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WEIGHT RESISTANCE CHART
Station
Low Pulley
Lat Pull
Butterfly
Front Press
AB Crunch
Leg Developer
Station
Low Pulley
Lat Pull
Butterfly
Front Press
AB Crunch
Leg Developer
*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.
*Numbers are approximate. Actual weight may vary.
*Value for butterfly is for each arm.
*Value for butterfly is for each arm.
*Value for butterfly is for each arm.
*Value for butterfly is for each arm.
1
2
3
22
33
44
30
40
50
10
16
22
20
34
48
22
33
44
26
38
50
10
11
12
121
132
143
120
130
140
64
70
76
146
160
174
121
132
143
134
146
158
WEIGHT PLATE
4
5
6
55
66
77
60
70
80
28
34
40
62
76
90
55
66
77
62
74
86
WEIGHT PLATE
13
14
154
165
150
160
82
88
188
202
154
165
170
182
24
7
8
9
88
99
110
90
100
110
46
52
58
104
118
132
88
99
110
98
110
122
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