Endurance E5000 User Manual
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Endurance E5000 User Manual

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E5000
Endurance
E5000 Elliptical
®
User Manual
v. E5000-072911

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Summary of Contents for Endurance E5000

  • Page 1 E5000 Endurance E5000 Elliptical ® User Manual v. E5000-072911...

  • Page 2: Table Of Contents

    Endurance ® representative, or the Service Department at Endurance ® in Forest Park, Illinois. Copyright 2009. Endurance ® . All rights reserved. Endurance ® reserves the right to change design and speci cations when we feel it will improve the product.

  • Page 3: Introduction

    Endurance ® wants to ensure years of quality workouts with your new Elliptical so we recommend that you read this manual carefully and thoroughly to fully under- stand proper use and maintenance of this product.

  • Page 4: Important Safety Information

    Unplug the elliptical before moving or cleaning it. DO NOT pull the power cord to move this product. Keep the power cord away from heated surfaces. Endurance ® recommends that a mat is placed under the unit to protect the oor or carpet and for easier cleaning.

  • Page 5: Before You Begin

    Before You Begin The Endurance ® E5000 is carefully tested and inspected before shipment. We have shipped the unit in several pieces that require assembly. Carefully unpack the unit in a clear area and lay the pieces on the oor near the area where you plan to use the equipment.
  • Page 6 Step 1 ¡ ¢ £ ¤ ¥ ¦ § ¢ ¨ ¡ ¤ ¥ © ¡ ¨ ¢ © ¨ ¢ ¦ Sixteen M8x12 Allen Bolt Sixteen M8 Washer...
  • Page 7 Step 1...
  • Page 8 Step 2 Connect the Left Handrail to the Mainframe using: Three M6x16 Allen Bolt Six M6 Washer Three M6x50 Allen Bolt Connect the Right Handrail to the Mainframe using: Three M6x16 Allen Bolt Six M6 Washer Three M6x50 Allen Bolt...
  • Page 9 Step 2...
  • Page 10 Step 3 Connect Right Rocker Arm and secure using: One M10 Washer One M10 Spring Washer One M10x20 Allen Head Bolt Insert the End Cap into Right Rocker Arm as shown. Connect Left Rocker Arm and secure using: One M10 Washer One M10 Spring Washer One M10x20 Allen Head Bolt Insert the End Cap into Left Rocker Arm as shown.
  • Page 11 Step 3 Pivot Point Please Note: When installing the left and right rocker arm please be sure that the arm connected to the pivot point is pointed downwards as shown in the picture above.
  • Page 12 Step 4 Lift Pedal and place Left Linkage onto Sleeve and align holes. Secure Linkage to unit using: Four M8*12 Hex Head Bolt Four M8.4 Flat Washer NOTE: Repeat for right linkage.
  • Page 13 Step 4...
  • Page 14 Step 5 Secure Left Swing Arm by using: One M10x82 Hex Head Bolt One M10 Nut Secure Right Swing Arm by using: One M10x82 Hex Head Bolt One M10 Nut Install both Swing Arm Covers as shown using: Two M5x12 Phillips Head Bolt...
  • Page 15 Step 5...
  • Page 16 Step 6 Remove Rear Cover from the unit by removing ve screws. Attach Console Tube to Main Frame. Slide Tube down into Main Frame. Secure using: Three M8*50 Hex Head Bolt NOTE: Cable should extend through the bottom and the top of the Console Tube.
  • Page 17 Step 6...
  • Page 18 Step 7 Connect all cables to the console as shown. Attach the Console to the Console tube using: Four M5*12 Philip Head Screw NOTE: Ensure that all wires are secure inside console. Be careful not to pinch wires.
  • Page 19 Step 7...
  • Page 20 Step 8 Attach Handlebars to Main Frame using: Three M8*16 Hex Head Bolt Three M8 Arc Washers Repeat for other handlebar.
  • Page 21 Step 8 Left Handlebar Right Handlebar M8*20mm Hex Bolt...
  • Page 22 Step 9 Attach the Rear Cover to the Main Frame using: Five M5*12 Philip Head Screw NOTE: Do not force Rear Cover back into place, this will damage the Rear Cover. Install Transport Wheels (121) using: Two 71 (M8x45 carriage bolt) Two 86 (M8.4 at washer) Two 97 (M8 nylon lock nut) Thread handles into Main Frame.
  • Page 23 Step 9 REAR COVER M5*12MM SCREW *NOTE: Some components may be pre-installed.
  • Page 24 Step 10 Level machine so that no wobble is present. Leveler feet screw in and out to level the machine. After the machine is level, tighten the leveler nut to secure levelers in place.
  • Page 25 Step 10 Figure 7 LEVELER...

