Related Manuals for Sirius Fitness 16114902US
Summary of Contents for Sirius Fitness 16114902US
- Page 1 OWNER`S MANUAL MAG. RECUMBENT ROWER Model No. 16114902US • Assembly • Operation • Exercise • Parts • Warranty Retain for Future reference CAUTION:You must read and understand this owner’s manual before operating unit.
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Page 2: Table Of Contents
MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your Sirius Recumbent Rower is warranted for one year from the date of purchase against defects in material, when used for the purpose intended, under normal conditions, and provided is receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. -
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION Q’TY Main Frame Fixed Handlebar w/pulse Computer 30R/L Pedal R/L Seat Support Bracket Support Tube 40R/L Rower Pedal R/L 43R/L Pedal Support Tube R/L Rear Stabilizer w/end caps Front Stabilizer w/transportation wheels 15/16 Seat Cushion & Back Cushion Aluminum Rail Inner box Manual... -
Page 5: Hardware Packing List
HAREWARE PACKING LIST Part NO Description Drawings Carriage Bolt M10*55 Flat Washer Φ10*Φ25 Domed Nut M10 Quick Release Knob Nylon Locknut M8 Allen Bolt M6*35 Allen Bolt M6*12 Flat Washer Φ6*Φ17 Axle for Pedal Allen Bolt M8*20 Bumper Allen Bolt M10*50 Allen Bolt M8*55 Carriage Bolt M8*45 Domed Nut M8... -
Page 6: Assembly Instruction
ASSSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 Step 3 Attach the rear stabilizer (2) with adjustable end cap (3) to the aluminum rail (14). Secure using one allen bolt (33) and one nylon locknut (57). Attach the aluminum rail (14) onto the upper back bracket of the main frame (1). Secure using one allen bolt (21), two spacers (34) and one nylon locknut (22) which is pre-assembled on the unit.
- Page 8 Step 5 a) Slide the seat support bracket (9) onto the aluminum rail (14). Secure using the quick release knob (20) into your desired position. Connect the upper coil pulse wire (50) to the back pulse wire (52). b) Fix two bumpers on each side of aluminum rail (14). Secure using two allen bolts (31). c) Attach the right and left end caps (56L / 56R) onto the end of the aluminum rail (14).
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Page 9: Diagram & Parts List
PART LIST Key No. Part No. Description Main Frame 1490201 Rear Stabilizer 1490202 Adjustable End Cap 1490203 Front Stabilizer 1490204 Transportation Wheel 1490205 Carriage Bolt M10*55 1490206 Flat Washer Φ10*Φ25 1490207 Domed Nut M10 1490208 Seat Support Bracket 1490209 Monitor 1490210 Handlebar 1490211... - Page 10 Key No. Part No. Description Allen Bolt M8*55 1490235 Square End Cap □30 1490236 Square End Cap □40*80 1490237 Screw M5*10 1490238 Tension Control w/Cable 1490239 Rower Pedal Left 1490240L Rower Pedal Right 1490240R Carriage Bolt M8*45 1490241 Domed Nut M8 1490242 Pedal Support Tube Left 1490243L...
- Page 11 Key No. Part No. Description Front Handlebar Holder 1490268 Plastic Bushing 1490269 Front Handlebar w/cable 1490270 Screw 1490271 Flat Washer Φ5*Φ18 1490272 Screw ST5*15 1490273 Bearing 600Z 1490274 1490275 Hex Head Bolt M8*65 Disc Cover 1490276 Crank Disc Left 1490277L Crank Disc Right 1490277R 1490278...
- Page 12 DIAGRAM ©2009 Customer Service 1-888-707-1880...
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Page 13: Monitor Instructions
MONITOR INSTRUCTION The things you should know before exercise: This monitor has two input signals, which are respectively working with the “Bike” mode and the “Rower Machine” mode. When the two signals are inputted at the same time, the priority is the Rower Machine mode. - Page 14 4. DISTANCE: Displays the cumulative distance traveled during your workout up to 99.9M for the Bike mode and up to 9999 feet during the rower mode. Counts down from your preset target distance to 0.0 during your workout When you alter one mode to the other, the distance unit changes and the value goes to zero.
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Page 15: Trouble Shooting
Trouble Shooting Problem Cause Correction Monitor does not display Batteries weak or dead Replace batteries Securely plug sending unit into Sending unit not connected extension wire and the back of the monitor No speed or distance Sending unit not working displays on the monitor Replace sending unit properly... -
Page 16: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. - Page 17 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
- Page 18 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Page 19: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 20 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
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