Orbit Fitness StarTrak st3355 Owner's Manual
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Orbit Fitness StarTrak st3355 Owner's Manual

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MOTORIZED TREADMILL
OWNER'S MANUAL
Always mount or dismount treadmill with speed at lowest setting to avoid possible
injury due to loss of balance. Follow mounting and dismounting instructions.
IMPORTANT:
Warming up first prepares the body for exercise by increasing circulation - supplying
more oxygen to the muscles and raising body temperature. Read all instructions
carefully before using the product. Retain this owner's manual for future reference.

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Summary of Contents for Orbit Fitness StarTrak st3355

  • Page 1 MOTORIZED TREADMILL OWNER’S MANUAL CAUTION: Always mount or dismount treadmill with speed at lowest setting to avoid possible injury due to loss of balance. Follow mounting and dismounting instructions. IMPORTANT: Warming up first prepares the body for exercise by increasing circulation - supplying more oxygen to the muscles and raising body temperature.
  • Page 2 1. It is the responsibility of the owner to be sure that all users of this treadmill are informed of all warnings and precautions. 2. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, outdoors or near water. 3.
  • Page 3 11. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need to stop the motor quickly, simply pull on the cord to disengage the safety key from the console.
  • Page 4 STEP 1 Collapse box bottom and lay sides down before assembly and do not attempt to move the treadmill out of its box until the unit is fully assembled. Locate the hardware bag and parts that are listed in the chart below.
  • Page 5 STEP 2 Lift the upright handlebar, then fasten the screws (B) and washers (D) (E) tightly at the bottom of the upright handlebar.
  • Page 6 STEP 3 Attach the console to the upright by pressing both handlebars down. Fasten the screws (B) and washers (E) on the handlebar as shown below.
  • Page 7 STEP 4 Attach the base side caps (K) with screws (C) at the bottom of the upright handlebars and tighten them well.
  • Page 8 FOLDING Figure1 After your treadmill is completely assembled, you may fold the machine into the upright position for storage. NOTE! Make sure the treadmill’s elevation is at its lowest position before folding the deck to avoid damage to your machine. To fold the machine, raise the deck until it locks into position.
  • Page 9 *** THE MACHINE WILL SHUT DOWN THE POWER WHEN ELECTRICITY IS OVERLOADED. Unplug the power cord from the machine’s socket. Push in the safety switch. C. Replug the power cord into the machine’s socket. ** DO NOT PUSH IN THE SAFETY SWITCH BEFORE UNPLUGGING THE MACHINE’S POWER CORD.

