Sirius Fitness 16114411-1 Owner's Manual
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Sirius Fitness 16114411-1 Owner's Manual

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OWNER`S
MANUAL
Model No.
16114411-1
 Assembly
 Operation
 Exercise
 Parts
 Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating unit
ROWER

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Summary of Contents for Sirius Fitness 16114411-1

  • Page 1 OWNER`S MANUAL ROWER Model No. 16114411-1  Assembly  Operation  Exercise  Parts  Warranty CAUTION: You must read and understand this owner’s manual before operating unit...

  • Page 2: Table Of Contents

    MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your SIRIUS ROWER is warranted for one year from the date of purchase against defects in material, when used for the purpose intended, under normal conditions, and provided is receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.

  • Page 4: Pre-Assembly Check List

    RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINS BY OR THROUGH THE USE OF THIS PRODUCT. PRE-ASSEMBLY CHECK LIST (10) (11) (12) (13) (19) (18) PART NO. DESCRIPTION PART NO. DESCRIPTION I-beam Rail Left Swing Tube Right Stabilizer Pedal Left Stabilizer Rear End Seat Cushion Front pedal support base...

  • Page 5: Parts Bag Packing List

    Round Tube Seat base Hydraulic Cylinder Pedal tube Right Swing Tube HARDWARE PACKING LIST DESCRIPTION SPEC SKETCH Support Pad Bumper Wing Knob Plastic Sleeve Tension Adjustor Carriage Bolt M8*40 Hex Head Bolt M8*42 Hex Head Bolt M8*50 Hex Head Bolt M8*20 Hex Head Bolt M10*100...

  • Page 6: Assembly Instruction

    ASSSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
  • Page 7 STEP 2 1. .Slide the computer (13) on to the I-beam rail (1). Connect the sensor wire (25) to the back of the computer (13). 2. Connect the right and left stabilizers (2 / 3) through the round bushing of pedal support base (12).
  • Page 8 STEP 3 Attach one cylinder (7) to the right stabilizer (2). Secure using one M8*42 bolt (22), two washers (34) and one nut (32). Repeat for the left stabilizer (3). Customer Service 1-888-707-1880 ©2013 Dyaco Canada Inc.
  • Page 9 STEP 4 1. Insert the tension adjustor (20) to left swing tube (9). Install the left handle tube (9) to the left stabilizer (3) using one M8*42 bolt (22), two washers (34) and one nut (32). Slide down the position of the plastic sleeve (17) to cover the connection of left handle tube (9) and left stabilizer (3).

  • Page 10: Diagram & Parts List

    PART LIST KEY NO. PART NO. DESCRIPTION I-beam Rail 1441101-1 Right Stabilizer 1441102-1 Left Stabilizer 1441103-1 Seat Cushion 1441104-1 Support Base 1441105-1 Round Tube 1441106-1 Hydraulic Cylinder 1441107-1 Right Handle Tube 1441108-1 Left Handle Tube 1441109-1 Pedal 1441110-1 Rear End Cap 1441111-1 Front pedal support base 1441112-1...
  • Page 11 DIAGRAM Customer Service 1-888-707-1880 ©2013 Dyaco Canada Inc.

  • Page 12: Monitor Instructions

    MONITOR INSTRUCTION BUTTONS： RESET: Press to set the last setting stage. Press to reset your function value to zero. Press for two seconds to reset all values to zero MODE: Press to select the desired function between: stride per minute, scan, count, time and calories FUNCTIONS: STRIDES/MIN Displays your strides per minute...

  • Page 13: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 14 increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised. Working through your program and gradually increasing the overload factor is important. Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved.
  • Page 15 Beats per Minute 156 156 150 144 138 132 132 126 120 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

  • Page 16: Stretching

    exercises by all means, but do not allow this to exceed two minutes. Most people manage with half minute to one minute rest periods STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise.
  • Page 17 Customer Service 1-888-707-1880 ©2013 Dyaco Canada Inc.
  • Page 18 Customer Service 1-888-707-1880 ©2013 Dyaco Canada Inc.

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