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A42678, SCR/SCRNZ R380/480J O/M
OPERATION MANUAL
A N D
COOKBOOK
R-380J
MICROWAVE OVEN
R-480J
J
MODELS
SCA/SCNZ R380/480J,O/M,Cover
3
04.6.29, 1:35 PM

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Summary of Contents for Sharp Carousel R-380J

  • Page 1 A42678, SCR/SCRNZ R380/480J O/M OPERATION MANUAL A N D COOKBOOK R-380J MICROWAVE OVEN R-480J MODELS SCA/SCNZ R380/480J,O/M,Cover 04.6.29, 1:35 PM...
  • Page 2 Consumer Electronic Products Congratulations on Your Purchase! This Sharp product is warranted against faults in materials and manufacture for a period of twelve (12) months from the date of original purchase. If service is required during the warranty period, please contact your nearest Sharp Approved Service Cen- tre.
  • Page 3: Table Of Contents

    Operation of Touch Control Panel Control Panel Display INFO DISPLAY COOKING SYSTEM Touch Control Panel Layout Thank you for buying a Sharp Microwave Oven. Before Operating Your new oven has an "Information Display System" which offers you step-by-step instructions to easily guide Getting Started you through each feature.
  • Page 4: Warning

    Do not try to adjust or repair the oven yourself. It is hazardous for anyone other than a qualified service technician trained by SHARP to carry out any service or repair operation. Especially those which involve the removal of a cover which gives protection against exposure to microwave energy are very hazardous.
  • Page 5: Special Notes And Warning

    A42678, SCR/SCRNZ R380/480J O/M SPECIAL NOTES AND WARNING DON’T Eggs, fruits, * Puncture egg yolks and whites and * Cook eggs in shells. This prevents nuts, seeds, oysters before cooking to prevent "explosion", which may damage the vegetables, "explosion". oven or injure yourself. sausages and * Pierce skins of potatoes, apples, * Cook hard/soft boiled eggs.
  • Page 6: Installation Instructions

    The oven should be installed so as not to block ventilation openings. When mounting on bench top : Allow at least 10.5cm for R-480J/15cm for R-380J on the top, 10cm on the both sides and 5cm at the rear of the oven for adequate air circulation.
  • Page 7: Operation Of Touch Control Panel

    2. SENSOR COOK PADS Press to set Timer. result for the automatic operations. Press to select Sensor Cook menus. 13. TIMER/CLOCK PAD (for R-380J) 8. HELP PAD 3. HEALTHY MENU PADS Press to set Timer and Clock. Press to select auto start, child lock, Press to select "Healthy Menu"...
  • Page 8: Before Operating

    Display (For R-480J) CLOCK Press the CLOCK pad. E N T E R T I M E (For R-380J) TIMER Press the CLOCK pad twice. CLOCK Enter the correct time of day by pressing 1 1 : 3 4 the numbers in sequence.
  • Page 9: Manual Operations

    A42678, SCR/SCRNZ R380/480J O/M MANUAL OPERATIONS Microwave Time Cooking This is a manual cooking feature, first enter the cooking time then the power level. There are five different power levels. You can programme up to 99 minutes, 99 seconds. – – –...
  • Page 10: Sequence Cooking

    Instant Cook™ For your convenience SHARP’s Instant Cook allows you to easily cook for 1 minute on HIGH power. Step Procedure Pad Order Display 1 0 0 Press the INSTANT COOK/START pad.
  • Page 11: Automatic Operations

    A42678, SCR/SCRNZ R380/480J O/M AUTOMATIC OPERATIONS Notes for Automatic Operations 1. Wipe off any moisture from the outside of cooking containers and the interior of the oven with a dry cloth or paper towel prior to cooking on SENSOR REHEAT or SENSOR COOK. 2.
  • Page 12: Express Menus

    D E F R O S T D E F R O S T START pad. (R-480J) (R-380J) The cooking time will begin counting down. The oven will "beep" 4 times and will stop. TURN CHICKEN, OVER, SEP- ARATE INTO, PIECES will be dis- played repeatedly.
  • Page 13: Express Cook