  • Page 26: Console Overview

    Console Overview Take a few moments to review the console layout. Below is an overview of the con- sole buttons and their di erent functions. Control Buttons Message Window Pro le Window...
  • Page 27 Console Overview START Press the START button to enter the Quick Start Mode. In Pause Mode, the START button is used to resume the exercise session. ENTER/SCAN In Program Mode, the ENTER/SCAN button is used to con rm the values you set. During exercise, press the ENTER/SCAN button once and the main console window is placed in Auto Scan Mode.

  • Page 28: Console Operation

    Console Operation There are two information windows on the console: MESSAGE WINDOW The MESSAGE WINDOW displays Program Names, Messages, TIME, DISTANCE, SPEED, STRIDE/MIN, CALORIES, PULSE, RESISTANCE LEVEL and CALORIE/HOUR. Console Message Window PROFILE WINDOW This 10 X 14 LED PROFILE WINDOW displays Program Pro le, Tension (Resistance) Bar, Heart Rate Bar (HR Programs only), Lap Progress Display and Lap Counter.
  • Page 29 Console Operation LAP DISPLAY Lap Display shows your progress around a virtual track. Lap Display also shows the resistance level in the rst column. Every dot in the resistance column represents an increment of two resistance levels. Resistance is adjustable from 1-20. One dot on the lap counter is equal to 15 revolutions and one revolution is equal to 2 steps.
  • Page 30 Console Operation QUICK START MODE The Quick Start Program allows the user to quickly start using the machine without the use of preset programs. To enter Quick Start (Manual) Mode: Plug power adapter into wall outlet. Plug the adapter cord into the power input located on the lower front-left side of the unit.
  • Page 31 Console Operation For Information on Heart Rate Programs see HEART RATE Programs section of this manu PROGRAM PROFILES PROGRAM PROFILES MOUNTAIN RANDOM MOUNTAIN HILL HILL RANDOM RANDOM Example Only RANDOM EXAMPLE SHOWN INTERVAL INTERVAL MOUNTAIN INTERVAL SPEED INTERVAL SPEED INTERVAL MOUNTAIN INTERVAL TRAINING TRAINING...
  • Page 32 These programs give users the best of both worlds. Lower intensity levels can provide e ective fat burning while higher intensity levels can provide e ective cardiovascu- lar training. The E5000 combines these bene ts in three e ective Interval programs. INTERVAL This program simulates interval training thru a series of two hill pro les.
  • Page 33 Console Operation DURING OPERATION The Console will display and update calculated workout data in each of the windows. The Console will continue to count down until TIME has reached 0:00. Use the MORE /LESS buttons to adjust the resistance level at any time during your workout ses- sion.
  • Page 34 Console Operation HEART RATE PROGRAMS (See the MONITORING YOUR HEART RATE section for more information) Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate program is designed with a speci c goal in mind.
  • Page 35 Console Operation HEART RATE PROGRAM PROFILES HEART RATE PROGRAM PROFILES TARGET HEART HEART RATE TARGET HEART HEART RATE HEART RATE HEART RATE HEART RATE RATE CARDIO 80% FAT BURN 65% RATE CARDIO 80% FAT BURN 65% HEART RATE HEART RATE HEART RATE HEART RATE HILL 65 85%...
  • Page 36 Console Operation STANDARD TO METRIC CONVERSION The console allows the user to display the readout in either standard or metric units depending on the user’s needs. To adjust the readout, press the PAUSE/RESET button for 2 seconds. The current readout, whether standard or metric, is displayed on the MESSAGE WINDOW.

  • Page 37: Monitoring Your Heart Rate

    Monitoring Your Heart Rate To obtain the greatest cardiovascular bene ts from your exercise workout, it is im- portant to work within your target heart rate zone. The American Heart Association (AHA) de nes this target as 60% -75% percent of the Maximum Heart Rate. The Maximum Heart Rate may be roughly calculated by subtracting the user’s age from 220.
  • Page 38 Monitoring Your Heart Rate FITNESS SAFETY The Heart Rate chart indicates average rate zones for di erent ages. A variety of dif- ferent factors (including medication, emotional state, temperature and other con- ditions) can a ect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appro- priate for your age and condition.

