Livestrong LS7.9E Owner's Manual
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Livestrong LS7.9E Owner's Manual

Livestrong elliptical trainer
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7.9
9.9
12.9
ls
e
ls
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ls
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elliptical owneR's manual
Read the elliptical guide before using this owneR's manual.

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Summary of Contents for Livestrong LS7.9E

  • Page 1 12.9 elliptical owneR’s manual Read the elliptical guide before using this owneR’s manual.
  • Page 2 $4m will go to the lance armstrong Foundation and the fight against cancer. whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a liVeSTRONG elliptical can help you ™...
  • Page 3 YouR seRial numBeR and model name in tHe BoXes Below: seRial numBeR: LIVESTRONG ELLIpTIcAL model name: » Refer to the seRial numBeR and model name when calling for service.
  • Page 4 SPEAKERS CONSOLE ls7.9e UPPER HANDLEBAR TOUCH PAD PANEL AND DISPLAY WINDOWS PULSE GRIPS LOWER HANDLEBAR WATER BOTTLE HOLDER POWER CORD SOCKET TOP CAP STABILIZER TUBE PIVOTING FOOT PADS MAIN FRAME CRANK LOWER LINK ARM GUIDE RAIL SET PEDAL ARM REAR COVER...
  • Page 5 SPEAKERS UPPER HANDLEBAR ls9.9e BUTTONS AND DISPLAY WINDOWS PULSE GRIPS WATER BOTTLE HOLDER LOWER HANDLEBAR TOP CAP POWER CORD SOCKET CRANK PIVOTING FOOT PADS STABILIZER TUBE MAIN FRAME INCLINE BRACKET GUIDE RAIL SET PEDAL ARM REAR COVER LOWER LINK ARM...
  • Page 6 INCLINE LEVEL TOGGLES SPEAKERS UPPER HANDLEBAR ls12.9e PULSE GRIPS BUTTONS AND DISPLAY WINDOWS WATER BOTTLE HOLDER TOP CAP LOWER HANDLEBAR CRANK POWER CORD SOCKET PIVOTING FOOT PADS STABILIZER TUBE INCLINE BRACKET MAIN FRAME GUIDE RAIL SET PEDAL ARM REAR COVER LOWER LINK ARM...

  • Page 7: Tools Included

    F 1 Rear cover (ls9.9e, ls12.9e only) of this manual. F 2 sets Handlebar covers (ls12.9e only) F 2 aero Hand grips (ls12.9e only) F 1 audio adapter cable F 1 power cord F 9 Hardware Bags (ls12.9e) or... F 7 Hardware Bags (ls7.9e, ls9.9e)

  • Page 8: Assembly Step

    STEp 1 HARDWARE BAG 1 contents : LS7.9E SHOWN ALL BOLT (A) SPRING WASHER (B) ARC WASHER (C) MODELS 30 mm 15 mm 17 mm STABILIZER TUBE Qty: 4 Qty: 4 Qty: 4 open hardware bag 1. attach the stabilizer tube to the main...
  • Page 9 15 mm ls7.9e Qty: 4 Qty: 4 Qty: 4 * this step is for ls7.9e only. open hardware bag 2. align guide rail set with main frame as shown. attach the guide rail set to the main frame using 4 bolts (d), 4 flat washers (e) and 4 BOLTS (D) tooth washers (g).
  • Page 10 Qty: 4 Qty: 4 * this step is for ls9.9e, ls12.9e models only. * ls7.9e models skip to step 3. open hardware bag 2. attach the guide rail set to the main frame using 4 bolts (d), 4 flat washers (e) and 4 BOLTS (D) tooth washers (g).
  • Page 11 LS9.9E, LS12.9E assemBlY STEp 2 attach the guide rails to the main frame HARDWARE BAG 2 contents (For step c) : using 4 bolts (h), 4 flat washers (i), 4 ls9.9e spring washers (b) and 4 nuts (j). ls12.9e BOLT (H) FLAT WASHER (I) SPRING WASHER (B) NUT (J) 35 mm...
  • Page 12 assemBlY STEp 3 HARDWARE BAG 3 contents : LS9.9E, LS12.9E SHOWN ALL WAVY WASHER (L) BOLT (M) SPRING WASHER (B) FLAT WASHER (K) MODELS 22.5 mm 20 mm 15 mm 20 mm Qty: 2 Qty: 2 Qty: 2 Qty: 2 open hardware bag 3. CONSOLE MAST carefully pull the console cable through CONSOLE CABLE PRE-INSTALLED BOLTS...

