Setting Up And Using Your Smart Scale Without Using Bluetooth - Bowflex 7224FBOW Instruction Manual

SETTING UP AND USING YOUR SMART SCALE WITHOUT USING BLUETOOTH®
BODY COMPOSITION ESTIMATIONS WITHOUT USING BLUETOOTH®
In order to use the Smart Scale's body composition estimation feature, you must
enter your age, height, gender, normal/athlete selection and an activity level. This
data will be saved into a personal data profile for easy use each time the scale is
used.
SET UP YOUR USER PROFILE
To set up and save your personal user data profile into memory:
1. Select a Memory Number
Press "SET" while the scale is off. The scale will turn on and "P1" will blink on the screen.
Press "▲" or "▼" to choose a memory number (P1-P8). Press "SET" to confirm the
memory number. The gender icon blinks.
2. Set Gender / Athlete
Press "▲" or "▼" to choose male (
athlete ( ). Press "SET" to confirm. The goal weight number blinks.
NOTE: Athlete mode is only available for those 15-85 years of age. For those aged
outside this range, this step is automatically by-passed. (See section: "Why is the
Athlete Mode necessary in a Body Fat Analyzer?"). For this scale, an athlete is defined
as a person who consistently works out for approximately 3 times per week at 2 hours
for each occurrence.
3. Set a Goal Weight
Press "▲" or "▼" to change the goal weight number. Press "SET" to confirm. Height
digits will begin to blink.
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)/ male athlete ( ) /female ( )/ female
4. Set Height
Press "▲" or "▼" to adjust the height. Press "SET" to confirm. Age will begin to blink.
5. Set Age
Press "▲" or "▼" to adjust the age. Press "SET" to confirm. Activity level begins to blink.
6. Choose an Activity Level
Press "▲" or "▼" to increase / decrease the activity level.
Select your Activity Level according to the following guidelines:
Level-1 Sedentary / very inactive: little or no exercise
Level-2 Limited Activity: exercise/sports 1-3 days a week
Level-3 Moderate Activity: exercise/sports 4-5 days a week
Level-4 Very Active: exercise/sports 6-7 days a week
Level-5 Extremely Active: physically demanding exercise/sports or athletic training
Press "SET" to confirm your activity level and all other selections.
7. After pressing "SET", the scale will display your personal data once, then zero. When
zero shows, you may step on the scale with bare feet for your body composition
estimation. Otherwise, the scale will turn off automatically. Your data is saved.
8. Repeat above steps to set up another user.
To change a profile, repeat above steps and make changes to the data as
necessary.
Notes:
● If you are sharing the scale with another user and they enter a personal profile
through the app and choose the user number you selected, their app profile will
override your profile entered on the scale. Ensure all users are aware of which user
numbers have already been selected.
● Delete a User Profile: Once a user profile is set up directly into the scale it cannot
be deleted. However, if a profile is set up through the app and that user number is
selected, it will override the user information in the scale.
● If the batteries are changed, the user information that has been entered through
the scale will not be lost.
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