Example Workouts - Colorado time systems Ultimate Pace Clock User Manual

Example Workouts

Workout #1
Set #
Set, 1, Enter,
2, Enter
3, Enter,
4, Enter,
5, Enter,
6, Enter,
Total yardage: 7200 meters
Total time: 1Hour, 47 minutes
Workout #2
Set #
Set, 1, Enter,
2, Enter,
3, Enter,
4, Enter,
Total yardage: 6,950 meters
Reference 4-4
Below are two examples of workouts showing the keystrokes
needed to program each of them into the Ultimate Pace Clock
console. These examples will help you better understand the
programming capabilities of your Ultimate Pace Clock con-
sole.
Repetitions
Interval
10, Enter, 130, Enter, Enter
5, Enter, 500, Enter, Enter
4, Enter, 115, Enter,
1, Enter, 600, Enter,
1, Enter, 300, Enter,
REPEAT SET, 2, Enter, Enter
1, Enter 500, Enter, Enter
8, Enter 230, Enter, Enter
20, Enter 100, Enter,
DEC. INTERVAL, 1, Enter, Enter
Repetitions
Interval
1, Enter 1500, Enter, Enter
4, Enter 1000, Enter, Enter
1, Enter 300, Enter, Enter
5, Enter 45, Enter
5, Enter 40, Enter
5, Enter 35, Enter
REPEAT SET, 3, Enter, Enter
Description
10 x 100 on 1:30
5 x 400 free on 5:00
4 x 100 Free on 1:15
400 I.M. on 6:00
1 x 200 Fly on 3:00
Repeat set 2 times
5 minute rest
8 x 150 kick on 2:30
20 x 50 beginning on 1:00
and decreasing the interval
by 1 second each time.
Description
500 swim, kick, pull on 15
minutes
4 x 800 free on 10:00
3 minute rest
5 x 50 on 45 sec.
5 x 50 on 40 sec.
5 x 50 on 35 sec.
Repeat set 3 times