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MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
A
B
C
D
E
F
MUSCLE GROUPS
Shoulder muscles
Pectoral muscles
Bicep muscle
Abdominal muscles
Forearm muscles
Quadriceps muscles
http://www.yowzafitness.com/
Calf muscles
Trapezius muscles
Triceps muscles
Back muscles
Gluteus muscles
Hamstring muscles
29
G
H
I
J
K
L
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