48815MEE Rev1 +GreekQ7:9225 47507 MEE pump - Jon
Lemon and Dill Cod
Cod fillets
Water
Lemon juice
Fresh dill
Salt and freshly ground black pepper
Salmon Steaks
Salmon steak
Water
Lemon juice
Prawns with Garlic
Raw prawns, peeled and de-veined
Butter
Spring onion, chopped
Garlic, crushed
Lemon juice
Pinch of salt
10
serves 4
4
1 cup
dash
serves 4
4
1 cup
dash
serves 4
450g
2 tbsp
1 bunch
2 tsp
2 tsp
5/8/10
17:23
Page 10
Prawn Jambalaya
serves 4
Long grain rice
Water
Tomatoes, tinned
Chicken stock
Cooked ham, chopped
Onion, chopped
Celery stick, chopped
Red pepper, chopped
Garlic cloves, crushed
Bay leaf
Tomato purée
Basil
Chilli powder
Prawns, cooked
Sweet and Sour Chicken
serves 4
Chicken portions, bone in, skinless
Oil
Pineapple chunks with juice
Celery stick, chopped
Red pepper, chopped
Brown sugar
Vinegar
Soy sauce
Ketchup
Worcestershire sauce
Ground ginger
Water
Corn flower
300g
500ml
1 can (400g)
200ml
300g
100g
1
1
2
1
2 tbsp
1 tsp
1 tsp
400g
6
1 tbsp
225g
1
1
4 tbsp
100ml
2 tbsp
1 tbsp
½ tsp
½ tsp
2 tbsp
2 tbsp