    INSTANT COOK Press the INSTANT COOK/START 1 2 3 4 5 6 7 8 START pad. (R-480J) (R-380J) The cooking time will begin counting down. The oven will "beep" 4 times and will stop TURN BEEF, OVER will be displayed repeatedly.
  • Page 14 A42678, SCR/SCRNZ R380/480J O/M Express Meal Express Meal allows you to cook 3 popular menus. 1.Pasta Dish 2.Risotto Follow the instructions provided in the EXPRESS 3.Casserole MEAL RECIPES on pages 4 - 6 of the cooking guides. * Suppose you want to cook Pasta Napolitana (Pasta Dish). Step Procedure Pad Order...
  • Page 15: Sensor Cook

    1 2 3 4 5 6 7 8 cooking time will appear. (eg. remaining cooking time is ap- (R-480J) (R-380J) proximately 11 min. 40 sec. for R- The cooking time will begin counting 480J and 13 min. 27 sec. for R- down.
  • Page 16: Healthy Menu

    A42678, SCR/SCRNZ R380/480J O/M Healthy Menu LOW FAT MEALS VEGETARIAN MEALS 1.Mediterranean Chicken 1.Spinach and Ricotta Cannelloni 2.Chinese Beef 2.Vegetables with Hokkien Noodles 3.Sesame Prawns 3.Spring Vegetable Rice Bake 4.Garlic and Chilli Baby Octopus 4.Herbed Jacket Potatoes Salad 5.Vegetable Couscous 5.Lemon Fish Fillets HEALTHY MENU will automatically compute the power level and cooking time.
  • Page 17: Easy Defrost

    A42678, SCR/SCRNZ R380/480J O/M Easy Defrost 1.Minced Meat EASY DEFROST will automatically compute the microwave 2.Steak / Chops power and defrosting time. 3.Chicken Pieces Follow the instructions provided in the EASY DEFROST MENU 4.Poultry GUIDE on page of the cooking guides. 5.Roast Meat 6.Bread * Suppose you want to defrost 2.0 kg of Poultry.
  • Page 18: Quick And Easy

    1 2 3 4 5 6 7 8 1 2 3 4 5 6 7 8 START (R-480J) (R-380J) The cooking time will begin counting down. The oven will "beep" 4 times and will stop. TURN CHICKEN, OVER will be displayed repeatedly.
  • Page 19: Sensor Reheat

    (R-480J) (R-380J) mately 50 sec. for R-480J and 2 min. 40 The timer begins to count down. sec. for R-380J) When the cooking time reaches zero, STIR, ENJOY YOUR, SOUP will be displayed. You can get a cooking hint whenever HELP is lit in the display. See page 20.
  • Page 20: Other Convenient Features

    A42678, SCR/SCRNZ R380/480J O/M OTHER CONVENIENT FEATURES Help Feature The HELP feature has 5 different programs. Auto Start The Auto Start feature allows you to set your oven to start automatically. * Suppose you want to start cooking a casserole for 20 minutes on MEDIUM at 4:30 in the afternoon. (Check that the correct time of day is displayed.) Step Procedure...
  • Page 21: Child Lock

    A42678, SCR/SCRNZ R380/480J O/M Child Lock If the oven is accidentally started with no food or liquid in the cavity, the life of the oven can be reduced. To prevent accidents like this, your oven has a "Child Lock" feature that you can set when the oven is not in use. * To set the Child Lock.
  • Page 22 A42678, SCR/SCRNZ R380/480J O/M * To cancel the Demonstration Mode. After step 2 for Demonstration Mode. Step Procedure Pad Order Display Press the STOP/CLEAR pad. D E M O STOP O F F CLEAR The time of day will appear in the display. Info on Pads Each pad has a useful guide.
  • Page 23: Less/More Setting

    A42678, SCR/SCRNZ R380/480J O/M Less/More Setting The cooking times programmed into the automatic menus are tailored to the most popular tastes. To adjust the cooking time to your individual preference use the “more” or “less” feature to either add (more) or reduce (less) cooking time. The LESS/MORE pads can be used to adjust the cooking time of the following features –...
  • Page 24: Timer

    (For R-480J) E N T E R Press the TIMER pad. TIMER T I M E (For R-380J) K I T C H E N E N T E R TIMER Press the TIMER pad once. T I M E R...
  • Page 25: Care And Cleaning

