Related Manuals for AFG 4.0 AR
Summary of Contents for AFG 4.0 AR
- Page 1 FOR MODEL: 4.0 AR R EC UM B EN T U SER ’ S GU I D E 4.0_AR_Rev.1.7.indd 1 7/16/07 4:47:23 PM...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this AFG bike! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an AFG bike can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMPO R TA N T PRECAUT I ON S ASSEM BLY SAVE THESE INSTRUCTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! Read all instructions before using this bike. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this bike. It is the responsibility of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions. -
Page 4: Assembly Step
REAR PLASTIC CAP TAB PLACEMENT ASSEMBLY STEP 1 SEAT BACK COVER CONSOLE WATER BOTTLE HOLDER PULSE GRIP HANDLEBARS SEAT-STOP ASSEMBLY ARC WASHER (B) SCREWS (K) BOLT (A) MAIN FRAME SEAT BACK REAR STABILIZER TUBE REAR PLASTIC CAP SEAT BASE SEAT FRAME PLASTIC TABS GUIDE RAIL PRE-ATTACHED... - Page 5 AS SE MB LY ST EP 2 ASSEMBLY STEP ARM REST BAR CONSOLE CABLE BOLTS (C) BOLTS (C) SEAT FRAME SEAT FRAME SEAT SLIDE CONSOLE CABLE WIRE CONNECTION Open hardware bag for step 2. Open hardware bag for step 3. Attach arM rest to seat fraMe using 4 bolts (C).
- Page 6 AS SE MB LY ST EP 4 ASSEMBLY STEP ARC WASHER (F) SEAT FRAME BOLT (E) SEAT BASE SEAT FRAME ARC WASHER (F) BOLT (E) Open hardware bag for step 4. Open hardware bag for step 5. Attach the seat base to the seat fraMe using 4 bolts (e) and 4 arC washers (f). Attach the seat baCK Cushion to the seat fraMe using 4 bolts (e) and 4 arC washers (f).
- Page 7 A SSEM BLY ST EP ASSEMBLY STEP Open hardware bag for step 7. Open hardware bag for step 6. Attach the water bottle holder to the arM rest using 2 bolts (h) and 2 arC washers (i). Plug the Console Mast wires into the bottom of the Console. Carefully tuck the Console wires into the Console Mast before attaching the Console.
- Page 8 A SSEM BLY ST EP ASSEMBLY STEP LEFT CRANK ARM LEFT PEDAL note: there is no hardware bag for this step. all hardware is pre-attached. Press the seat baCK plastiC pieCe onto the back of the seat baCK. note: there is no hardware bag for this step.
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Page 9: Before You Begin
B E F OR E YO U BEGI N BI KE OPERAT ION POWER CONGRATULATIONS! on choosing your bike. You’ve taken an important step in developing and Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal fitness goals. -
Page 10: Console Operation
4. 0 AR CO NS OL E DI S P L AY CONSOLE OPERATION A) LED DISPLAY WINDOWS: Speed, Time, Heart Rate, Distance, QUICK START Calories, Resistance Level, RPMs and Watts. 1) Turn on Bike at the back of the console. 2) Press START button and begin exercising. -
Page 11: Program Profiles
GOLF COURSE MANUAL RACE INTERVALS MANUAL ROLLING CUSTOM 1 INTERVALS WEIGHT LOSS SE L EC T IN G T HR Z O NE P ROGRAMS PROGRAM PROFILES CUSTOM 2 ROLLING GOLF COURSE 1) Select THR ZONE 1 OR 2 PROGRAM using the PROGRAM QUICK KEY and press ENTER. THR ZONE 1 WEIGHT LOSS MANUAL... -
Page 12: Conditioning Guidelines
CON DIT ION ING GU IDEL INES H EA RT R AT E ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your HOW OFTEN? (Frequency of Workouts) heart rate to register. - Page 13 TAR G ET HEA RT RAT E Z O NE CHA RT STRETCHING What is Target Heart Rate Zone? STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 14 WEEKLY LO G SHEET S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 15 W E E K LY L OG S HEE TS MONT HLY LO G SH EET S 4.0_AR_Rev.1.7.indd 28-29 7/16/07 4:47:40 PM...
- Page 16 PROBLEM: There is no heart rate reading. Your AFG bike is designed to be reliable. However, if you do experience problems with your bike, please reference SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making the troubleshooting guide listed below.
- Page 17 Cleanliness of your bike and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, AFG recommends that the following preventive maintenance generate some noise which will transmit through the casing and frame. It is also normal for these sounds schedule be followed.
- Page 18 * By registering this product within 30 • Any attempt to repair this equipment creates a risk of injury. AFG is not responsible or liable for any damage, loss or liability arising from any days of purchase, AFG will automatically...
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Page 19: Ar_Rev.1.7.Indd
C o t t a g e g r o v e , w i 5 3 5 2 7 t e l : 1 . 8 7 7 . g o a f g 5 5 4.0 AR Rev. 1.7 | © 2007 AFG Products | Designed & Engineered in the U.S.A. | Made in China 4.0_AR_Rev.1.7.indd 36...
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