  • Page 10: Exercise Intensity

    To assist you to plan and regulate your personal fitness program we have established these guidelines to help you on your way. Remember, ease into a new program and maintain good nutrition to achieve the best results. HOWEVER IT’S IMPORTANT, BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM TO CONSULT YOUR PHYSICIAN! EXERCISE INTENSITY...
  • Page 11 WORKOUT PATTERN Each workout should consist of 5 basic parts: 1.AT REST 2.WARMING-UP 3.TRAINING ZONE EXERCISE 4.COOLING DOWN 5.AT REST Warming up is an important part of every workout. Warming up prepares the body for more strenuous exercise by increasing circulation, delivering more oxygen to the muscles, and raising the body temperature.
  • Page 12 Stretching is one of the most important elements of a good fitness; many users don't stretch enough, or stretch incorrectly. Stretching can be time consuming, but it is important for good exercise form and injury prevention. IMPORTANT RULES FOR STRETCHING 1.
  • Page 13 NOTICE: The treadmill should be placed on a level surface. If the treadmill is not level, the belt will continuously track to the low side of the treadmill. WALKING BELT TENSION As walking belts tend to stretch slightly with use, the belt may occasionally need to be tightened.
  • Page 14 WALKING BELT CENTERING The walking belt may occasionally need to be centered. First be certain that the belt is tensioned properly. Start the treadmill and run it at about 4kph. Place the Allen key through the hole in the rear end cap and into the socket of the adjustment screw.
  • Page 15 WARNING: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING, LUBRICATING OR SERVICING THE UNIT. CLEANING General cleaning of the treadmill will prolong its life and improve performance. Keep the unit clean by dusting regularly. Be sure to dust the exposed part of the deck on either side of the walking belt and also the side rails.
  • Page 16 T335.1 : BEFORE STARTING Straddle the belt and stand on the plastic side rails. Place the safety key onto the circle on the overlay and attach the clip to your clothing. Do not stand on the walking belt while starting or stopping the treadmill. If you are a new user, stay at a slow speed and hold onto the handrails until you become comfortable.
  • Page 17 KEY FUNCTIONS SAFETY KEY: The monitor can be operated only with the key attached to the treadmill. The monitor shuts off and the treadmill stops when this key is removed. MAJOR FUNCTION KEYS Power : This key brings power to the treadmill and must be pressed before any other key.
  • Page 18 Speed quick keys : 2/4/5/6/8/10/12/14/16/18 KPH (1/2/3/4/5/6/7/8/9/11 MPH) Pressing these keys quickly changes the speed to that value. Incline quick keys : 3 / 4 / 5 / 6 / 7 / 8 / 9 / 10 / 11 / 12 % Pressing these keys quickly changes the incline to that value.
  • Page 19 LCD DISPLAY DISPLAYS Dot matrix : The 10x20 dot matrix reflects incline on the Elevation programs (Program 2-5), Incline & Speed combination programs (Program 10-12) and speed on the Speed programs (Program 6-9), the User Programs (program 20-22). Displays heart on HRC program (P17-P19) and displays a 0.4 km running track on Manual program (P1), Target programs (P13-P16) and Body Fat program (P23).
  • Page 20 Pulse : Displays pulse rate except when setting incline level in Speed programs (Program 6-9) and the User Programs (program 20-22). To get a pulse rate, place both of your hands on the pulse grip bars or use a heart rate chest strap. It is recommended to stand on the foot rails to get an accurate reading.
  • Page 21 OPERATION INSTRUCTIONS (Please Read Carefully Before Using) A. Safety Tips : Attach the safety key to the monitor. The treadmill will not operate without the safety key. Please clip the other end of the safety key to your clothing before exercising, to ensure the machine will stop in case the user accidentally walks off the treadmill.
  • Page 22 G. Programs : P1 Manual : If you select to operate the treadmill in manual mode, press Start directly. The treadmill will start at 0.8KPH (0.5MPH) after a 3, 2, 1 countdown. You may then adjust the speed and incline using the quick keys or the Speed & Incline +/- keys. P2 - P5 Incline Programs : (P2 Rolling Hills, P3 Mountain Pass, P4 Mountain Peak, P5 Calorie Burn) These are incline programs.
  • Page 23 P13 Target Distance : This program counts down the distance goal that the user sets before exercising. After confirming the program, the user enters the distance goal from 0.50 ~ 99.50 km/mile by using the Speed or Incline +/- keys. Increments are 0.5 kilometers or miles.
  • Page 24 P17 HRC1 - Weight Loss Program (Speed) : The user must wear the heart rate chest strap or grip the hand pulse sensor to use this program. After the program is confirmed, the prompt text will show “INPUT AGE”, Age display shows 40 as a preset age. Use the Speed or Incline +/- keys to input user’s age, press Enter to confirm.