    If both the wall socket and the fuse are functioning properly, CONTACT YOUR NEAREST SERVICE CENTRE APPROVED BY SHARP. NOTE: 1. If time in the display is counting down rapidly, check Demonstration Mode. (See page18 for detail.) 2. If you cook the food over 40 minutes on HIGH, the microwave power will be automatically reduced to avoid overcooking.
  • Page 26 A42678, SCR/SCRNZ R380/480J O/M MEMO SCA/SCNZ R380/480J,O/M,P21- 04.6.22, 2:27 PM...
  • Page 28: Cooking Guides

    A42678, SCR/SCRNZ R380/480J C/B HELPFUL HINTS 1. THE ARRANGEMENT 2. TURNING Arrange foods carefully. Place thickest areas toward outside of dish. Foods such as poultry and joints of meat should be turned over after half the cooking time. 3. COVERING 4.
  • Page 29: Cookware And Utensil Guide

    A42678, SCR/SCRNZ R380/480J C/B COOKWARE AND UTENSIL GUIDE Utensil Advice GLASSWARE/CERAMIC GLASSWARE (HEAT RESISTANT) • Ordinary glass is not suitable for cooking but may be used for short periods for heating foods. CERAMIC • Most ovenproof china, and ceramics, are suited. •...
  • Page 30 A42678, SCR/SCRNZ R380/480J C/B EXPRESS MENUS MENU GUIDE The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually. EXPRESS MEAL RECIPES PASTA DISH Pasta Bolognaise Spaghetti Marinara 250 g lean mince meat...
  • Page 31 A42678, SCR/SCRNZ R380/480J C/B EXPRESS MEAL RECIPES RISOTTO Beef and Mushroom Chicken Risotto 250 g beef fillet, cubed or use veal 250 g cooked chicken, chopped 1 cup mushrooms, finely sliced 1/2 cup green onions, finely sliced 1/2 cup green onions, finely sliced 2 cups assorted finely chopped vegetables 1 cup arborio rice (eg.
  • Page 32 A42678, SCR/SCRNZ R380/480J C/B EXPRESS MEAL RECIPES CASSEROLE Beef Casserole Springtime Lamb Casserole 500 g rump or blade steak, cut into strips 500 g lamb, cubed 2 tablespoons flour 1 packet French onion soup mix 1/2 cup green onions, finely sliced 1 tablespoon flour 2 cups mushroom, finely sliced 3 green onions, quartered...
  • Page 33: Express Cook Menu Guide

    A42678, SCR/SCRNZ R380/480J C/B When you cook the following menus with EXPRESS MENUS, press the EXPRESS COOK pad until the EXPRESS COOK MENU GUIDE desired menu appears in the display. Initial Standing Menu Procedure Weight Temperature Time Range (approx.) (minutes) Roast Beef Chilled 0.5-3.0 kg 0.5-3.0 kg...
  • Page 34: Express Defrost Menu Guide

    A42678, SCR/SCRNZ R380/480J C/B EXPRESS COOK MENU GUIDE Initial Standing Menu Procedure Weight Temperature Time Range (approx.) (minutes) Roast Chicken Chilled 1.0-2.5 kg • Season with season salt or as desired. 5-15 +3°C • Place breast side down on a roasting rack in a casserole dish. Refrigerated •...
  • Page 35 Jacket Potato R-480J: 1-10 pieces + 20°C • Use washed new potatoes. 3-10 Potato (whole) R-380J: 1-8 pieces Room temperature • Pierce twice with fork on each side. 1 piece, • Place on outside of turntable. approx. 180-200 g • When oven stops and TURN POTATO, OVER is displayed, turn potatoes over and continue cooking.
  • Page 36 A42678, SCR/SCRNZ R380/480J C/B VEGETABLES MENU GUIDE Initial Standing Menu Procedure Temperature Weight Time (approx.) Range (minutes) • Combine all ingredients except cream and nutmeg in a Fresh Soup 2-12 serves + 20°C Room temperature casserole dish and cover with plastic wrap or glass lid. Pumpkin Soup •...
  • Page 37 A42678, SCR/SCRNZ R380/480J C/B When you cook the following menus with SENSOR COOK, press the RICE/PASTA pad until RICE / PASTA / CEREAL MENU GUIDE the desired menu appears in the display. Initial Standing Menu Procedure Weight Temperature Time Range (approx.) (minutes) White Rice...
  • Page 38 A42678, SCR/SCRNZ R380/480J C/B RICE / PASTA / CEREAL MENU GUIDE Initial Standing Menu Procedure Weight Temperature Time Range (approx.) (minutes) • Place into a deep Pyrex ® bowl and add water. Porridge 1 - 4 serves +20°C Room temperature •...
  • Page 39 A42678, SCR/SCRNZ R380/480J C/B When you cook the following menus with SENSOR COOK, press the DESSERTS pad until the desired menu DESSERTS MENU GUIDE appears in the display. Initial Standing Menu Procedure Weight Temperature Time Range (approx.) (minutes) Cake +20°C •...
  • Page 40: Sensor Reheat Menu Guide

