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Best Fitness BFRB1 Owner's Manual

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BFRB1
O w n e R ' s
M a n u a l
v. 072913

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  • Page 1 BFRB1 O w n e R ’ s M a n u a l v. 072913...

  • Page 2: Table Of Contents

    TaBle OF cOnTenTs Before You BegIn........... IMPorTAnT SAfeTY InSTruCTIonS....III. feATureS............. dIMenSIonS............ASSeMBlY InSTruCTIonS........ 8 – 27 SeTTIng uP Your BfrB1......... 28 – 29 VII. ConSole feATureS.......... VIII. ConSole dISPlAY feATureS......ConSole oPerATIon........32 – 37 eXerCISe TIPS And guIdelIneS.....

  • Page 3: Before You Begin

    Please take the time to carefully read through this manual thoroughly. Instructions contained in this document are not intended to cover all details or variations possible with Best fitness equipment, or to cover every contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment.

  • Page 4: Important Safety Instructions

    • Assemble and operate the BfrB1 on a solid, level surface. locate the unit a few feet from the walls or furniture to provide easy access. The BfrB1 is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with your Best fit- ness BfrB1.

  • Page 5: Features

    FeaTuRes ConSole ergonomiC Handle BarS tenSion adjuStment PedalS ContaCt Heart rate SenSorS tranSPort wHeelS Fully Fully SHrouded FlywHeel adjuStaBle Seat...

  • Page 6: Dimensions

    The room layout diagram below will help you decide the best placement for your BfrB1. The dimensions of the BfrB1 are: Width 645mm (25.4”) X length 1300mm (51.2”) X height 1000mm (39.4”) . The recommendated usage space is: Width 1080mm (42.5”) X length 2040mm (80.2”) .

  • Page 7: Assembly Instructions

    Assembly of the BfrB1 takes professional installers about 1/2 hour to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. rofessional installers are highly recommended however, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy.
  • Page 8 s T e p Be careful to assemble all components in the sequence they are presented. disconnect rear Main frame (B) from front Main frame (A) by loosening: two m8x15mm button head cap screws (#20) two m8 flat Washer(#21) fasten the two M8x15mm Button head Cap Screws (#20) and two M8 flat Washers (#21) back to the holes on the rear Main frame (B) as shown from the drawing.
  • Page 9 s T e p Above shows STeP 1 assembled and completed.
  • Page 10 s T e p Be careful to assemble all components in the sequence they are presented. Attach front Stabilizer (C) to front front Main frame (A) using: two m8x73mm carriage bolts (#33) two m8 curved Washers (#13) two m8 acorn nuts (#6) Connect Pulse Wires (#26 &...
  • Page 11 s T e p Above shows STeP 2 assembled and completed.
  • Page 12 s T e p Be careful to assemble all components in the sequence they are presented. Put the Seat Tube (e) on the u Bracket of rear Main frame (B). Put the u Bracket with Bolt (#18) of Seat Tube through the hole of the rear Main frame (B).
  • Page 13 s T e p Above shows STeP 3 assembled and completed.
  • Page 14 s T e p Be careful to assemble all components in the sequence they are presented. Attach Backrest (f) to Seat Tube (e) using: four m8x15mm button head cap screws (#20) four m8 flat Washers (#21)
  • Page 15 s T e p Above shows STeP 4 assembled and completed.
  • Page 16 s T e p Be careful to assemble all components in the sequence they are presented. Attach Seat (g) to Seat Tube (e) using: four m8x15mm button head cap screw (#20) four m8 flat Washer (#21)
  • Page 17 s T e p Above shows STeP 5 assembled and completed.
  • Page 18 s T e p Be careful to assemble all components in the sequence they are presented. Connect Pulse Wires (#10 & #14) together. NOTE: Carefully fit the wires back into the holes of Rear Main Frame (B) Attach handrails (h & J) to rear Main frame (B) using two m8x80mm button head cap screws (#12) two m8 flat Washers (#21) two m8 acorn nuts (#6)
  • Page 19 s T e p Above shows STeP 6 assembled and completed.
  • Page 20 s T e p Be careful to assemble all components in the sequence they are presented. Connect Pedal l (l) to Crank l (34) by threading Pedal l counter-clockwise as shown. Connect Pedal r (K) to Crank r (35) by threading Pedal r clockwise as shown.
  • Page 21 用十字呆板手将左右脚蹬（K）、（L）分别锁紧在左右曲柄（34）、 （35）上;注意:左脚蹬（L）逆时针旋紧，右脚蹬（K）顺时针旋紧。 按如下图箭头所指的方向,在运动过程中时刻保持左右脚蹬（K）、 s T e p （L）在旋紧状态，否则将会使左右脚蹬 的牙损坏。 步骤七: 用十字呆板手将左右脚蹬（K）、（L）分别锁紧在左右曲柄（34）、 （35）上;注意:左脚蹬（L）逆时针旋紧，右脚蹬（K）顺时针旋紧。 按如下图箭头所指的方向,在运动过程中时刻保持左右脚蹬（K）、 （L）在旋紧状态，否则将会使左右脚蹬 的牙损坏。 Above shows STeP 7 assembled and completed.
  • Page 22 s T e p Be careful to assemble all components in the sequence they are presented. Connect Pulse Wires (#26 & #30) together. Connect Sensor Wires (#28 & #31) together. Insert Tension Cable (#27) through upright (M) and out from the opening on upright (M) Attach Tension Knob (#23) to Tension Cable (#27) as shown in diagram 1.
  • Page 23 s T e p 步骤五： 1：先将微调线（18）与微调（20）的线按如下图A所示连接好,然后转 动微调（20）并将微调线（18）调到最高点以便于微调卡（80）的拆 卸，最后将微调卡（80）卸掉。 2:用十字盘头螺钉(27)、弧形垫圈(28)将微调（20）锁紧在把立管（E） 上； 3:先将握片接线（32）穿过把立管并从表托板孔中穿出；然用内六角螺 栓（29）、弹簧垫圈（22）、弧形垫片（30）将把手(D)固定在把立管 (E)上。 Above shows STeP 8 assembled and completed.
  • Page 24 s T e p Be careful to assemble all components in the sequence they are presented. Attach handlebar (n) to upright (M) using: one handlebar adjustment knob (#1) one spacer (#2) one m8 flat Washer (#21) one handlebar cover (#32)
  • Page 25 s T e p Above shows STeP 9 assembled and completed.
  • Page 26 s T e p Be careful to assemble all components in the sequence they are presented. Connect Pulse Wires (#30) to Console (P). Connect Sensor Wire (#31) to Console (P). Attach Console (P) to upright (M) using: four m5x10mm phillips pan head screws (#9)
  • Page 27 s T e p Above shows STeP 10 assembled and completed.

