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C
J
A, B, C, G, and U
abbage
UiCe
Chlorine, Calcium, Sodium, and Iron
After washing, cut into wedges that can be fed into the juicer.
C
J
A, B, E, and C
elery
UiCe
Potassium, Calcium, Sulphur
Separate stalks and push into juicer with leaf end first.
b
J
A, B, C, and G
eet
UiCe
Sodium, Iron, Calcium, Potassium, and Chlorine
Wash thoroughly, cut into sections to fit feeder chute. Beet tops may also be
juiced. See instructions for leafy vegetable juices.
C
J
B. C. B2,
UCUmber
UiCe
Potassium, Calcium, Sodium, Sulphur, and Chlorine
Wash thoroughly, quarter the cucumber lengthwise and use a slow even motion
to feed. Peel if desired.
l
V
J
A. B12, B6, C. and E
eafy
egetable
UiCe
Parsley, Lettuce, spinach, Turnip Greens, Dandelion, Watercress, etc.
Wash thoroughly, then wrap in dry towel and refrigerate until they become crisp.
When ready for juicing, twist and roll into a small ball and use plunger to feed.
These should be juiced first when making a combination.
a
J
A, B1, B2, and C
pple
UiCe
Magnesium, Iron, Silicon, Potassium, Phosphorus,
Sodium,Calcium, Sulphur, and Chlorine.
Wash thoroughly, it is not necessary to peel or core apples, but we do recommend
removing the flower. Cut into sections to fit feeder chute. Only hard, firm apples
should be juiced.
C
J
itrUs
UiCes
Oranges, Grapefruit, Lemons, etc.
Large source of Vitamin C, Pectin and Bioflavonoids, especially in white portion
under peel.
For the juicing of any citrus items, the citrus attachment should be used.
NOTE:
Very soft fruits and vegetables such as tomatoes, peaches, and grapes
can be juiced; however, they should be alternately juiced with firmer
fruits and vegetables and care should be taken in their selection (such
as using seedless grapes and taking skins off peaches and tomatoes).
Because of their softness, some vibration may occur.
s
J
C
Uggestions for
UiCe
ombinations
Many of our customers frequently request recipes and suggestions for tasty
combinations of juices. We have found this very much a matter of individual
taste and ideas of taste-tempting juice combinations vary considerably.
Most everyone enjoys the juices in their fresh form just as they come from the
Juice Extractor. If this is not the case with you, you can combine different juices in
proportions to suit your taste. After experimenting with different juices, everyone
will find the right combinations that he enjoys.
Vegetable or fruit cocktails can be taken at any time. Nothing surpasses them for
helping to quicken energy, and they are delicious nutritious drinks.
Following are tips on tasty combinations that are being used and recommended
by many of our happy Juice Extractor users. For something new and exciting, you
will want to try these recipes.
4.
C
ontents
Page
1
Wonderful Nutritional Experience
2
Disassembly Instruction – Assembly Instructions
2
Cleaning Instructions
3
Important Juice Extractor Facts
3
Points on Juicing
3
Most Popular Juices –
(Their Vitamin & Mineral Content and "How to Juice")
4
Suggestions For Juice Combinations
5
Uses of Pulp
5
Parts & Service List
A WONDERFUL NEW
NUTRITIONAL EXPERIENCE
Raw juices derived from fresh fruits and vegetables and invaluable as an aid in
the maintenance of a balanced diet. Raw juice is highly assimilable and contains,
in most natural and complete form, precious vitamins and minerals, bioflavonoids
and enzymes. In addition, nutritional authorities state that raw juice is food in
easily digested form.
Waring
Commercial Juice Extractor
Be sure to use you
®
often as you can manage, in the manner recommended in this instruction manual.
Because of the cleansing and rebuilding properties contained in juices, it is
recommended that you use juices in small amounts the first week and then
gradually increase as you can comfortably enjoy them.
Vegetable juices can be mixed, but if fruit juices are added, do not use more that
one kind. We recommend that fruit juices be taken alone, between meals, and at
room temperature.
For further information on the consumption of juices we recommend
that you visit your health food or book store and pick up the many
juice books available on this subject.
Waring
Commercial Juice Extractor
®
The
sive research and scientific developments, and we feel sure you will be delighted
with its precision performance.
daily, or as
is the result of years of inten-
1.
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