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Endurance E5 Owner's Manual

Elliptical cross training
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E5 OWNERʼS MANUAL

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Summary of Contents for Endurance E5

  • Page 1 E5 OWNERʼS MANUAL...
  • Page 2 ELLIPTICAL CROSS TRAINING Critical ergonomic factors Proper ergonomics transform workouts While biomechanics are integral in developing elliptical cross When it comes to elliptical cross trainers, the newest and trainers, ergonomics is really where the rubber hits the road. fastest growing category of fitness equipment, all definitely are not created equal.

  • Page 3: Heart Rate Training

    Team. During the 1980s, heart rate monitoring became more popular with athletes, as they saw its effectiveness in enhancing their performance. Endurance athletes like elite runners, competitive cyclists, and even Olympic athletes have attested to better overall results due to heart rate...

  • Page 4: Important Safety Instructions

    Your E5 has a pair of transport wheels built into the front on the Pedal Arm Guide Rails. foot. It is easy to move your E5 by picking up the back end and rolling it on the front wheels. •Do not place fingers, feet or any other object into or near the moving parts.

  • Page 5: Converting From Metric To Standard

    HEART RATE Console feedback The HEART RATE display will show your heart rate in beats Your E5 provides you with the information you need for an per minute. During your workout, press the SHIFT button effective workout every time. until HEART RATE is displayed. Next, grasp the inner upright handles with your palms on the heart rate sensors.
  • Page 6 CONSOLE Main Program Function LED Readout Lights 7.) Enter Readout Button Display 8.) Start / Stop Button 4.) Readout 6.) Scan 5.) Select 9.) Increase / Decrease Function Lights Button Button Button 1.)Light will indicate 4.) Light indicates 2.) Main Readout: 3.) Displays the which progra has which function...

  • Page 7: Increase Button

    BUTTONS 5.) Select Button: Allows you to select which information you would like to input and display. 6.) Scan on / off Button: Will turn on or off the scan feature (see page 13). 7.) Enter Button: Will enter the information that you have given, so you can move onto the next catagory.
  • Page 8 THE PROGRAMS The elliptical motion exercise machine is the result of combining the vertical motion of a stair climber and the striding motion of a treadmill. The machine generated elliptical shape is designed to move in both a forward or reverse motion and when combined with the upper body workout supported by the moving handles, train all the bodyʼs major muscle groups: Gluteals, Hamstrings, Quadriceps, Calves, Lats, Chest, Deltoids, Biceps and Triceps.
  • Page 9 MANUAL Press the “+/-” button, until the “MANUAL” light is on. Press the “ENTER” button. Press the “SELECT” Button, until the Level light is on. Press the “ ” to set, press “ENTER”. Press the “SELECT” Button, until the Time light is on. Press the “ ”...
  • Page 10 INTERVAL Press the “+/-” button, until the “INTERVAL” light is on. Press the “ENTER” button. Press the “SELECT” Button, until the Level light is on. Press the “ ” to set, press “ENTER”. Press the “SELECT” Button, until the Time light is on. Press the “ ”...
  • Page 11 HILLS Press the “+/-” button, until the “HILLS” light is on. Press the “ENTER” button. Press the “SELECT” Button, until the Level light is on. Press the “ ” to set, press “ENTER”. Press the “SELECT” Button, until the Time light is on. Press the “ ”...
  • Page 12 FAT BURN Press the “+/-” button, until the “FAT BURN” light is on. Press the “ENTER” button. Press the “SELECT” Button, until the Level light is on. Press the “ ” to set, press “ENTER”. Press the “SELECT” Button, until the Time light is on. Press the “ ”...
  • Page 13 CARDIO Press the “+/-” button, until the “CARDIO” light is on. Press the “ENTER” button. Press the “SELECT” Button, until the Level light is on. Press the “ ” to set, press “ENTER”. Press the “SELECT” Button, until the Time light is on. Press the “ ”...

  • Page 14: Heart Rate Control

    HEART RATE CONTROL Press the “+/-” button, until the “HEART RATE CONTROL” light is on. Press the “ENTER” button. Press the “+/-” Button, to set your Target Heart Rate (see the graph on page 3). Press “ENTER”. Press the “SELECT” Button, until the Time light is on. Press the “ ”...
  • Page 15 ALL PROGAMS While you are working out, you can press the “SCAN on off” button, so the Scan light is on. This will scroll through the information during your workout. You can press the “SCAN on off” button, so the Scan light is off, while it is showing the information you would like to see consistently through your workout.

  • Page 18: Cross Training

    CROSS TRAINING What is cross training? Units easily facilitate cross training on the same machine by allowing for forward and backward motion and including With more fitness tools available than ever before, today it is arms for synchronized, total - body movement. Studies have easy to cross train, or incorporate variety in workouts such as shown that total - body elliptical cross trainers engage jogging on Mondays and Wednesdays and lifting weights and...
  • Page 19 If you recognize the following symptoms in yourself or a friend, it is essential that you seek professional help. Here are 10 signs of overtraining. Decreased performance Slower reaction times, reduced speeds and lowered endurance levels are all common signs of overtraining. Agitation, moodiness, irritability or lack of concentration Too much exercise and too little rest can wreak havoc on the hormones, cause mood swings and create an inability to concentrate.

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