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AFG 2.0AR User Manual
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AFG 2.0AR User Manual

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RECUMBENT USER'S GUIDE

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Summary of Contents for AFG 2.0AR

  • Page 1 RECUMBENT USER'S GUIDE...

  • Page 2: Contact Information

    THANK YOU foryour purchaseof this AFGbike! Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, an AFG bike can help you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
  • Page 3 SAVE THESE I NSTRUCTIONS Read all instructions before using this bike. When using an electrical product, basic precautions should always be followed, including the following: Read aft instructions before using this bike. It is the responsibility of the owner to ensure that aft users of this bike are adequately informed of aft warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel of this manual •/fyou experience chest pains, nausea, dizziness,or shortnessof breath,stop exercisingimmediatelyand...
  • Page 4 IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE! There are severalareasduring the assemblyprocessof a bike that special attention must be paid. It is very important to follow the assemblyinstructionscorrectlyand to makesureall parts are firmly tightened. If the assemblyinstructions are not followedcorrectly,the bikecould haveframe parts that are not tightenedand will seem looseand may cause irritating noises.
  • Page 5 CONSOLE (3.OAR SHOWN) WATER B OTTLE HOLDER TOP CAP GROMMET TOP CAP SEAT BASE MAIN FRAME SEAT BACK FRONT S TABILIZER TUBE SEAT FRAME PULSE GRIPHANDLEBARS REAR PLASTIC C AP PEDALS SEAT P OSITION A DJUSTMENT LEVER i_ 7 REAR SHROUD ( 3.OAR ONLY) ii I 5ramAllen Wrench 1 Console...
  • Page 6 REAR PLASTIC CAP SCREW (G) REAR STABILIZER TUBE A. OpenHARDWARE BAG FOR STEP 1. B. Attachthe REAR PLASTIC CAP to the MAINFRAME using 1 SCREW (G). C. Attachthe REAR STABILIZER TUBE to the MAINFRAME using 2 BOLTS ( A). iii_ C.
  • Page 7 RECESS EXPOSED WIRES BOLTS (B) PULSE BOLTS (B) SEAT SLIDE PLASTIC C LIP ADJUSTNENT LEVER SCREW ; ii I A. OpenHARDWARE BAG FOR STEP2. B. FirmlyTighten the PRE-ATTACHED ADJUSTMENT LEVER SCREW to the BRACKET. C. Attach the SEAT FRAME to the SEAT SLIDEusing 4 BOLTS (B). D.
  • Page 8 SEAT BASE-- SEAT BACK WASHERS BOLTS iii_ A. OpenHARDWARE BAG FORSTEP 3. B. Attach SEAT BASE to SEAT FRAME using 4 BOLTS (C) and 4 WASHERS ( D). C. Attach SEAT BACK to SEAT FRAME using 4 BOLTS ( C) and 4 WASHERS ( D). BOLT (C) WASHER (D) 40 turn...
  • Page 9 CONSOLE WIRE BOLTS ( E) CONSOLE MAST TOP CAP GROMMET TOP CAP MAIN FRAME A. OpenHARDWARE BAG FORSTEP 4. B. SlideTOPCAPGROMMET a nd TOPCAP onto the bottom of the CONSOLE M AST. C. Carefullypullthe CONSOLE WIREthroufh the CONSOLE M AST usinf the twist tie located insidethe CONSOLE M AST.
  • Page 10 CONSOLE-- CONSOLE CONSOLE WIRES _ CONSOLE MAST W IRES PRE-ATTACHED SCREWS Note: Thereis nohardwarehag for this step. All hardwareis pre-attached. A. Attach the CONSOLE M AST WIRESto the CONSOLE WIRES. B. Carefullytuck the CONSOLE M AST WIRESintothe CONSOLE MAST beforeattaching CONSOLE. iii_ C.
  • Page 11 WATER B OTTLE HOLDER PRE-ATTACHED RIGHT CRANK ARM RIGHT PEDAL Note: Thereis nohardwarehag for this step. All hardwareis pre-attached. A. Attach the RIGHT PEDAL ontothe RIGHT CRANK ARM,tightening it CLOCKWISE withthe provided 13rnrn/15rnrn F LAT WRENCH. B. Attach the LEFTPEDAL ontothe LEFT CRANK ARM,tightening it COUNTER-CLOCKWISE with the provided 13rnrn/15rnrn F LAT WRENCH.
  • Page 12 CONGRATULATIONS! onchoosing your b ike. You've taken a n important step in developing sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your bike can improve the quality of your life in so many ways. HERE ARE JUST A FEW OFTHE HEALTH BENEFITS O FEXERCISE: •...
  • Page 13 POWER Yourbike is powered by a power supply. Thepower must be plugged into the power jack, which is located in the front near the STABILIZERTUBE.There is also have an on/off switch located on the back of the console. MOVING Yourbike has a pair of transport wheels built into the FRONTSTABILIZERTUBE.
  • Page 14 A) MONITORDISPLAY.. S peed, Time, Heart Rate, Distance, Calories, and Resistance Level B) LARGELED WINDOW:Displays program profiles. C) STOP:Press to pause/end your workout. Hold for 3 seconds to reset the bike. D) START.. Press to begin exercising, start your program, or resume exercising after a pause. E) PROGRAMMING BUTTON:Used to select Program, Level, Time, and other options.
  • Page 15 © B.B.B. • CALORIES • LEVEL • WATTS A) MONITORDISPLAY.. S peed, Time, Heart Rate, Distance, Calories, RPM, Watts and Resistance Level B) LARGELED WINDOW:Display program profiles. C) STOP:Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. D) START..
  • Page 16 I) Turnon Bike. 2) PressSTART button and begin exercising. 3) Programwill automatically default to MANUAL(P1),the time will count up from 0:00,and the resistance will default to level 1. 4) Theresistancelevel can be adjusted during the workout. Select a program using the PROGRAM QUICK KEY and press ENTER. *NOTE:If you press START instead of ENTER, t he program will begin and counts up from 0:00 for the MANUAL and CONSTANT W ATTS programs, and count down from 30:00 for aft other programs.
  • Page 17 MANUAL AIIowsyou to adjust the resistance level toyour preference, without a preset program. INTERVALS Improves your strength, speed and endurance by automatically changing the resistance levels throughout your workout. WEIGHT L OSS Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
  • Page 18 HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly.

