Colorado time systems Ultimate Pace Clock User Manual
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Colorado time systems Ultimate Pace Clock User Manual

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Ultimate Pace Clock
User Guide
F819 Rev. 0903

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Summary of Contents for Colorado time systems Ultimate Pace Clock

  • Page 1 Ultimate Pace Clock User Guide F819 Rev. 0903...
  • Page 2 Loveland, CO 80537 USA Sales : 1-800-279-0111 or +1 970-667-1000 Service: 1-800-287-0653 x256 or +1 970-667-1000 x256 Service Fax: 970-667-1032 Web: www.coloradotime.com Shop online: http://secure.coloradotime.com Email: customerservice@coloradotime.com Part Number F819, Rev. 0903 ©1995 Colorado Time Systems, llc. All rights reserved.

  • Page 3: Table Of Contents

    Table of Contents 1 Introduction Dear Customer..........1-1 Ultimate Pace Clock Contents.....1-2 Scope of this User Guide ......1-3 Contents ............1-3 2 Setup/Operation Setup/Operation ...........2-1 Programming a Workout......2-2 Running a Workout........2-4 Multiple Workout Feature......2-6 3 Special Features Hy-Tek Workout Manager Download ..3-1 QuickStart Capabilities........3-2...
  • Page 4 Table of Contents ii...

  • Page 5: Introduction

    Introduction Colorado Time Systems (CTS) thanks you for purchasing the Dear Customer: Ultimate Pace Clock. The Ultimate Pace Clock from CTS is a full-featured yet easy-to-use training aid designed to help you help your swimmers achieve peak condition. The Ultimate Pace Clock is more than just another program- mable clock;...

  • Page 6: Ultimate Pace Clock Contents

    Ultimate Pace Clock Contents Before purchasing your Ultimate Pace Clock you were given a choice of three options: a light reflective portable display, an LED portable display or the stand-alone keypad controller. Your Ultimate Pace Clock package will vary depending on the model purchased.

  • Page 7: Scope Of This User Guide

    Scope of this User Guide This user guide addresses all issues relating to the normal operation of the Ultimate Pace Clock. It is written with the first-time operator in mind, but also contains detailed information of interest to experienced operators. Use the Table of Contents to locate specific information quickly.
  • Page 8 Introduction 1-4...

  • Page 9: Setup/Operation

    Setup/Operation The first part of this chapter describes how to set up your Ultimate Pace Clock. Setup is easy, but must be done correctly to ensure proper operation. The second part of this chapter gives you step-by-step instructions for programming and running a training program.

  • Page 10: Programming A Workout

    Workout Manager, please refer to Chapter 3, page 3-1. To begin programming a workout, press the EDIT MODE Programming A key. This key tells the Ultimate Pace Clock that you want to Workout begin programming a workout versus running a workout. Now select the WORKOUT key.
  • Page 11 Select the next set by pressing the SET key then entering number 2 on the numeric keypad. Press the ENTER key. Next, press the number of repetitions, ENTER, the interval, followed by ENTER, ENTER. Repeat up to 30 sets. Workouts and sets are automatically saved when entered. Count Up vs The normal mode of operation is to ‘count up’...

  • Page 12: Running A Workout

    2 seconds after each 100 is one example. Programming this type of set is easy using the DEC. INTER- VAL key on the Ultimate Pace Clock keypad. After a set has been entered, press the DEC. INTERVAL key, enter the amount of which the interval will be decreased by, then press ENTER.
  • Page 13 The pace is the interval between each blast. Programming For To use the Ultimate Pace Clock horn to sound as each heat of Multiple Send-offs swimmers leaves the wall at the beginning of each interval, you would set the number of tones to equal the number of swimmers in each lane and the Pace as the send-off interval.

  • Page 14: Multiple Workout Feature

    The Ultimate Pace Clock console is designed to run up to ten Multiple Workout different workouts simultaneously. To utilize this feature the Feature UPC console must be connected to a series of 3009, 4009 or portable scoreboards from Colorado Time Systems.

  • Page 15: Special Features

    LR and LED model portable displays as a reaction time trainer. Hy-Tek Workout Manager Download The Ultimate Pace Clock console comes with the ability to download workouts from Hy-Tek’s Workout Manager soft- ware program. Follow the instructions in the Workout Manager user guide for downloading a workout to Colorado Time Systems’...

  • Page 16: Quickstart Capabilities

    QuickStart product available through Colorado Time Systems. If you have pur- chased an Ultimate Pace Clock LR or LED model display you were given a QuickStart manual that outlines all the training capabilities.

  • Page 17: Reference

    Ultimate Pace Clock. Display Screen Summary The Ultimate Pace Clock uses a LCD (Liquid Crystal Display) screen on the console to communicate with you. Symbols and numbers are displayed on the screen to help guide you through the workout process.
  • Page 18 Pace Clock has enough memory to store and retrieve up to fifty different workouts. The SET key is similar to the WORKOUT key in that it is used in both the edit and run modes of operation. A set, how- ever, refers to the parts of a workout.
  • Page 19 4009 scoreboard you must first select scoreboard number 1 by using the SELECT SCBD key. Press ENTER to return to either RUN or EDIT Mode. Figure 3 shows the layout of the keys on the Ultimate Pace Clock console Reference 4-3...

  • Page 20: Example Workouts

    Example Workouts Below are two examples of workouts showing the keystrokes needed to program each of them into the Ultimate Pace Clock console. These examples will help you better understand the programming capabilities of your Ultimate Pace Clock con- sole.

  • Page 21: Battery Maintenance

    Colorado Time Systems recommends that you recharge the Battery Maintenance internal batteries in the portable UPC-LR or UPC-LED model displays after each use. To recharge the batteries simply turn the display OFF and plug in the display to a 115v outlet using the AC power cable.

  • Page 22: Technical Support

    Technical Support How to get technical support on the Ultimate Pace Clock, to questions not answered by this help manual. CTS Tech Support: Phone: (ext. 256) 800-287-0653 or 970-667-1000 Fax: 970-667-1032 E-Mail Tech Support: customerservice@coloradotime.com The CTS Web Page: www.coloradotime.com Ultimate Pace Clock Users Guide F819 Rev.

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