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Endurance E7 Owner's Manual

Elliptical cross trainer
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E7 and E7
OWNERʼS MANUAL
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Summary of Contents for Endurance E7

  • Page 1 E7 and E7 OWNERʼS MANUAL...
  • Page 2 ELLIPTICAL CROSS TRAINING Proper ergonomics transform workouts Critical ergonomic factors While biomechanics are integral in developing elliptical cross When it comes to elliptical cross trainers, the newest and trainers, ergonomics is really where the rubber hits the road. fastest growing category of fitness equipment, all definitely Ergonomics is the science of adapting external conditions to are not created equal.

  • Page 3: Heart Rate Training

    During the 1980s, heart rate monitoring became more popular with athletes, as they saw its effectiveness in enhancing their performance. Endurance athletes like elite runners, competitive cyclists, and even Olympic athletes have attested to better overall results due to heart rate training.

  • Page 4: Important Safety Instructions

    Your E7 has a pair of transport wheels built into the front on the Pedal Arm Guide Rails. foot. It is easy to move your E7 by picking up the back end and rolling it on the front wheels. •Do not place fingers, feet or any other object into or near the moving parts.

  • Page 5: Converting From Metric To Standard

    HEART RATE Console feedback The HEART RATE display will show your heart rate in beats Your E7 provides you with the information you need for an per minute. During your workout, press the SHIFT button effective workout every time. until HEART RATE is displayed. Next, grasp the inner upright handles with your palms on the heart rate sensors.
  • Page 6 CONSOLE Main LED readout Heart Rate Control Program Function (only for the E7 Buttons Calories and Heart Rate readout Time, Weight, Level, and Age readout Speed and Distance readout (BUTTON IDENTIFICATIONS ON PAGE 3)
  • Page 7 BUTTONS Heart Rate Control (only for the E7 Program Function Buttons Automatically shifts display information every 8 seconds, or stays fixed on the information. Start the program Confirm Button Pauses program, or hold for 3 seconds to CLEAR all information to RESET.
  • Page 8 THE PROGRAMS The elliptical motion exercise machine is the result of combining the vertical motion of a stair climber and the striding motion of a treadmill. The machine generated elliptical shape is designed to move in both a forward or reverse motion and when combined with the upper body work out supported by the moving handles, train all the bodyʼs major muscle groups: Gluteals, Hamstrings, Quadriceps, Calves, Lats, Chest, Deltoids, Biceps and Triceps.
  • Page 9 MANUAL 2. MANUAL Program: The fastest and simplest way to get started. Just get on the machine, input the basic information and start moving. Press the “Manual” button (the MANUAL light will go on, and the Main Readout will display an “oval” graphic). Set up the Time, using the “+/-” button.
  • Page 10 MANUAL Press the “Enter” button, until the AGE light goes on. The Age Screen will display 40(flashing), us the “+/-” button to adjust. Press the “Enter” button, until the Main Readout scrolls “PRESS START” Press the “Start” button, to start the program. The oval track distance equals .25 miles...

  • Page 11: All Programs

    ALL PROGRAMS During all programs, you can adjust the resistance level by using the “+/-” button. If you stop pushing the petals for 10 seconds or press the “Clear Reset” button the Main Readout will scroll “PAUSE”. Then will start a 10 minute count down.
  • Page 12 ALL PROGRAMS At the end of the program: The Main Readout will scroll “COOL DOWN”, twice. After the display of “COOL DOWN”, the Main Readout will go back to the oval track. After the count down, the Main Readout will display “END”.
  • Page 13 CARDIO CARDIO program: The gradual increasing and decreasing of the resistance provides a challenging workout along with maximizing cardiovascular benefits. The program is designed to keep your heart rate at 80% of your calculated maximum heart rate. Press “Cardio” button (“Cardio” light will go on). B.
  • Page 14 HILLS HILLS program: Like walking or jogging up a hill, the stepped increase of the resistance provides a challenging workout that continually builds resistance and heart rate during the length of the program. Similar to sporting activities such as basketball and soccer. Press “Hills”...
  • Page 15 This program varies the intensity of the workout between low and high resistance to quickly raise and lower the heart rate in 2 minute intervals, similar to endurance type training. The upper and lower resistance levels may be independently adjusted to vary the size of the interval.
  • Page 16 FAT BURN FAT BURN program: This program does just what the name suggests -gets your heart rate up fast and maintains it at 65% of your calculated maximum heart rate with slight variations to provide optimal calorie burn. Press “Fat Burn” button (“Fat Burn” light will go on). B.
  • Page 17 RANDOM RANDOM program: This program provides different combinations of increased and decreased resistance designed to motivate and challenge. Each time this program is selected, the computer generates a new course. Press “Random” button (“Random” light will go on). B. Setup the “LEVEL”, Setup the same way as in the Manual program.
  • Page 18 HEART RATE CONTROL (E7 ONLY) Heart Rate programs are designed to add another dimension to your workout by monitoring and adjusting the programs to your calculated maximum heart rate or CMHR, See page 22. Each cardio program also includes the ability to adjust the exercise levels to each userʼs ability.
  • Page 19 HEART RATE CONTROL (E7 ONLY) HR INTERVAL program: Similar to the earlier Interval program, the added HR program monitors progress towards your maximum heart rate. After the warm up, the computer beeps once and the program will increase resistance to raise your heart rate to 70% of your CMHR. After 2 minutes at that level, the computer will beep twice and the program will increase resistance to 80% of your CMHR.
  • Page 20 HEART RATE CONTROL (E7 ONLY) HR HILLS program: Similar to the earlier Hills program, the added benefit of the HR program maintains the intensity of your heart rate by starting out at 65% of your calculated maximum heart rate. After maintaining this rate for 2 minutes, the program changes the resistance to get your heart rate to the next level of 75% of your calculated maximum.
  • Page 21 HEART RATE CONTROL (E7 ONLY) HR CARDIO program: Maximizes calorie burn by keeping your heart rate at 80% of your CMHR. During the initial 3 minute warm up, the levels may be adjusted. After the warm up, the computer will control the levels to maintain your heart rate at the pre-determined level.

  • Page 22: Cross Training

    CROSS TRAINING What is cross training? Units easily facilitate cross training on the same machine by allowing for forward and backward motion and including With more fitness tools available than ever before, today it is arms for synchronized, total - body movement. Studies have easy to cross train, or incorporate variety in workouts such as shown that total - body elliptical cross trainers engage jogging on Mondays and Wednesdays and lifting weights and...
  • Page 23 If you recognize the following symptoms in yourself or a friend, it is essential that you seek professional help. Here are 10 signs of overtraining. Decreased performance Slower reaction times, reduced speeds and lowered endurance levels are all common signs of overtraining. Agitation, moodiness, irritability or lack of concentration Too much exercise and too little rest can wreak havoc on the hormones, cause mood swings and create an inability to concentrate.

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