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Operation Guide 2979
To use the timer
Before measuring heart rate and exercise
• Stop
intensity, be sure to first configure your
• Reset
personal information and put on the chest
strap.
• Heart rate and exercise intensity values
measured in the Timer Mode are not
stored in memory.
In the Timer Mode, press the E button to
start the countdown, and the B button to
stop it.
• Start
To start heart rate reception from the chest
strap, press the C button.
• Pressing the B button while the countdown is stopped resets
the display time to the start time.
• Pressing the E button while the timer countdown is stopped
restarts the countdown.
Timer Mode Screens
Countdown Screen
Remaining time
Heart rate
Number of repeats
• The number of repeats flashes while Timer 2 is counting down.
Timer Alarm
The alarm sounds for five seconds when the end of each countdown is
reached. The alarm sounds for 10 seconds when the end of the final
countdown is reached.
To stop the alarm beeper
Press any button. Pressing a button will stop the alarm only, without
performing the normal function assigned to that button.
Countdown Screen with
Heart Rate Monitor
Time remaining until auto start
Intensity
Using World Time
World time lets you display the current time in any one of 31 cities (29
time zones) around the world.
• When you enter the World Time Mode, the screen for the city that was
displayed when you last exited the mode appears first.
• The seconds count in the World Time Mode is linked with the
Timekeeping Mode seconds count.
• The same 12-hour/24-hour format you select for the Timekeeping
Mode time is also applied in the World Time Mode.
Important!
• If the World Time Mode time is incorrect, correct the setting of the
current time in the Timekeeping Mode.
To enter the World Time Mode, press the D
button four times while in the Timekeeping Mode.
To search for a city code
In the World Time Mode, use the E (westward) and B (eastward)
buttons to scroll through city codes.
Current time
City code
World Time
• Holding down either button scrolls at high speed.
• See the "World Time City Code List" for the meaning of each city code
and the sequence that city codes appear.
To turn summer time on and off
1. In the World Time Mode, use the E and
B buttons to select the city whose
summer time setting you want to
change.
2. Hold down the A button for about two
seconds to toggle the summer time
setting for the currently displayed city on
and off.
• The "DST" indicator appears on the display and timekeeping is
advanced by one hour when summer time is turned on.
• You can turn summer time on or off independently for each World
Time Mode city. Note, however, that you cannot change the summer
time setting for the "GMT" (Greenwich Mean Time) zone.
• If you turn on summer time for the city that you are using for your
Home Time city, summer time is also turned on in the Timekeeping
Mode.
Summer time, or Daylight Saving Time (DST) as is it is called in
some countries, calls for setting clocks ahead one hour during the
summer season. Note that the use of summer time depends on
the country and even the local area.
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