Table of Contents
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Model No. IMBE39400
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.imagefitness.com
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Table of Contents
Related Manuals for Image Fitness IMBE39400
Summary of Contents for Image Fitness IMBE39400
- Page 1 Model No. IMBE39400 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown. IMAGE is a registered trademark of ICON Health & Fitness, Inc. This warning decal has Keep hands and been placed in the indi- fingers clear of this area. -
Page 3: Important Precautions
Important Precautions WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. -
Page 4: Before You Begin
6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is IMBE39400. The serial number can be ® 5.5 will help you found on a decal attached to the weight rack (see the front cover of this manual). -
Page 5: Part Identification Chart
Part Identification Chart—Model No. IMBE39400 2" Spacer (39) 15/16" Spacer (40) 3/4" Spacer (38) 3/8" Washer (37) 5/16" Washer (36) 1/4" Washer (74) 3/8" Nylon Lock Jamnut (29) 5/16" Nylon Locknut (30) 1/4" x 3/4" Screw (50) 1/4" x 1 1/4" Screw (78) 1/4"... -
Page 6: Assembly
Assembly Make Things Easier for Yourself! Everything in this manual is designed to ensure that the weight rack can be assembled success- fully by anyone. However, it is important to real- ize that the versatile weight rack has many parts and that the assembly process will take time. - Page 7 3. Tap a 2 1/2” Square Inner Cap (28) into the top of each of the Front Uprights (7). Attach one of the Front Uprights (7) and two Rack Joint Plates (6) to the Left Base (3) using four 3/8” x 3 1/2”...
- Page 8 6. Press a 2 1/2” Square Inner Cap (28) into the Left Frame (12). Attach the Left Frame to the left Uprights (7, 8) using four 3/8” x 3 1/2” Bolts (31) and four 3/8” Nylon Lock Jamnuts (29). Do not tighten the Nylon Lock Jamnuts yet.
- Page 9 10. Locate a Cable (25) and notice that there is a ball on one end of the Cable and a metal sleeve on the other end. Route the metal-sleeve end of the Cable (25) up under the lat bar rest on the Weight Guide Frame (14), down through the indicated hole, back up through the next hole, and then down through the hole between the Weight Guides (9) as shown.
- Page 10 14. Pull the Cable (25) down in the indicated location, so there is no slack at the ends of the Cable. Locate the other Cable (25). Insert the metal-sleeve end of the Cable into the indicated hole in the Weight Guide Base (4). Attach the Cable using a 3/8”...
- Page 11 17. Press a 3” x 2” Outer Cap (56) onto each end of the Stabilizer (58). Attach the Stabilizer (58) to the Bench Frame (52) with two 3/8” x 2 3/4” Button Head Bolts (57) and two 3/8” Nylon Lock Jamnuts (29). 18.
- Page 12 21. Lubricate a 3/8” x 7 1/2” Bolt (66). Attach the Backrest Tubes (71) to the welded tube on the Bench Frame (52) with the Bolt and a 3/8” Nylon Lock Jamnut (29). Note: Do not overtighten the Nylon Lock Jamnut; the Backrest Tubes must pivot easily.
- Page 13 25. Attach the Adjustable Bench Leg (49) to the Bench Leg (48) with the Small Adjustment Knob (81). Insert a 1 1/2” Square Inner Cap (26) into the top of the Adjustable Bench Leg (49). 26. Insert two 1 1/2” Square Inner Caps (26) into the ends of the Leg Lever (62).
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Page 14: Adjusting The Weight Rack
Adjusting the Weight Rack This section explains how the weight bench and rack are adjusted. See the Exercise Guidelines on page 17 for information about how to get the most benefit from your exercise program. See the included exercise chart for infor- mation about how to perform a variety of exercises and how to get the greatest benefit from your exercise program. - Page 15 ADJUSTING THE PAD TUBES For some exercises, it may be necessary to move the Pad Tube (61) in the Adjustable Bench Leg (49). To do this, remove a Foam Pad (69) from one side of the Pad Tube. Slide the Pad Tube out of the Adjustable Bench Leg.
- Page 16 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the high or low pulley station, slide the desired amount of weight onto the weight tubes on the Weight Carriage (15) and secure the weights with two Weight Clips (43). WARNING: Do not place more than 150 pounds on the Weight Carriage.
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Page 17: Exercise Guidelines
Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. -
Page 18: Cooling Down
Make sure to rest for a short period of time after each set. The ideal resting periods are: • Rest three minutes after each set for a muscle build- ing workout. • Rest one minute after each set for a toning workout. •... - Page 19 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: WEDNESDAY EXERCISE Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 20 Part List—Model No. IMBE39400 Key No. Qty. Description Right Base Center Base Left Base Weight Guide Base Foot Plate Rack Joint Plate Front Upright Rear Upright Weight Guide Right Frame Center Frame Left Frame Chin-up Bar Weight Guide Frame Weight Carriage...
- Page 21 Exploded Drawing—Model No. IMBE39400 R1200A...
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Page 22: Monday Through Friday, 6 A.m. Until
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (IMBE39400) • The NAME of the product (IMAGE •...
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