  • Page 28: Setting Up Your Bfrb1

    PLAceMent in YoUr HoMe To make exercise a desirable daily activity for you, the BfrB1 should be placed in a comfortable and attractive setting. This bike is designed to use minimal floor space and to fit nicely in your home.
  • Page 29 YOuR BFRB1  To install the Console batteries remove Battery Cover Insert two AA batteries into the ž console. Observe polarity. After battery installation,  reinstall the console’s Battery Cover. Adjust TENSION CONTROL by rotating the TENSION CONTROL knob.

  • Page 30: Console Features

    cOnsOle FeaTuRes The console informs the user with valuable information about the workout and allows the user to control workout resistance levels. Please become familiar with the console before your first exercise session. SPeaker lCd diSPlay uP/reCoVery Body Fat down reSet/go mode f e a t u r e...

  • Page 31: Console Display Features

    cOnsOle displaY FeaTuRes SPeed sPeeD 0:40 0.05 0.6 ♥ tiMe PULse time diStanCe CalorieS PulSe f e a t u r e r a n g e s p e c i f i c a t i o n speed 0.0 ~ 99.9 mph 0.1 Mile/hour...

  • Page 32: Console Operation

    OpeRaTiOn Programming The DisPlay The display is able to be programmed to establish customized workout goals. The BFRB1 gives users the power to control their workout time, distance travelled and total calorie loss. sPeeD Press once to program the console.
  • Page 33 cOnsOle OpeRaTiOn sPeeD As the CALORIE window flashes, enter the pre-set CALORIES by pressing 3:00 2.50 45.0 º to increase/decrease the set UP/re VerY teMP. ♥ tiMe PULse value to reach your desired calorie setting. UP/re VerY Y fAt UP/re VerY Y fAt Again press the...
  • Page 34 OpeRaTiOn BoDyFaT, Bmi & Bmr The BFRB1 console has the ability to measure a person’s BODYFAT, BMI and BMR. BMI (Body Mass Index) is a statistical measurement of body weight based on a person’s weight and height. Though it does not actually measure the percentage of body fat, it is used to estimate a healthy body weight and used as a diagnostic tool to identify weight problems.
  • Page 35 cOnsOle OpeRaTiOn € Enter your HEIGHT (inch) by pressing UP/re VerY º º teMP. to increase/decrease your set height. Press teMP. UP/re VerY Y fAt advance to the next parameter setting. UP/re VerY Y fAt reset/G  reset/G The height of USER 3 is set at 70”. Enter your AGE (YEAR) by pressing UP/re VerY...