  • Page 13: Console Mast

    assemBlY STEp 4 HARDWARE BAG 4 contents : LS12.9E SHOWN ALL WAVY WASHER (L) BOLT (M) SPRING WASHER (B) 22.5 mm 20 mm 15 mm MODELS Qty: 2 Qty: 2 Qty: 2 CONSOLE MAST FLAT WASHER (N) FLAT WASHER (K) 25 mm 20 mm FLAT WASHERS (N) Qty: 6 Qty: 4...
  • Page 14 assemBlY STEp 5 open hardware bag 5. HARDWARE BAG 5 contents : slide lower link arm onto pedal arm FLAT WASHER (K) BOLT (M) SPRING WASHER (B) ALL 20 mm 20 mm 15 mm TEFLON Qty: 2 bracket. Qty: 4 Qty: 2 MODELS WASHER (P) 28.4 mm Qty: 4...
  • Page 15 MAST BOOT * this step is for ls9.9e, ls12.9e models only. TOP CAP SCREWS (R) * ls7.9e skip to next page. (LEFT & RIGHT) open hardware bag 6. slide right and left top cap over SCREWS (Q) console mast and attach using 3 REAR CAP screws (Q).
  • Page 16 LS7.9E SHOWN SCREW (S) ls7.9e 15 mm WATER Qty: 2 BOTTLE HOLDER * this step is for ls7.9e only. CONSOLE MAST * ls9.9e, ls12.9e models skip to next page. TOP CAP REAR open hardware bag 7. COVER SCREWS (S) slide top cap and top cap rear cover over console mast and snap into place.
  • Page 17 Repeat step d–e on other side. note: Be careful not to pinch any wires while attaching the console or handlebars. ls7.9e, ls9.9e assemBlY complete!
  • Page 18 LS12.9E assemBlY STEp 9 HARDWARE BAG 9 contents : LS12.9E ONLY ls9.9e BOLT (T) SCREW (Q) ls12.9e 15 mm 15 mm Qty: 4 Qty: 8 AERO HAND GRIPS * this step is for ls12.9e only. BOLTS (T) open hardware bag 9. HANDLEBAR WIRES UPPER HANDLEBAR connect the handlebar wires from the right aero hand grip to the wires from the SCREWS (Q)

  • Page 19: Elliptical Operation

    elliptical opeRation this section explains how to use your elliptical’s console and programming. the Basic opeRation section in the elliptical guide has instructions for the following: • LOcATION OF THE ELLIpTIcAL • pOWER/GROUNDING INSTRUcTIONS • FOOT pOSITIONING • MOVING THE ELLIpTIcAL • LEVELING THE ELLIpTIcAL • p OWER/MANUAL INcLINE OpERATION •...
  • Page 20 TIME DISTANCE SPEED CALORIES MANUAL REVERSE TR AIN INTERVALS MOUNTAIN WEIGHT LOSS CONSTANT WATTS WATTS HE ART R ATE P R O G R A M M I N G C O N T R O L S CUSTOM...
  • Page 21 LS7.9E cONSOLE OpERATION note: there is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LED DISpLAY WINDOWS: time, distance, speed, calories, watts and heart rate. Resistance level is displayed when level is changed.
  • Page 22 ls9.9e WATTS CALORIES HE ART R ATE SPEED L S 9.9 E P R O G R A M M I N G C O NTR O L S BAC K ENTE R C H A N G E D I S P L AY...
  • Page 23 LS9.9E cONSOLE OpERATION note: there is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LED DISpLAY WINDOWS: time, distance, watts, Rpm, calories, heart rate and speed. incline and resistance levels are displayed when their levels are changed. B) LED DOT MATRIx WINDOW: displays workout profile.
  • Page 24 ls12.9e WATTS CALORIES HE ART R ATE SPEED C H A N G E D I S P L AY F I T N E S S J O U R N A L S Y S T E M P R E S S T O S C R O L L L S 12.9 E P R O G R A M M I N G...
  • Page 25 LS12.9E cONSOLE OpERATION note: there is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LED DISpLAY WINDOWS: time, distance, watts, Rpm, calories, heart rate and speed. incline and resistance levels are displayed when their levels are changed. B) LED DOT MATRIx WINDOW: displays workout profile.

  • Page 26: Display Windows

    , ls12.9e displaYs TIME DISTANCE ALL MODELS SPEED CALORIES WATTS MANUAL REVERSE TR AIN INTERVALS MOUNTAIN WEIGHT LOSS CONSTANT WATTS WATTS HE ART R ATE CALORIES HE ART R ATE SPEED DISpLAY WINDOWS • TIME: shown as minutes : seconds. View the time remaining •...

