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Best Fitness BFSB5 Owner's Manual

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INDOOR EXERCISE BIKE
USER MANUAL
HP-SP0908 (Home Use)
owner's manual
v. 063010

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  • Page 1 INDOOR EXERCISE BIKE USER MANUAL HP-SP0908 (Home Use) owner’s manual v. 063010...

  • Page 2: Table Of Contents

    Table of conTenTs Before You BegIn........... IMPorTAnT SAfeTY InSTruCTIonS....III. feATureS............. dIMenSIonS............ASSeMBlY InSTruCTIonS........ 7 – 19 SeTTIng uP Your BfSB5......... 20 – 21 VII. eXerCISe TIPS And guIdelIneS..... 22 – 23 VIII. BrAKe PAd rePlACeMenT....... 24 – 25 BrAKe KnoB rePlACeMenT......

  • Page 3: Before You Begin

    Please take the time to carefully read through this manual thoroughly. Instructions contained in this document are not intended to cover all details or variations possible with Best fitness equipment, or to cover every contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment.

  • Page 4: Important Safety Instructions

    • Assemble and operate the BfSB5 on a solid, level surface. locate the unit a few feet from the walls or furniture to provide easy access. The BfSB5 is designed for your enjoyment. By following these precautions and using common sense, you will have many safe and pleasurable hours of healthful exercise with your Best fit- ness BfSB5.

  • Page 5: Features

    feaTures INDOOR EXERCISE BIKE Tension exTrA sofT seAT USER MANUAL AdjusTmenT/ emergency sTop ergonomic HP-SP0908 (Home Use) hAndLe BArs horizonTAL seAT AdjusTmenT verTicAL hAndLe BAr AdjusTmenT verTicAL seAT coWhide AdjusTmenT LeATher BrAKe pAd pedALs shroud TrAnsporT AdjusTABLe LeveL fLyWheeL WheeLs fooT sTrAps sTABiLizer...

  • Page 6: Dimensions

    The room layout diagram below will help you decide the best placement for your BfSB5. The dimensions of the BfSB5 are: Width 1’ 9” X length 3’ 7”. The usage space is: Width 3’ X length 6’ (The usage space is the overall space needed for operation).

  • Page 7: Assembly Instructions

    Assembly of the BfSB5 takes professional installers about 1/2 hour to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time. rofessional installers are highly recommended however, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially, the process will take time, but is fairly easy.
  • Page 8 s T e p be careful to assemble all components in the sequence they are presented. noTe: chrome hardware is used in this step. Connect rear Base (f) to Main frame (A) using: two 34 (m10 round allen head bolt) two 33 (m10 washer) Connect front Base (e) to Main frame (A) using: two 34 (m10 round allen head bolt)
  • Page 9 s T e p Above shows STeP 1 assembled and completed. Left Pedal and Right one. eft Pedal and Right one.
  • Page 10 s T e p be careful to assemble all components in the sequence they are presented. Connect right Pedal (30) to right Crank (28) by threading right Pedal (30) with the wrench provided. noTe: Wrench right Pedal (30) clockwise. Connect left Pedal (71) to left Crank (29) by threading left Pedal (71) with the wrench provided.
  • Page 11 elow, insert the Left Pedal and Right One (30) into the Cran s T e p Above shows STeP 2 assembled and completed.
  • Page 12 s T e p be careful to assemble all components in the sequence they are presented. loosen Pop Pin (10) and slide handle Bar Post (B) into the handle Bar Post housing on Main frame (A) as shown. noTe: Silicone oil may be used to ease gliding on handle Bar Post (B). retighten Pop Pin (10).
  • Page 13 ghtent the Pop pin (10). nt the Pop pin (10). s T e p Above shows STeP 3 assembled and completed.
  • Page 14 s T e p be careful to assemble all components in the sequence they are presented. noTe: black hardware is used in this step. Connect handle Bar (d) to handle Bar Post (B) using: two 66 (m10 round allen head bolt) two 67 (m10 washer)
  • Page 15 Round Bolt M10*25L(66). D) onto the Handlebar Post (B) and tighten it with Flat W s T e p Round Bolt M10*25L(66). Above shows STeP 4 assembled and completed.
  • Page 16 s T e p be careful to assemble all components in the sequence they are presented. loosen Pop Pin (10) and slide Seat Post (C) into the Seat Post housing on Main frame (A). noTe: Silicone oil may be used to ease gliding on Seat Post (C).
  • Page 17 10). e the Seat Post s T e p 10), and slide the Seat Post (C) into the Seat Post Hous 10). Above shows STeP 5 assembled and completed. e the Seat...
  • Page 18 Insert Seat (9) onto the vertical shaft of Seat glider (g). Secure Seat (9) by tightening both nuts (70). noTe: Make sure Seat (9) faces forward when aligned with Main frame (A). Congratulations!! You have completed the installation of your new BfSB5.
  • Page 19 seat slider. 9) onto the Seat Slider (G), then use the opening w s T e p Above shows STeP 6 assembled and completed. pleted.

  • Page 20: Setting Up Your Bfsb5

    To make exercise a desirable daily activity for you, the BfSB5 should be placed in a comfortable and attractive setting. This Spin Bike is designed to use minimal floor space and to fit nicely in your home.
  • Page 21 Seat Adjustment To adjust seat height: Pop Pin A. Mount onto the BfSB5 spin bike. on column bolt M5*12L (57) and 2 pcs of Flat washer B. Step on one pedal after having brought it to the lowest position.