    Room temperature + 3°C • Place pizza on paper towel on the turntable. R-480J: 1 – 6 pieces Pizza Refrigerated R-380J: 1 – 4 pieces 1 piece, approx. 90 g Rice 1 – 4 cups + 3°C • Place into a casserole dish, and cover with lid.
  • Page 41 R-480J: 1 – 6 pieces - 18°C • Place pie upside down on the turntable. includes: Pies R-380J: 1 – 4 pieces Frozen • Cover with paper towel. Pasties 1 piece, • When oven stops and TURN PIES, OVER is displayed, approx.
  • Page 42 A42678, SCR/SCRNZ R380/480J C/B HEALTHY MENU MENU GUIDE The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually. LOW FAT MEALS RECIPES 1. Mediterranean Chicken 2.
  • Page 43 A42678, SCR/SCRNZ R380/480J C/B LOW FAT MEALS RECIPES 3. Sesame Prawns 4. Garlic and Chilli Baby Octopus Salad 36 green prawns, peeled and deveined, leaving tails intact 1 kg baby octopus, cleaned 1 clove garlic, crushed 2 cloves garlic, crushed 1 tablespoon ketjap manis* 2 birds- eye chillies, finely chopped juice of one lemon...
  • Page 44 A42678, SCR/SCRNZ R380/480J C/B VEGETARIAN MEALS RECIPES 1. Spinach and Ricotta Cannelloni 2. Vegetables with Hokkien Noodles 1 250g packet frozen spinach 200 g snow peas, topped, tailed and sliced in half 375 g reduced fat ricotta cheese 1 bunch broccolini, cut into 5cm lengths 12 instant cannelloni tubes 1 125g packet baby corn, cut in half pinch of ground nutmeg...
  • Page 45 A42678, SCR/SCRNZ R380/480J C/B VEGETARIAN MEALS RECIPES 3. Spring Vegetable Rice Bake 4. Herbed Jacket Potatoes 1 cup parboiled rice 4 new potatoes, approx. 200g 3 large tomatoes, 2 thinly sliced, 1 diced 40 g baby spinach leaves, finely chopped 2 potatoes, peeled and thinly sliced 2 tablespoons mixed fresh herbs, finely chopped (oregano, basil, parsley, tarragon)
  • Page 46: Easy Defrost Menu Guide