  • Page 36: Sleep Mode

    ≥ 30 sleeP moDe The BFRB1 will enter SLEEP MODE mode when left un-operational for eight minutes after a workout. While SLEEP MODE mode is active, the console will display the current ambient temperature. Press once to reset the display and start your workout.
  • Page 37 OpeRaTiOn PULse rAte Your BFRB1 comes equipped with Heart Rate Contacts. The Heart Rate Contacts send your heart rate information to the console for processing. To measure Heart Rate, your hands need to firmly grasp the entire area of the Heart Rate Contact Sensors on both sides of the handlebar.

  • Page 38: Exercise Tips And Guidelines

    WArM UP A few minutes of a work out should be devoted to warming up. This warm up time will limber your muscles and prepare them for a more strenuous exercise. Warm up on the BfrB1 by exercising at slow speeds.

  • Page 39: How Hard

    exeRcise Tips and guidelines If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising im- mediately and consult your physician before continuing any workouts! HoW HArD? How hard you work out is determined by your goal. Regardless of your fitness goals, always begin an exercise program at low intensity.

  • Page 40: Troubleshooting

    Insert batteries using correct polarity. Damaged console Replace console. Crank Arms or Handles are loose Loose hardware Using the provided assembly tools, go over the BFRB1 to make sure all assembly hardware is tight. no resistance Tension Knob malfunction Call for service.

  • Page 41: Servicing The Bfrb1

    Please use this Owner’s Manual to make sure that all parts have been included in your shipment. When ordering parts, you must use the part number and description from this Owner’s Manual. Use only best Fitness replacement parts when servicing this machine. Failure to do so will void your warranty and could result in personal injury.

  • Page 42: Hardware Pack List

    haRdwaRe pack lisT (actual size shown) Part# 4 M8x90 Carriage Bolt Qty. 2 Part# 9 M5x10 Phillips Pan Head Screw Qty. 4 Part# 12 M8x80 Button Head Cap Screw Qty. 2 Part# 20 M8x15 Button Head Cap Screw Qty. 20 Part# 25 M5x55 Phillips Pan Head Screw...
  • Page 43 haRdwaRe pack lisT (actual size shown) Part# 5 M8x25xR39 Curved Washer Qty. 2 Part# 13 M8x25xR30 Curved Washer Qty. 6 Part# 17 Washer Qty. 1 Part# 21 Washer Qty. 19 Part# 24 Curved Washer Qty. 1...
  • Page 44 haRdwaRe pack lisT (actual size shown) Part# 29 Lock Washer Qty. 6 Part# 6 Acorn Nut Qty. 6...

  • Page 45: Part List

    paRT lisT part# dEscription front Main frame rear Main frame front Stabilizer rear stabilizer Seat tube Back rest Seat handrail l handrail r Pedal r Pedal l upright handlebar Console part numbers are required when ordering parts.
  • Page 46 paRT lisT part# dEscription handlebar Abjustment Knob Spacer foam Carriage bolt M8×90 Curved washer M8×2×Φ25×R39 Acorn nut front Stabilizer end Cap rear Stabilizer end Cap Phillips Pan head Screw M5×10 Pulse connecting wire foam grip Button head Cap Screw M8×80 Curved Washer M8×2×Φ25×R30 Pulse Wire...
  • Page 47 paRT lisT part# dEscription flywheel Bearing nBK6000 Conical Surface Spacer hex nut u Shape Washer Adjustable Bolt M6×50 flange nut Magnetic Brake Shoe Conical Surface nut Crank Cap flange nut M10×1.25 Phillips head Screw ST4.2x18 Shroud l Shroud r Phillips head Screw ST4x10 handlebar Post Bushing Snap ring d17...

  • Page 48: Exploded View Diagram

    explOded view diagRaM...
  • Page 49 explOded view diagRaM...

  • Page 50: Notes

    nOTes...
  • Page 51 nOTes...
  • Page 52 Frame bFrb1 model name Purchase date : _______________________________ Serial Number : _______________________________ www.BestFitness.com Copyright 2010. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.

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