Image Fitness IMBE53910 User Manual
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Image Fitness IMBE53910 User Manual

Image user's manual 5.2 weight bench imbe53910
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Model No. IMBE53910
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.imagefitness.com
new products, prizes,
fitness tips, and much more!

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Summary of Contents for Image Fitness IMBE53910

  • Page 1 Model No. IMBE53910 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.

  • Page 2: Table Of Contents

    Keep hands and fingers clear of this area. This warning decal has been placed in the indi- cated position, on both sides of the bench. IMAGE is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2.

  • Page 4: Before You Begin

    6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is IMBE53910. The serial number can be ® 5.2 will help you found on a decal attached to the weight bench (see the front cover of this manual).

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes.

  • Page 6: Assembly

    ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by anyone. However, it is important to realize that the versatile weight bench has many parts and that the assembly process will take time.
  • Page 7 3. Attach an Upright (1) to each Base (7) using two Joint Plates (12), four M10 x 80mm Bolts (41), and four M10 Nylon Locknuts (11). Make sure the Uprights are oriented exactly as shown. Do not tighten the Nylon Locknuts yet. 4.
  • Page 8 7. Press a 38mm Bushing (29) into each side of the Left Weight Glider (32). Slide the Left Weight Glider onto the indicated end of the Barbell (35) and secure it to the Barbell using an M8 x 20mm Screw (50). Do not tighten the Screw yet. Make sure the Left Weight Glider is oriented exactly as shown.
  • Page 9 11. Press two Carriage Bushings (27) into the ends of the Weight Carriage (22). Press two 50mm Round Inner Caps (25) into the ends of the weight tube on the Weight Carriage. Insert an M10 x 20mm Bolt (26) into the bracket on the Weight Carriage (22).
  • Page 10 15. Route the High Cable (13) around another Pulley (5) and through the indicated slot in the Pulley Bar (53) as shown. Attach the Pulley inside the slot using an M10 x 65mm Bolt (56), two M10 Large Washers (58), two Pulley Spacers (15), and an M10 Nylon Locknut (11).
  • Page 11 19. Wrap the ball end of the Low Cable (8) around a Pulley (5). Attach the Pulley to the bracket on the Base Crossbar (20) with an M10 x 45mm Bolt (40) and an M10 Nylon Locknut (11). Do not overtighten the Nylon Locknut;...
  • Page 12 23. Press a 50mm Square Outer Cap (73) onto each end of the Bench Base (62). Attach the Bench Base Joint Plate (72) to the Bench Base (62) with two M10 x 70mm Bolts (91), two M10 Large Washers (58), and two M10 Nylon Locknuts (11).
  • Page 13 27. Attach the Backrest (68) to the Backrest Tubes (78) with four M6 x 55mm Screws (90) and four M6 Washers (80). 28. Press the 20mm x 50mm Inner Cap (82) into the open end of the Seat Mounting Bracket (74). Lubricate an M8 x 70mm Bolt (30).
  • Page 14 31. Attach the Adjustable Bench Leg (60) to the Bench Leg (59) with the Adjustment Knob (85). Insert a 45mm Square Inner Cap (88) into the top of the Adjustable Bench Leg (60). 32. Insert three 45mm Square Inner Caps (88) into the ends of the Leg Lever (70).

  • Page 15: Adjustments

    ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 18 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight bench.

  • Page 16: Adjusting The Seat

    ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE To use the Barbell (35), slide the desired amount of weight (not included) onto each end of the Barbell. Secure the weights with Weight Clips (51). Weights can be attached to the weight tube on the Weight Carriage (22) in the same manner.

  • Page 17: Adjusting The Backrest

    ADJUSTING THE PAD TUBES For some exercises, it may be necessary to move the Pad Tube (69) in the Adjustable Bench Leg (60). To do this, remove a Foam Pad (76) from one side of the Pad Tube. Slide the Pad Tube out of the Adjustable Bench Leg.

  • Page 18: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •...

  • Page 19: Cooling Down

    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.

  • Page 20: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (IMBE53910) • The NAME of the product (IMAGE •...
  • Page 21 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL...
  • Page 22 PART LIST—Model No. IMBE53910 Key No. Qty. Description Upright Rear Upright Rear Base Foot Plate Pulley M10 Small Washer Base Low Cable Top Crossbar 50mm Square Inner Cap M10 Nylon Locknut Joint Plate High Cable Cable Clip Pulley Spacer Lat Bar...
  • Page 23 EXPLODED DRAWING—Model No. IMBE53910 R0901A...

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