  • Page 19: Perceived Exertion Level

    ALWAYS CONSULT YOUR PHYSICIAN B EFORE B EGINNING A NEXERCISE PROGRAM. HOW OFTEN? (Frequency o f Workouts) The American Heart Association recommends that you exercise at least 3 to 4 flays per week to maintain cardiovascular fitness. If you ha ve other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
  • Page 20 Whatis TargetHeartRateZone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, depending on age, current level of conditioning,...

  • Page 21: Stretch First

    STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.

  • Page 22: Achieving Your Fitness Goals

    WARM LIP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 23 DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDA Y TUESDA Y WEDNESDAY TNURSDA Y FRIDAY SATURDAY WEEKL Y TOTA L$ : ii I DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDA Y TUESDA Y WEDNESDAY TNURSDA Y FRIDAY SATURDAY WEEKLY TOTA L$ : DATE DISTANCE CALORIES...
  • Page 24 i_!il WEEK# DISTANCE CALORIES TIME MONTHLY TOTALS: WEEK# DISTANCE CALORIES TIME MONTHLY TOTALS: WEEK# DISTANCE CALORIES TIME MONTHLY TOTALS:...
  • Page 25 Your A FGbikeis designedto bereliable. However, i f you do experience problemswith your bike, pleasereference L¸ the troubleshootingguide listed below. PROBLEM: The console floes not turn SOIUTIOR; Verifythe following: • Theoutlet the machine is plugged into is functional. Doublecheck that the breaker has not tripped. •...
  • Page 26 • Does the problem occur when using the handlebars? Without using the handlebars? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your AFG bike running again!
  • Page 27 ARETHE SOUNDS M YBIKEMAKES N ORMAL? Our bikes are some of the quietest available because they use belt drives and friction free magnetic resistance. Weuse the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our bikes.

  • Page 28: Every Month

    Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your bike and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, AFG recommends that the following preventive maintenance schedule be followed.
  • Page 29 AFG'soption, the same or comparable model at one of its authorized service centers. • An AFG authorized service center must receive aft equipment for which a warranty claim is made. This equipment must be received with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.
  • Page 30 Emaih comments@advancedfitnessgroup.com Website: www.advancedfitness/_roup.com Every employee at AFG takes pride in providing you with a high quafity product. We want to know if you have a problem and we want to have an opportunity to correct it for you. NOTE:Please read the TROUBLESHOOTING s ection before contacting Customer TechSupport.

This manual is also suitable for:

3.0ar