  • Page 22: Exercise Tips And Guidelines

    A few minutes of a workout should be devoted to warming up. This warm up time will limber your muscles and prepare them for a more strenuous exercise. Warm up on the BfSB5 by exercising at slow or moderate speeds.

  • Page 23: How Hard

    exercise Tips and guidelines If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising im- mediately and consult your physician before continuing any workouts! how hard? how hard you work out is determined by your goal. regardless of your fitness goals, always begin an exercise program at low intensity.

  • Page 24: Brake Pad Replacement

    braKe pad replacemenT replaCing the brake pad remove Allen Bolts (57) and Washers (48) to disassemble the brake assembly as shown in diagram A. Secure Acorn Cap nut (54) with a wrench then remove Phillips Bolt (56) and Washer (58). Separate Brake Mat (16) and Brake Pad (15) from Brake holder (32).
  • Page 25 2 pcs of flat washer 8* 16*2T (58), cowh 5 (54). ING THE BRAKE PAD n column bolt M5*12L (57) by using diagram A er hexagon column bolt M5*12 ke holder (32), then spread the glue on the B ake soft mat (16) on the brake holder, and th f Brake soft mat (16), and lock up the Cross r river while holding the Cap nut (54) with th is completely glued.

  • Page 26: Brake Knob Replacement

    braKe Knob replacemenT replaCing the brake knob remove Allen Bolts (57) and Washers (48) to disassemble the brake assembly. While holding nut (53) with a wrench, loosen Brake Knob (17) by hand. remove Acorn Cap nut (55), nut (53), Brake Adjustment nut (35), rubber Spacer (18), Brake Knob (17) and Brake Screw (51) one at a time.
  • Page 27 out the 2pcs of Inner hexagon column bolt the brake assembly. simultaneously slacken the Brake- Knob (17) n column bolt M5*12L (57) and 2 pcs of Nut (53), Brake adjusting nut (35), Rubber mat (18), ke out the Cap nut (55), Hexagon Nut (53), and Brake screw (51) one by one.

  • Page 28: Chain Replacement

    cHain replacemenT replaCing the Chain remove Phillips Pan Screw (44) from front Cover (3) by using a phillips screwdriver. Take out front Cover (3) and Brake Pad holder nut (20). remove Phillips Pan Screw (44) from Chain Cover A (1). noTe: Careful not to drop Brake Pad holder nut (20) from Chain Cover B (2).
  • Page 29 crew (45), and 2 pcs of Flat washer 5.2*1.0(48), then over (3) and a Shrapnel nut (20). se a cross screwdriver to screw the 4 pcs of Cross Pan , (Note: be careful that do not drop the 4 pcs of Shrapne e 2 pcs of Cross umbrella screw (45), and 2 pcs of Flat A(1).

  • Page 30: Servicing The Bfsb5

    Please use this Owner’s Manual to make sure all parts have been included in your shipment. When ordering parts, you must use the part number and description from this Owner’s Manual. Use only Best Fitness replacement parts when servicing this machine. Failure to do so will void your war- ranty and could result in personal injury.

  • Page 31: Hardware

    HardWare (actual size shown) Part# 34 M10x25 Round Allen Head Bolt (CHROME) Qty. 4 Part# 33 M10 Washer (CHROME) Qty. 4 Part# 66 M10x25 Round Allen Head Bolt (BLACK) Qty. 4 Part# 67 M10 Washer (BLACK) Qty. 4...

  • Page 32: Hardware List

    HardWare lisT part# description Main frame handle Bar Post (30 x 70 x 270l x 1.5T) mm Seat Post (30 x 70 x 450l x 1.5T) mm handle Bar (f28 x 998 x 1.5T) mm front Base (40 x 80 x 498l x 1.5T) mm rear Base (40 x 80 x 498l x 1.5T) mm Seat glider...
  • Page 33 HardWare lisT part# description Chain Cover A Chain Cover B front Cover (Chain drive) Base leveler Plastic Bushing 40x80x2t (30x70 Id) end Cap 40x80x1.5t end Cap 40x80x2t end Cap 38x38x1.5t Seat Pop Pin M16xP1.5x35 Plastic Sheath 45x45x1.5t (38x38 Id) Wheel f8xf71.5x223mm Spacer f25xf6.5x6...
  • Page 34 HardWare lisT part# description Bearing (6001) Bearing (6004) Bearing (608) C-Shaped Buckle Cap nut M12x1.0 hex flange nut M10 x P1.25 x 8 M12x1.0 nylon nut Phillips Pan Screw ST4.8x15 Phillips umbrella Screw M5x10 round Allen head Bolt M6x12 Washer f12.1xf25x2T Washer f5.2x1.0...

  • Page 35: Exploded View Diagram

    EXPLODED DRAWING exploded vieW diagram...
  • Page 36 INDOOR EXERCISE BIKE USER MANUAL HP-SP0908 (Home Use) Serial Number is Located on the Frame BFSB5 model name purchase date : _______________________________ Serial Number : _______________________________ www.BestFitness.com Copyright 2010. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.

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