Related Manuals for DKN Ultimate XC-150
Summary of Contents for DKN Ultimate XC-150
- Page 2 Safety Instructions Before you start training on your exerciser, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery. • This exerciser is made for home use or semi commercial use only, and tested up to a max.body weight of 150 kg.
- Page 3 Check List...
- Page 4 Assembly Step. 1...
- Page 5 Assembly Step. 2...
- Page 6 Assembly Step. 3...
- Page 7 Assembly Step. 4 and Step. 5...
- Page 8 Assembly Step.6 and Step. 7...
- Page 9 Assembly Step. 8...
- Page 10 Assembly Step. 9...
- Page 11 Assembly Step. 10...
- Page 12 Assembly Step. 11...
- Page 13 Final Assembly...
- Page 14 Part List DESCRIPTION Q'TY DESCRIPTION Q'TY BASE FRAME #8*16MM SCREW UPRIGHT TUBE M8*18MM SCREW FIX HANDLEBAR （L） M8*25MM SCREW FIX HANDLEBAR （R） M8*15mm ALLEN HEAD SCREW UPPER SWIVEL HANDLE BAR (L) M8*25mm ALLEN HEAD SCREW UPPER SWIVEL HANDLE BAR (R) M8*20mm ALLEN HEAD SCREW LOWER SWIVEL HANDLE BAR (L) M8*56mm ALLEN HEAD SCREW...
- Page 15 DESCRIPTION Q'TY DESCRIPTION Q'TY PLUG AXLE SUPPORT∮30 FOAM GRIPS FOR FIX HANDLEBAR BUSHING END CAP FOR HANDLEBAR FOOT COVER SPRING-BIG ROUND END CAP FOR42TUBE SPRING ROLLER WIRE ROD BELT MOVING WHEEL CONSOLE BEARING <6001ZB> 107- BEARING <6004ZZ> M5*12MM PHILIPS HEAD SCREW BEARING <6203ZB>...
- Page 16 Operating Instructions Computer Function buttons MODE Press to select any function to be displayed on the main screen. ST/STOP To start or stop the exercise program. RECOVERY Press this button for recovery function: After exercising, while the LCD is still active, press recovery button, and hold both sensors (or wear the chest transmitter) The computer will run a time down for 60...
- Page 17 Watt: Training in MANUAL mode Displays power value function by pressing the MODE button (marking – flashes in “WATT” LCD window.) Pulse: Hold firmly both sensors on the handgrip (please wipe sensors and hands before starting measuring your pulse) or apply optional chest strap (moisten slightly the contacts of the strap).
- Page 18 immediately. In case of over spec the level will be Training in PROGRAM mode down adjusted one level immediately, and keep down-adjusting each 15 seconds until your heart rate figure has achieved the target pulse. Training in USER mode • Select “PROGRAM”, use “UP”and“DOWN”...
- Page 19 To reselect initial mode push “STOP” (LCD Minimum pulse rate = 168 x 0.7 = 117 pulse/min shows “P” in top left). Press “RESET” and use Highest pulse rate = 168 x 0.85 = 143 pulse/min “UP” and “DOWN” button to select another program mode.
- Page 20 Success Even after a short period of regular exercises you will realise that you constantly have to increase the pedalling resistance to reach your optimum pulse rate. The units will be continuously easier and you will feel a lot fitter during your normal day. For this achievement you should motivate yourself to exercise regularly.
- Page 21 Pulse Training FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min. FC MAX/min.