  • Page 27: Quick Start-Up

    LS7.9E GETTING STARTED 1) check to make sure no objects are nearby that will hinder the movement of the elliptical. 2) plug in the power cord and turn the elliptical on. (switch is located at the bottom-front of the elliptical.) 3) You have the following options to start your workout: ls7.9e...
  • Page 28 LS9.9E GETTING STARTED 1) check to make sure no objects are nearby that will hinder the movement of the elliptical. 2) plug in the power cord and turn the elliptical on. (switch is located at the bottom-front of the elliptical.) 3) You have the following options to start your workout: ls9.9e A) QUIcK START Up simply press staRt to begin working out.
  • Page 29 LS12.9E GETTING STARTED 1) check to make sure no objects are nearby that will hinder the movement of the elliptical. 2) plug in the power cord and turn the elliptical on. (switch is located at the bottom-front of the elliptical.) 3) You have the following options to start your workout: ls12.9e A) QUIcK START Up simply press staRt to begin working out.

  • Page 30: Constant Watts

    LS7.9E pROGRAM INFORMATION 1) MANUAL: allows ‘on the fly’ manual resistance changes. time-based goal. 2) INTERVALS: walk or run a series of alternating resistance levels. time-based goals with 16 difficulty levels to choose from. 3) WEIGHT LOSS: challenges with various combinations of hills and valleys (resistance). time-based goal with 12 difficulty ls7.9e...
  • Page 31 LS9.9E, LS12.9E pROGRAM INFORMATION 1) MANUAL: allows ‘on the fly’ manual 5) LS12.9E ONLY: THR zONE: resistance changes. time-based goal. • select tHR Zone program using / 2) INTERVALS: walk or run a series of and press enteR on the ls9.9e alternating resistance levels. time- pRogRamming Button. ls12.9e based goals with 10 difficulty levels •...
  • Page 32 LS9.9E, LS12.9E pROGRAM INFORMATION 6) REVERSE TRAIN: program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (resistance levels). time-based goal with 14 difficulty levels to choose from. 7-8) INcLINE 1 & 2: takes your strength and endurance to the next level of fitness with intense combinations of resistance ls9.9e and incline.
  • Page 33 LIVETRAcK™ FITNESS JOURNAL SYSTEM (LS12.9E ONLY) congratulations! Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new elliptical is equipped with the exclusive liVetRack Fitness Journal ™ system, you’ve taken an important step towards achieving your fitness goals. liVetRack is an innovative new software program, integrated into your elliptical console, that will allow you to track your ™...
  • Page 34 LIVETRAcK™ FITNESS JOURNAL SYSTEM (LS12.9E ONLY) AccUMULATED DATA once liVetRack is activated, you can scroll through your accumulated data in multiple formats by pressing the ™ liVetRack button. a workout is saved when: the program ends, the console is paused and not resumed within 10 ™ minutes, or the stop button is held to reset the console.
  • Page 35 5) WEEKLY TOTAL: View your accumulated data from the last sunday to the present day. note: this data is based on week to date not the previous seven days. For instance, if you have not used the machine since sunday, the console will read zeros. the following information will be shown in each display window: •...

  • Page 36: Using Your Cd / Mp3 Player

    USING YOUR cD / Mp3 pLAYER 1) connect the included audio adaptoR caBle to the audio in Jack on the top of the console and the headphone jack on your cd / mp3 player. 2) use your cd / mp3 player buttons to adjust song settings. 3) Remove the audio adaptoR caBle when not in use.

  • Page 37: Limited Home-Use Warranty

    limited Home-use waRRantY...

  • Page 38: Weight Capacity

    WEIGHT cApAcITY LABOR • LS7.9E, LS9.9E: 1 YEAR LS7.9E = 300 lbs (136 kilograms) LS12.9E: 2 YEARS LS9.9E = 325 lbs (147 kilograms) LS12.9E = 350 lbs (159 kilograms) manufacturer shall cover the labor cost for the repair of the device for the period specified above from the date of the original purchase, so long as the device remains in the possession of the original owner.
  • Page 39 SERVIcE/RETURNS • in-home service is available within 150 miles of the nearest • incidental or consequential damages. manufacturer is not authorized repair center (mileage beyond 150 miles from responsible or liable for indirect, special or consequential an authorized service center is the responsibility of the damages, economic loss, loss of property, or profits, loss consumer).
  • Page 40 US 7316633 US 5813949 CN 99808486.7 US 5924962 TW 364373 US 5938567 TW 371899 US 6135927 ls7.9e, ls9.9e, ls12.9e Rev. 1.4 | © 2009 Johnson Health tech north america, inc. | designed & engineered in the u.s.a. | made in china...

This manual is also suitable for:

Ls12.9eLs9.9e

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