Caution! Skin Irritation Thank you for purchasing this CASIO product. To ensure that it can provide you with the years of service for which it is designed, be sure to Should you ever experience any skin irritation or any other read this manual carefully and follow the instructions contained herein.
Operation Guide 2979 Features Read this first! I Heart Rate Monitor This product is intended for use as an exercise support tool only. Keeps track of your heart rate, exercise intensity, and It is not a medical device. exercise time.
Operation Guide 2979 I Recording Lap/Split Times Modes and Display Screens • Stop • Reset (Data to memory) Start Lap/split Lap/split Timekeeping Mode Stop Reset Month, day, year Day of the week The watch will exit the lap/split screen Hour, minute, second automatically after about eight seconds.
Operation Guide 2979 I Age Configuring Personal Information Use the E (+) and B (–) buttons to change the displayed value in the range of Before the watch can calculate the energy you consume and your 15 to 70. exercise intensity, you need to configure a number of personal information settings.
• Average heart rate and exercise intensity per lap to clean the sensor pads. Is the sensor bar’s battery dead? I Exercise Record Data • If so, contact your dealer or CASIO • Date distributor to have the battery replaced. • Exercise time Is there some source of electromagnetic •...
Operation Guide 2979 To recall memory contents 4. Use the C button to scroll through the data for the currently displayed exercise record. 1. In the Timekeeping Mode, press the D button twice to enter the Data Recall Mode. Title Screen 2.
Operation Guide 2979 To configure timer settings Clearing Memory Data 1. In the Timer Mode, check the display to To clear a specific exercise record (2 seconds) make sure the timer is stopped and 1. In the Data Recall Mode, display the reset to all zeros.
Operation Guide 2979 To use the timer Using World Time Before measuring heart rate and exercise • Stop intensity, be sure to first configure your • Reset World time lets you display the current time in any one of 31 cities (29 personal information and put on the chest time zones) around the world.
Operation Guide 2979 To set an alarm time World Time City Code List 1. In the Alarm Mode, display the screen of (2 seconds) City City the alarm whose setting you want to City Name City Name Code Differential Code Differential change.
Operation Guide 2979 Configuring Home Time Settings • When setting the hour, make sure you specify AM (no indicator) or PM (P) correctly, or that you specify the correct 24-hour time. (2 seconds) 1. In the Timekeeping Mode, hold down the •...