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Model No. IMTL39906.0
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-800-753-4645
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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Summary of Contents for Image Q400 IMTL39906.0
- Page 1 Model No. IMTL39906.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-800-753-4645 Mon.–Fri., 6 a.m.–6 p.m.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local IMAGE dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new IMAGE mill. The Q 400 treadmill combines advanced technol- ogy with innovative design to help you get the most from your exercise in the convenience of your home. And when you’re not exercising, the Q 400 treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 6: Assembly
During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 With the help of a second person, carefully tip the tread- mill onto its other side. 4. Partially fold the Frame (86) so the treadmill is more sta- ble. Do not fully fold the treadmill until it is com- pletely assembled.
- Page 8 5. Attach two Round Base Pads (57) and an Extension Leg Pad (61) to the Upright Base (69) and Extension Leg (63) with four 1” Tek Screws (39) as shown. 6. Attach a Wheel (66) to the Upright Base (69) with a Wheel Bolt (64) and a Nut (13) as shown.
- Page 9 8. Hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire to the indicated small hole in the Left Handrail with the Silver Ground Screw (75). 9. Touch the Right Handrail (72) to discharge any static. Slide the sleeve off the connector on the Upright Wire (42) as shown in the inset drawing.
- Page 10 14.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt (see page 20).
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Page 11: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local IMAGE dealer or call the toll-free tele- phone number on the front cover of this manual and order part number 146148, or see your local electronics store. -
Page 12: Console Diagram
In addition, the console features four preset programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. To use the manual mode of the console, follow the steps beginning on page 13. -
Page 13: How To Turn On The Power
Make sure that the circuit breaker is in the “reset” position. Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 12), and slide the clip securely onto the waistband of your clothes. - Page 14 The lower left corner of the display will also show the incline level of the treadmill for a few seconds each time the incline setting changes. Note: When a preset program is selected, the...
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Page 15: How To Use A Preset Program
If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you. - Page 16 Important: If a “d” appears in the dis- play, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the display will remain lit;...
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Page 17: How To Fold And Move The Treadmill
1. Hold the upper ends of the handrails, and place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill. - Page 18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. 2. Hold the metal frame firmly with both hands, and lower it to the floor.
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Page 19: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 20 1/2 of a turn. Be careful not to over- tighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, remove the key and UNPLUG THE POWER CORD.
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Page 21: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... -
Page 22: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 23: Part List
PART LIST—Model No. IMTL39906.0 No. Qty. Description Hood 3/4” Screw Motor Belt Motor Tension Bolt Right Rear Endcap Motor Star Washer Left Upright Drive Motor Foot Rail Cover Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Bolt Platform Screw, Front Lower Handrail Endcap Front Roller/Pulley... -
Page 24: Exploded Drawing
EXPLODED DRAWING A—Model No. IMTL39906.0 R0806A... - Page 25 EXPLODED DRAWING B—Model No. IMTL39906.0 R0806A...
- Page 26 EXPLODED DRAWING C—Model No. IMTL39906.0 R0806A...
- Page 27 EXPLODED DRAWING D—Model No. IMTL39906.0 R0806A...
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Page 28: How To Order Replacement Parts
• the MODEL NUMBER of the product (IMTL39906.0) • the NAME of the product (IMAGE Q 400 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and EXPLODED DRAWING on pages 23 to 27) ICON Health &...
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