Sirius Fitness 16114525 Owner's Manual
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Sirius Fitness 16114525 Owner's Manual

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OWNER`S
MANUAL
Model No.
16114525
• Assembly
• Operation
• Exercise
• Parts
• Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating unit
AIR ROWER

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Summary of Contents for Sirius Fitness 16114525

  • Page 1 OWNER`S MANUAL Model No. AIR ROWER 16114525 • Assembly • Operation • Exercise • Parts • Warranty CAUTION: You must read and understand this owner’s manual before operating unit...

  • Page 2: Table Of Contents

    MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your SIRIUS AIR ROWER is warranted for one year from the date of purchase against defects in material, when used for the purpose intended, under normal conditions, and provided is receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.

  • Page 4: Pre-Assembly Check List

    PRE-ASSEMBLY CHECK LIST PART NO. DESCRIPTION PART NO. DESCRIPTION Monitor Rail Handlebar Oval End Cap 10/84 Cover (R/L) Rear Stand Pedal Strap Pull Pins 43L/43R Pedal Cap (L/R) Transportation wheels Main Frame Front Stabilizer Seat Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc. ©2011 Or email us at customerservice@pincoffs.ca...

  • Page 5: Parts Bag Packing List

    HARDWARE PACKING LIST DESCRIPTION SPEC SKETCH Bolt, Button Head M8*1.25x25mm Bolt, Button Head M8*1.25x15mm Acorn Nut M8*1.25 Acorn Nut M10*1.5 Lock Washer Arc Washer Washer Washer Bolt, Flat Head M8*1.25*15mm Bolt, Hex Head M8*1.25*15mm Bolt, Button Head M10*1.5*100mm Carriage Bolt M8*1.25*65mm 105 Wrench 106 Allen Wrench...

  • Page 6: Assembly Instruction

    ASSSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
  • Page 7 STEP 2 1. Make sure the wheels on the front stabilizer (7) face the front. Attach the front stabilizer (7) to the main frame (1) with two carriage bolts (71), two arc washers (35), two lock washers (34) and two acorn nuts (33) STEP 3 Locate the C Ring (48) on the stopper bar (6).
  • Page 8 STEP 4 Slide the seat (66) onto the rail (2). Attach the stopper bumper (56) to the rail (2) with two button head bolt (22). Note: A second stopper bumper (56) has been assembled at the factory. Attach the rear stand (3) to the rail (2) with one hex bolt (59) and one lock washer (34) from inside the rail (2) and two flat head bolts (57) from underneath.

  • Page 9: Monitor Instructions

    MONITOR INSTRUCTION USING THE FITNESS METER POWER ON: Pull the handlebar (16) or push the button. POWER OFF: Automatic shut off after four minutes of inactivity. FUNCTION BUTTON: Press the mode button to select the function value displays of DISTANCE, TIME and CALORIES.

  • Page 10: Diagram & Parts List

    DIAGRAM Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc. ©2011 Or email us at customerservice@pincoffs.ca...

  • Page 11: Part List

    PART LIST KEY NO. PART NO. DECRIPTION 1452501 Main Frame 1452502 Rail 1452503 Rear Stand 1452504 Seat Carriage 1452505 Foam Spacer 1452506 Stopper Bar 1452507 Front Stabilizer 1452508 Transportation wheels 1452509 Screw, Round Head (M4*12mm) 1452510 Left Cover 1452511 Screw, Round Head (M5*15mm) 1452512 Screw, Round Head (M5*25mm) 1452513...
  • Page 12 KEY NO. PART NO. DECRIPTION 1452539 Inner C Ring (30mm) 1452540 Fan axle 1452541 Bolt, button head (M8*1.25*15mm) 1452542 Washer (M8* Ø22*2mm thick) 1452543L Pedal cap left 1452543R Pedal cap right 1452544 Pedal strap 1452545 Pedal shaft 1452546 Spring clip 1452547 Bushing (Ø13* Ø25.4*20mm) 1452548...
  • Page 13 KEY NO. PART NO. DECRIPTION 1452578 Washer (Ø17.2* Ø21*1mm thick) 1452579 Nylon washer (Ø10.2* Ø16.5*1mm thick) 1452580 Support plate 1452581 C Ring (17mm) 1452582 Nylon washer (Ø10.2* Ø 16*0.5mm thick) 1452583 Protection cap 1452584 Right cover 1452585 Sensor clip 1452586 Flange Nut (3/8”-26) 1452587 Eyelet bolt (M6*1*35mm)

  • Page 14: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 15 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 16 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.

  • Page 17: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 18 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

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