    A42678, SCR/SCRNZ R380/480J C/B When you defrost the following menus with EASY DEFROST, press the EASY DEFROST pad EASY DEFROST MENU GUIDE until the desired menu appears in the display. Standing Menu Quantity Procedure min-max Time (kg's) (minutes) Minced Meat 0.1-3.0 •...
  • Page 47 A42678, SCR/SCRNZ R380/480J C/B QUICK AND EASY RECIPES 1. San Choy Bau 2. Chicken Caesar Salad 1 tablespoon sesame oil 1 tablespoon Worcestershire sauce 2 cloves garlic, grated 1 teaspoon Dijon mustard 5 cm fresh ginger, finely chopped 300 g chicken breasts, cut into thin strips 500 g pork or chicken mince 2 rashers bacon 100 g button mushrooms, finely diced...
  • Page 48 A42678, SCR/SCRNZ R380/480J C/B QUICK AND EASY RECIPES 6. Pecan Fudge 3. Asian Greens 500 g Asian greens (including gai larn, bok choy) 125 g butter oyster sauce 2 tablespoons golden syrup 1 x 400 g can sweetened condensed milk 1.
  • Page 49 A42678, SCR/SCRNZ R380/480J C/B MEAT LASAGNE GOLDEN CURRY SAUSAGES Serves 8 Serves 4-6 MEAT SAUCE INGREDIENTS CHEESE SAUCE INGREDIENTS 2 tablespoons plain flour 1 kg sausages 1 carrot, grated 1 onion, finely sliced 30 g butter 90 g butter 1 onion, chopped cup flour 2 tablespoons Worcestershire sauce 2 tablespoons butter...
  • Page 50 A42678, SCR/SCRNZ R380/480J C/B INDIAN CURRY LAMB VEAL AND EGGPLANT Serves 4-6 Serves 4-6 1 small sweet potato, cubed 1 tablespoon curry paste 750 g veal, diced 3 green onions, sliced 1 onion, thinly sliced 300 g can of chickpeas 1 Iarge eggplant, cubed 1 yellow capsicum, sliced 1 kg lamb, trimmed and cubed...
  • Page 51 A42678, SCR/SCRNZ R380/480J C/B APPLE AND SAGE PORK FRUITY BEEF Serves 4-6 Serves 4-6 1.5 kg boned loin pork (with rind on) 1.5 kg topside beef 1 - 2 cups sage and onion stuffing mix SAUCE INGREDIENTS SEASONING INGREDIENTS cup dried apples, chopped 125 ml fruit chutney 8 - 10 prunes, pitted and chopped cups stuffing mix...
  • Page 52 A42678, SCR/SCRNZ R380/480J C/B POULTRY CHICKEN WITH BACON CHICKEN IN A POT AND LEEK SEASONING Serves 4-6 Serves 4 2 tablespoons tomato paste 1.5 kg chicken thighs No.15 chicken cup wholemeal breadcrumbs 2 chicken stock cubes cup plain flour 60 g butter, melted 1 egg yolk 2 rashers bacon, finely chopped 1 tablespoon soy sauce...
  • Page 53 A42678, SCR/SCRNZ R380/480J C/B SEASONED CHICKEN PARCELS HONEY CHICKEN LEGS Serves 4 Serves 4 3 green onions, chopped finely cup vintage cheddar, grated 250 mL soy sauce teaspoon freshly grated ginger cup fresh (white) bread crumbs 4 tablespoons honey 2 tablespoons oil 2 tablespoons finely chopped fresh 1 clove garlic, crushed 1 tablespoon lemon juice...
  • Page 54 A42678, SCR/SCRNZ R380/480J C/B SEAFOOD SEAFOOD LAKSA CHEESY SALMON CANNELLONI Serves 4-6 Serves 4-6 1 tablespoon lemon grass, finely sliced 1 tablespoon fish sauce 1 large packet cannelloni 270 mL coconut cream 1 packet of bean shoots 250 g ricotta cheese 2 fish fillets or 300 g king prawns or both 2 cloves garlic, crushed 90 g cheddar cheese...
  • Page 55 A42678, SCR/SCRNZ R380/480J C/B CHILLI PRAWNS WITH SNOW PEAS GARLIC MUSSELS Serves 4 Serves 4 as entree GARLIC BUTTER 250 g mussels 1 tablespoon butter 1 teaspoon chilli sauce 250 g New Zealand mussels 2 tablespoons butter 32 green prawns, peeled and deveined grated rind of 1 lemon 1 small red capsicum (sweet pepper), freshly ground black pepper to taste...
  • Page 56 A42678, SCR/SCRNZ R380/480J C/B VEGETABLES CAULIFLOWER AU GRATIN SCALLOPED POTATOES Serves 4-6 Serves 4-6 500 g cauliflower florets 3 large potatoes (approx. 500 g), peeled and sliced thinly 30 g butter large onion, sliced 2 tablespoons flour 1 cup grated tasty cheese 1 cup milk 250 ml thickened cream 1 teaspoon mustard...
  • Page 57: Stuffed Baked Potatoes