  • Page 39: Chest Strap Operation

    Chest Strap Operation Your Endurance ® Elliptical has the capability to determine Heart Rate with the use of a Heart Rate Chest Strap. A Heart Rate Chest Strap has been provided with your unit or may be available as an accessory for use with your unit depending on the Endur- ance ®...

  • Page 40: Stretching & Flexibility

    Stretching & Flexibility Flexibility is an important component of physical tness and needs to be addressed in a resistance training program. The two main purposes for stretching are injury preven- tion and a faster rate of recovery from exercise. Stretching should be performed in both the warm up and cool down phases of a training session.

  • Page 41: Warm-Up/Cool Down Exercises

    Warm Up/Cool Down Exercises UPPER BACK Cross Arm in Front of Chest MUSCLE(S) AFFECTED: latissimus dorsi and teres major Stand or sit with the right arm slightly exed (15° to 30°) and adducted across the chest. Grasp the upper arm just above the elbow, placing the left hand on the posterior side of the upper arm.
  • Page 42 Warm Up/Cool Down Exercises LOWER BACK Semi-Leg Straddle MUSCLE(S) AFFECTED: spinal erectors Sitting, knees exed 30 to 50 degrees, let the legs totally relax. Point the knees outward; the lateral side of the knees may or may not touch the oor. Lean forward from waist and reach forward with extended arms;...
  • Page 43 Warm Up/Cool Down Exercises CHEST/SHOULDER Straight Arms Behind Back MUSCLE(S) AFFECTED: deltoids and pectoralis major Standing, place both arms behind back. Interlock ngers with palms facing each other. Straighten arms fully. Slowly raise the straight arms; hold for 10 to 15 seconds. Keep head upright and neck relaxed.
  • Page 44 Warm Up/Cool Down Exercises ANTERIOR OF THIGH AND HIP FLEXOR Side Quadricep Stretch MUSCLE(S) AFFECTED: quadriceps and iliopsoas Lie on left side with both legs straight. Place left forearm at on oor and upper arm perpendicular to oor. Place left forearm at 45° angle with torso. Stretching the quadriceps Flex right leg with heel of right foot moving toward buttocks.
  • Page 45 Warm Up/Cool Down Exercises POSTERIOR OF THIGH Stretching the hamstrings with emphasis on insertion of Semistraddle (Figure Four) the hamstrings and calves MUSCLE(S) AFFECTED: gastrocnemius, hamstrings and spinal erectors Sit with the upper body nearly vertical and legs straight. Place sole of left foot on left side of right knee. The lateral side of left leg should be resting on the oor.
  • Page 46 Warm Up/Cool Down Exercises GROIN Butter y MUSCLE(S) AFFECTED: adductors and sartorius Sitting with the upper body nearly vertical and legs straight, ex both knees as the soles of the feet come together. Pull feet toward body. Place hands on feet and elbows on legs. Pull torso slightly forward as elbows push legs down;...

  • Page 47: Warm-Up/Cool Down Exercises

    Warm Up/Cool Down Exercises HIPS Forward Lunge (Fencer) MUSCLE(S) AFFECTED: iliopsoas, rectus femoris 1. Standing, take a long step forward (as with the lunge) with the right leg and ex the right knee until it is directly over the right foot. Keep right foot at on oor.

  • Page 48: Maintenance

    Maintenance Your Endurance ® E5000 Elliptical has been manufactured to withstand many hours of use with minimal maintenance. Here are some maintenance tips to keep your Endurance ® E5000 Elliptical running at its best. IF SQUEAKING NOISE OCCURS Your Endurance ® E5000 Elliptical may occasionally require Multi-Purpose Grease to be ap- plied onto the underside of the foot pedal tube as shown.

  • Page 49: Troubleshooting Guide

    Console has no power. DC adapter is not plugged into the Plug DC adapter into the E5000 power socket. Console cable is not connected? Verify that the console cable is connected properly. Call the Endurance ® service number.

  • Page 50: Reference Drawings

    Reference Drawings...

  • Page 51: Reference Drawings

    Reference Drawings...
  • Page 52 Serial Number is Located on the Frame E 5000 Model Name Purchase Date : _______________________________ Serial Number : _______________________________ Customer Tech Support Hotline Toll Free: 1-800-556-3113 Phone: 1-708-427-3555 Fax: 1-708-427-3556 Hours: M-F 8:30-5:00 CST E-Mail: service@bodysolid.com...

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