AFG 2.0 AR User Manual
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AFG 2.0 AR User Manual

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FOR MODELS:
2.0 AR
3.0 AR
R EC UM B EN T U SER ' S GU I D E
2.0_3.0_AR_Rev.2.3.indd 1
8/1/07 11:41:42 AM

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Summary of Contents for AFG 2.0 AR

  • Page 1 FOR MODELS: 2.0 AR 3.0 AR R EC UM B EN T U SER ’ S GU I D E 2.0_3.0_AR_Rev.2.3.indd 1 8/1/07 11:41:42 AM...

  • Page 2: Table Of Contents

    CONGRATULATIONS and THANK YOU for your purchase of this AFG bike! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an AFG bike can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 3: Important Precautions

    IMPO R TA N T PRECAUT I ON S ASSEM BLY SAVE THESE INSTRUCTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! Read all instructions before using this bike. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this bike. It is the responsibility of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions.
  • Page 4 REAR PLASTIC CAP ASSEMBLY STEP 1 CONSOLE (3.0AR SHOWN) REAR PLASTIC CAP WATER BOTTLE HOLDER TOP CAP GROMMET TOP CAP SEAT BASE MAIN FRAME BOLTS (A) MAIN FRAME SEAT BACK SCREW (G) FRONT STABILIZER TUBE MAIN FRAME SEAT FRAME BOLTS (A) SCREW (G) PULSE GRIP HANDLEBARS REAR STABILIZER TUBE...
  • Page 5 AS SE MB LY ST EP 2 ASSEMBLY STEP 3 BOLTS (B) SEAT BASE SEAT BACK PULSE GRIP BAR BOLTS (B) SEAT FRAME SEAT SLIDE WASHERS (D) WASHERS (D) BOLTS (C) BOLTS (C) PRE-ATTACHED ADJUSTMENT LEVER SCREW 3.0AR SHOWN 3.0AR SHOWN 3.0AR SHOWN 3.0AR SHOWN Open hardware bag for step 2.
  • Page 6 AS SE MB LY ST EP  ASSEMBLY STEP  CONSOLE CONSOLE CONSOLE CONSOLE CONSOLE WIRES CONSOLE WIRES BOLTS (E) CONSOLE MAST WIRES CONSOLE MAST CONSOLE MAST WIRES TOP CAP GROMMET TOP CAP PRE-ATTACHED SCREWS PRE-ATTACHED SCREWS note: there is no hardware bag for this step. all hardware is pre-attached. Attach the ConsoLe Mast wIres to the ConsoLe wIres.

  • Page 7: Before You Begin

    AS SEM BLY ST EP  BEFORE YOU BEGI N CONGRATULATIONS! on choosing your bike. You’ve taken an important step in developing and WATER BOTTLE HOLDER sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal fitness goals.

  • Page 8: Bike Operation

    2.0 AR CONSOLE DISPLAY B I K E O P E R ATI ON POWER Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in the front near the STABILIZER TUBE. There is also have an on/off switch located on the back of the console.

  • Page 9: Quick Start

    3. 0 A R C ON SO L E DI S P L AY 2.0AR - 3.0AR CONSOLE OPERATION QUICK START Turn on Bike. Press START button and begin exercising. Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance will default to level 1.

  • Page 10: Heart Rate

    GOLF COURSE GOLF COURSE RACE RACE PR O G RAM PR OF I L E S CUSTOM 1 HEART RATE MANUAL CUSTOM 1 CUSTOM 2 INTERVALS HANDLEBARS MANUAL Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your CUSTOM 2 Allows you to adjust the resistance level to your preference, without a preset program.

  • Page 11: Conditioning Guidelines

    TARGET HEART RATE ZONE CHART CO ND I T I O NI NG GUI DE L I NE S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. What is Target Heart Rate Zone? HOW OFTEN? (Frequency of Workouts) Target Heart Rate Zone tells you The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain the number of times per minute cardiovascular fitness.
  • Page 12 STRETCHING THE IMPORTANCE OF WARM UP & COOL DOWN TIP S T I P S STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your prior to exercise will improve flexibility and reduce chances of exercise related injury.
  • Page 13 W E E K LY L OG S HEE TS MONT HLY LO G SH EET S W EE K # W E E K LY G OA L D AY DAT E D I STAN CE C ALO RI ES T IME C OMMEN T S SU ND AY...
  • Page 14 PROBLEM: There is no heart rate reading. Your AFG bike is designed to be reliable. However, if you do experience problems with your bike, please reference SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making the troubleshooting guide listed below.
  • Page 15 Cleanliness of your bike and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, AFG recommends that the following preventive maintenance generate some noise which will transmit through the casing and frame. It is also normal for these sounds schedule be followed.
  • Page 16 LABOR • 1 YEAR • Any attempt to repair this equipment creates a risk of injury. AFG is not responsible or liable for any damage, loss or liability arising from any AFG shall cover the labor cost for the...

  • Page 17: 3.0_Ar_Rev.2.3.Indd

    : 1 . 8 7 7 . g o a f g 5 5 2.0 AR 3.0 AR Rev. 2.3 | © 2007 AFG Products | Designed & Engineered in the U.S.A. | Made in China 2.0_3.0_AR_Rev.2.3.indd 32...

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