    A42678, SCR/SCRNZ R380/480J C/B POTATO, AVOCADO AND ONION SALAD HONEY GINGERED VEGETABLES Serves 6 Serves 6 1 kg small new potatoes 2 teaspoons grated ginger 150 mL sour cream 1 large onion, sliced into rings black pepper 2 tablespoons honey 1 tablespoon caster sugar 1 large avocado, cubed 1 tablespoon soy sauce...
  • Page 58 A42678, SCR/SCRNZ R380/480J C/B DESSERTS AUSTRALIAN FRUIT CAKE BREAD AND BUTTER PUDDING Serves 4-6 Serves 4-6 1 cup plain flour, sifted cups milk 1 kg mixed fruit 4 slices multigrain bread, 1 cup brown sugar 1 teaspoon baking powder crusts removed teaspoon vanilla essence 250 g butter, chopped teaspoon nutmeg...
  • Page 59 A42678, SCR/SCRNZ R380/480J C/B CHARTS DEFROSTING TIMES AND TECHNIQUES DEFROSTING FROZEN FOODS FOR SEAFOOD, BREAD AND PIES Procedure: 1. Remove wrapping from meat. SEAFOOD MICROWAVE TIME STANDING TIME PROCEDURES 2. Place frozen meat on a defrost rack. Shield. Whole Fish 4-6 minutes/500 g 5 minutes Shield head and tail...
  • Page 60 A42678, SCR/SCRNZ R380/480J C/B MICROWAVE OVEN ROASTING CHART FOOD COOKING TIME AND POWER LEVEL INSTRUCTIONS STANDING TIME BEEF Rare 16-18 minutes/kg at MEDIUM Tie meat with string. Season with cracked pepper. 10-15 minutes Medium 20-23 minutes/kg at MEDIUM Place fat-side down on a Rack. Turn over halfway through 25-28 minutes/kg at MEDIUM Well done cooking.
  • Page 61: Fresh Vegetable Chart

    A42678, SCR/SCRNZ R380/480J C/B FRESH VEGETABLE CHART MICROWAVE TIME MICROWAVE TIME COOKING PROCEDURE COOKING PROCEDURE VEGETABLE AMOUNT VEGETABLE AMOUNT AT HIGH (100%) AT HIGH (100%) Asparagus 500 g 3-4 minutes Wash and place in a freezer bag. Allow to stand Peas - Green 500 g 3-4 minutes...
  • Page 62 A42678, SCR/SCRNZ R380/480J C/B FROZEN VEGETABLE CHART RICE AND PASTA COOKING CHART 1. Place vegetables in a dish. Cover with a lid or plastic wrap. FOOD OTHER INGREDIENTS COOKING TIME 2. Stir halfway through cooking. 1 cup white rice 2 cups hot tap water 10-14 minutes on HIGH 3.
  • Page 63 A42678, SCR/SCRNZ R380/480J C/B REHEATING CONVENIENCE – FOOD CHART DEFROSTING CONVENIENCE FOOD WEIGHT COOKING TIME AND POWER LEVEL SPECIAL INSTRUCTIONS STANDING TIME Beverage (room temp.) 1 cup minutes on HIGH Stir after heating. — 250 mL per cup 2 cups -3 minutes on HIGH Canned Food (room temp.) 1 cup...
  • Page 64 A42678, SCR/SCRNZ R380/480J C/B GENERAL INFORMATION GLOSSARY OF TERMS DEFROSTING while lasagne, which contains sensitive cheese and SPOON MEASURES cannot be stirred, should be reheated at MEDIUM HIGH 1 tablespoon = 20 mL Thawing food, especially meats, using the microwave or MEDIUM.
  • Page 65 A42678, SCR/SCRNZ R380/480J C/B COMMONLY ASKED POINTS TO REMEMBER PULSES To soak: Place one cup of any variety of beans in a large As a general guide: QUESTIONS AND ANSWERS HIGH – is ideal for vegetables, fruit, soup, beverages, dish, add 2 cups cold water and cover with a lid or plastic MICROWAVES COOK FROM THE INSIDE OUT.
  • Page 66 A42678, SCR/SCRNZ R380/480J C/B HINTS • Always place the stems of vegetables – e.g. cakes; arrange cakes evenly on turntable. Cook about large container to prevent boiling over. 50-60 seconds on HIGH, or until chocolate is soft. • FOIL. Contrary to popular belief, foil can be used in cauliflower, broccoli –...
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