  • Page 25 P20 - P22 User Programs : (U1, U2, U3) After selecting one of the user programs, press Enter to confirm. Adjust the speed and incline for each segment and press Enter to confirm each setting. Press Start to begin the workout. If a speed or incline value is changed during usage, the monitor will retain the value of the speed and incline at the end of each segment.
  • Page 26 H. Metric / Imperial : The user can switch from Metric values (Kilometer) to Imperial values (Mile) or from Imperial values to Metric values. When the LCD power is off, press Enter until it beeps to switch the distance and speed from Metric to Imperial or from Imperial to Metric.
  • Page 29 T335.2 : BEFORE STARTING Straddle the belt and stand on the plastic side rails. Place the safety key onto the circle on the overlay and attach the clip to your clothing. Do not stand on the walking belt while starting or stopping the treadmill. If you are a new user, stay at a slow speed and hold onto the handrails until you become comfortable.
  • Page 30 KEY FUNCTIONS SAFETY KEY: The monitor can be operated only with the key attached to the treadmill. The monitor shuts off and the treadmill stops when this key is removed. MAJOR FUNCTION KEYS Power: This key brings power to the treadmill and must be pressed before any other key.
  • Page 31 Speed quick keys : 2/4/5/6/8/10/12/14/16/18 KPH (1/2/3/4/5/6/7/8/9/11 MPH) Pressing these keys quickly changes the speed to that value. Incline quick keys : 3 / 4 / 5 / 6 / 7 / 8 / 9 / 10 / 11 / 12 % Pressing these keys quickly changes the incline to that value.
  • Page 32 LED & LCD DISPLAY DISPLAYS Dot matrix : The 10x20 dot matrix reflects incline on the Elevation programs (Program 2-5), Incline & Speed combination programs (Program 10-12) and speed on the Speed programs (Program 6-9), the User Programs (program 20-22). Displays heart on HRC program (P17-P19) and displays a 0.4 km running track on Manual program (P1), Target programs (P13-P16) and Body Fat program (P23).
  • Page 33 Incline / Pulse: Displays pulse rate except when incline level is changed. Or press SELECT key to show the incline level. To get a pulse rate, place both of your hands on the pulse grip bars or use a heart rate chest strap. It is recommended to straddle the walking belt to get an accurate reading.
  • Page 34 OPERATION INSTRUCTIONS (Please Read Carefully Before Using) A. Safety Tips: Attach the safety key to the monitor. The treadmill will not operate without the safety key. Please clip the other end of the safety key to your clothing before exercising, to ensure the machine will stop in case the user accidentally walks off the treadmill.
  • Page 35 G. Programs: P1 Manual: If you select to operate the treadmill in manual mode, press Start directly. The treadmill will start at 0.8KPH (0.5MPH) after a 3, 2, 1 countdown. You may then adjust the speed and incline using the quick keys or the Speed & Incline +/- keys. P2 - P5 Incline Programs: (P2 Rolling Hills, P3 Mountain Pass, P4 Mountain Peak, P5 Calorie Burn) These are incline programs.
  • Page 36 P13 Target Distance: This program counts down the distance goal that the user sets before exercising. After confirming the program, the user enters the distance goal from 0.50 ~ 99.50 km/mile by using the Speed or Incline +/- keys. Increments are 0.5 kilometers or miles.
  • Page 37 P17 HRC1 - Weight Loss Program (Speed): The user must wear the heart rate chest strap or grip the hand pulse sensor to use this program. After the program is confirmed, the prompt text will show “INPUT AGE”, Age display shows 40 as a preset age. Use the Speed or Incline +/- keys to input user’s age, press Enter to confirm.
  • Page 38 P20 - P22 User Programs: (U1, U2, U3) After selecting one of the user programs, press Enter to confirm. Adjust the speed and incline for each segment and press Enter to confirm each setting. Press Start to begin the workout. If a speed or incline value is changed during usage, the monitor will retain the value of the speed and incline at the end of each segment.
  • Page 39 H. Metric / Imperial: The user can switch from Metric values (Kilometer) to Imperial values (Mile) or from Imperial values to Metric values. When Console Power is off, press Enter until it beeps to switch the distance and speed from Metric to Imperial or from Imperial to Metric.
  • Page 42 ERROR PROBLEM POSSIBLE CAUSES CORRECTION CODE 1. Wiring jack has a poor connection. 1. Re-insert the wiring jack and 2. There is too great a 1. The console ensure that a firm connection is distance between the has not received made.
  • Page 43 ERROR PROBLEM POSSIBLE CAUSES CORRECTION CODE 1. Data jack has a 1. The console poor connection. could not obtain 2. Incline motor 1. Re-insert the wiring jack and the incline value has become damaged ensure that a firm connection is within certain (internal damage may made.
  • Page 44 PROBLEM POSSIBLE CAUSES CORRECTION 1. Not plugged in. 1. Plug into suitable outlet. 2. Safety key not attached correctly. 2. Insert safety pull pin. 3. Treadmill circuit breaker 3. Reset circuit breaker. Treadmill will not start tripped. 4. On/Off Switch turn on. 4.

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