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Livestrong LS7.9E Owner's Manual
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Livestrong LS7.9E Owner's Manual

Livestrong LS7.9E Owner's Manual

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elliptical owneR's manual
Read the elliptical guide before using this owneR's manual.

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Summary of Contents for Livestrong LS7.9E

  • Page 1 12.9 elliptical owneR’s manual Read the elliptical guide before using this owneR’s manual.
  • Page 2 taken.
  • Page 3 SPEAKERS SPEAKERS CONSOLE UPPER HANDLEBAR ls7.9e ls9.9e UPPER HANDLEBAR TOUCH PAD PANEL AND DISPLAY WINDOWS PULSE GRIPS BUTTONS AND DISPLAY WINDOWS PULSE GRIPS WATER BOTTLE HOLDER LOWER HANDLEBAR WATER BOTTLE HOLDER LOWER HANDLEBAR TOP CAP POWER CORD SOCKET TOP CAP...

  • Page 4: Tools Included

    MAIN FRAME F 2 aero Hand grips (ls12.9e only) F 1 audio adapter cable F 1 power cord GUIDE RAIL SET PEDAL ARM F 9 Hardware Bags (ls12.9e) or... F 7 Hardware Bags (ls7.9e, ls9.9e) REAR COVER LOWER LINK ARM...
  • Page 5 17 mm STABILIZER TUBE Qty: 4 Qty: 4 Qty: 4 * this step is for ls7.9e only. open hardware bag 1. open hardware bag 2. attach the stabilizer tube to the main align guide rail set with main frame as frame using 4 bolts (a), 4 spring shown.
  • Page 6 Qty: 4 Qty: 4 Qty: 4 * this step is for ls9.9e, ls12.9e models only. * ls7.9e models skip to step 3. LS9.9E, LS12.9E ONLY open hardware bag 2. attach the guide rail set to the main frame FLAT WASHERS (I)
  • Page 7 assemBlY STEp 3 assemBlY STEp 4 HARDWARE BAG 3 contents : HARDWARE BAG 4 contents : LS9.9E, LS12.9E SHOWN LS12.9E SHOWN WAVY WASHER (L) BOLT (M) SPRING WASHER (B) 22.5 mm 20 mm 15 mm WAVY WASHER (L) BOLT (M) SPRING WASHER (B) FLAT WASHER (K) MODELS...
  • Page 8 70 mm Qty: 2 TOP CAP SCREWS (R) washer (b) and 1 bolt (m). * ls7.9e skip to next page. (LEFT & RIGHT) LS12.9E SHOWN align opposite end of lower link arm with open hardware bag 6. bracket on bottom of lower handlebar.
  • Page 9 BOTTLE Qty: 4 HOLDER CONSOLE CABLES CONSOLE CONSOLE MAST * this step is for ls7.9e only. UPPER HANDLEBAR open hardware bag 8. * ls9.9e, ls12.9e models skip to next page. (LS12.9E SHOWN) TOP CAP attach the console cables to the console.
  • Page 10 LS12.9E assemBlY STEp 9 elliptical opeRation HARDWARE BAG 9 contents : LS12.9E ONLY ls9.9e BOLT (T) SCREW (Q) this section explains how to use your elliptical’s console and programming. ls12.9e 15 mm 15 mm Qty: 4 Qty: 8 the Basic opeRation section in the elliptical guide has instructions for the following: AERO HAND GRIPS •...
  • Page 11 LS7.9E cONSOLE OpERATION note: there is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LED DISpLAY WINDOWS: time, distance, speed, calories, watts and heart rate. Resistance level is displayed when level is changed.
  • Page 12 LS9.9E cONSOLE OpERATION note: there is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LED DISpLAY WINDOWS: time, distance, watts, Rpm, calories, heart rate and speed. incline and resistance levels are displayed when their levels are changed. B) LED DOT MATRIx WINDOW: displays workout profile.
  • Page 13 LS12.9E cONSOLE OpERATION note: there is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LED DISpLAY WINDOWS: time, distance, watts, Rpm, calories, heart rate and speed. incline and resistance levels are displayed when their levels are changed. B) LED DOT MATRIx WINDOW: displays workout profile.

  • Page 14: Display Windows

    LS7.9E GETTING STARTED ls7.9e displaYs ls9.9e , ls12.9e displaYs 1) check to make sure no objects are nearby that will hinder the movement of the elliptical. 2) plug in the power cord and turn the elliptical on. (switch is located at the bottom-front of the elliptical.)
  • Page 15 LS9.9E GETTING STARTED LS12.9E GETTING STARTED 1) check to make sure no objects are nearby that will hinder the movement of the elliptical. 1) check to make sure no objects are nearby that will hinder the movement of the elliptical. 2) plug in the power cord and turn the elliptical on.
  • Page 16 LS7.9E pROGRAM INFORMATION LS9.9E, LS12.9E pROGRAM INFORMATION 1) MANUAL: allows ‘on the fly’ manual resistance changes. time-based goal. 1) MANUAL: allows ‘on the fly’ manual 5) LS12.9E ONLY: THR zONE: resistance changes. time-based goal. • select tHR Zone 2) INTERVALS: walk or run a series of alternating resistance levels. time-based goals with 16 difficulty levels to choose from.
  • Page 17 LS9.9E, LS12.9E pROGRAM INFORMATION LIVETRAcK™ FITNESS JOURNAL SYSTEM (LS12.9E ONLY) congratulations! Research shows that those who journal their fitness routines or workouts, on average, achieve greater 6) REVERSE TRAIN: program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout success than those who do not.
  • Page 18 LIVETRAcK™ FITNESS JOURNAL SYSTEM (LS12.9E ONLY) WEEKLY TOTAL: View your accumulated data from the last sunday to the present day. note: this data is based on week to date not the previous seven days. For instance, if you have not used the AccUMULATED DATA machine since sunday, the console will read zeros.

  • Page 19: Using Your Cd / Mp3 Player

    USING YOUR cD / Mp3 pLAYER 1) connect the included audio adaptoR caBle to the audio in Jack on the top of the console and the headphone jack on your cd / mp3 player. 2) use your cd / mp3 player buttons to adjust song settings. 3) Remove the audio adaptoR caBle when not in use.
  • Page 21 082509 Rev. 1.3 © 2009 live strong...

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Ls12.9eLs9.9e