V-fit HG1 Assembly & User Manual
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V-fit HG1 Assembly & User Manual

Herculean home gym trainers
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Herculean Home Gym Trainers
HG1 & HG2
Assembly & User Manual

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Summary of Contents for V-fit HG1

  • Page 1 Herculean Home Gym Trainers HG1 & HG2 Assembly & User Manual...
  • Page 3 Contents Section Page General Information ..4 Before you start ..5 Safety ....6 Exercise Information .

  • Page 4: General Information

    Quality Guarantee This V-fit exercise product has been designed and Beny Sports Co. UK Ltd. guaranteeÕs its V - fit manufactured to comply with the latest (BS EN product range for DOMESTIC USE only for a 957) British and European Safety Standards.

  • Page 5: Before You Start

    Before You Start Tools All V-fit products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area.
  • Page 6 Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved your doctor and proper use of your V-fit product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise.
  • Page 7 Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
  • Page 8 Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.

  • Page 9: Cool Down

    Exercising Information Cool Down To decrease fatigue and muscle soreness, you should also cool down by walking at a slow relaxed pace for a minute or so, to allow your heart rate to return to normal. Warm Up and Cool Down Exercises Hold each stretch for a minimum of ten seconds and then relax.
  • Page 10 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Exercise 4 minutes at 'A' Week 1 &...

  • Page 11: Getting Started

    Exercising Information GETTING STARTED You will often read about terms referring to exercise that may be confusing. Below are some of the definitions that are regularly used. Repetition - Commonly referred to as 'REPS'. This is a complete movement from start to finish. Set - This is a complete number of consecutive repetitions.
  • Page 12 Exercising Information INTERMEDIATE EXERCISE This is a slightly longer programme which we suggest you use for the next 6 – 8 weeks, to be ideally performed not more than 5 times during the week. This suggested routine is specifically for intermediate users or those that are familiar with exercise routines.
  • Page 13 Exercise Notes Herculean Home Gym Trainer Page 13...
  • Page 14 Assembly Page 14 Herculean Home Gym Trainer...
  • Page 15 Assembly MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION PART No. DESCRIPTION M A I N C O M P O N E N T S ... . C A P S / B U M P E R S ....MAIN FLOOR FRAME .

  • Page 16: Tools Required

    Assembly INSTRUCTIONS:- STAGE A TOOLS REQUIRED 1 x Soft Headed Hammer – 1 x Adjustable Spanner – 1 x 13mm (1/2”) Spanner – 1 x 14mm (9/16”) Spanner ASSEMBLY OF THIS GYM WILL BE EASIER WITH 2 PEOPLE Securely attach the Front Frame Stabiliser (2) to the front end of the Main Floor Frame (1) using 2 x M10 x 75mm Hex Bolts (66), 4 x M10 x 20mm od Flat Washers (73) and 2 x M10 Nylon Locknuts (79).
  • Page 17 Assembly Herculean Home Gym Trainer Page 17...
  • Page 18 Assembly INSTRUCTIONS:- STAGE B Attach the Top Frame (7) to the Front Upright (5) ensuring that the tops of the Weight Guide Tubes (28) are located in the round holes in the underside of the Top Frame, using 2 x M10 x 70mm Hex Bolts (65), 2 x M10 x 20mm od Flat Washers Flat Washers (73) to the UNDER side and 2 x M10 x 38mm od Flat Washers (74) to the TOP side, securing in place with 2 x M10 Nylon Locknut Nuts (79).
  • Page 19 Assembly Herculean Home Gym Trainer Page 19...
  • Page 20 Assembly INSTRUCTIONS:- STAGE C Fit 2 x M12 x 29mm od Metal Bushes (85) to the holes on either side of the Top Frame (7) and then Note assemble the Press Frame (10) to the Top Frame (7) with 1 x M12 x 125mm Hex Bolt (69) 2 x M12 x 24mm od Flat Washers (75) and 1 x M12 Nylon Locknut (80).
  • Page 21 Assembly ** Drawn 1/4 scale ASSEMBLY ACCESSORIES **Part No.52 **Part No.90 **Part No.50 **Part No.49 **Part No.51 **Part No.57 **Part No.48 **Part No.86 75 80 Herculean Home Gym Trainer Page 21...
  • Page 22 Assembly INSTRUCTIONS:- STAGE D Loosely fit the Seat Support Frame (18) to the Front Upright (5) with 2 x M10 x 75mm Hex Bolts (66), 4 M10 x 20mm od Flat Washers (73) and 2 x M10 Nylon Locknut Nuts (79). Fit the Seat Brace (19) to the lower hole in the Front Upright with 1 x M10 x 70mm Hex Bolt (65), 2 x M10 x 20mm od Flat Washers (73) and 1 x M10 Nylon Locknut Nut (79).
  • Page 23 Assembly Herculean Home Gym Trainer Page 23...
  • Page 24 Assembly INSTRUCTIONS:- STAGE E Fit 2 x M12 x 29mm od Metal Bushes (85) into the Leg Unit (20) and then fit this into the bracket in the Seat Support Frame (18) using 1 x M12 x 80mm Hex Bolt (68), 2 x M12 x 24mm od Flat Washers (75), and 1 x M12 Nylon Locknut (80).
  • Page 25 Assembly Herculean Home Gym Trainer Page 25...
  • Page 26 Assembly INSTRUCTIONS:- STAGE F SEE EXPLODED DIAGRAM ON PAGE 29 FOR GUIDANCE ON FITTING THE CABLES AND PULLEYS PULLEY FITMENT i). Fit a 32mm wide Pulley (88) to the Front Upper Pulley Bracket on the Top Frame (7) using 1 x M10 x 50mm Hex Bolt (63), 2 x M10 x 20mm od Flat Washers (73) and 1 x M10 Nylon Locknut (79).
  • Page 27 Assembly LOWER (LEG) CABLE FITMENT Note i). Thread the Lower (Leg) Cable (45) through the front of the Leg Unit (20) UNDER the Pulley fitted in Stage 29 (iv) above. Ensure that the Rubber Stopper ii). Pass the cable UNDER the Lower Pulley in the Front Upright (5) fitted in Stage 29 (v) above. is fitted to the OUTSIDE of the iii).
  • Page 28 Assembly ASSEMBLY ACCESSORIES - STAGE F PART No. DESCRIPTION Top (Lat) Cable ........1 Lower (Leg) Cable .
  • Page 29 Assembly 26(i) 26(ii) 27(iv) 26(iii) 27(iii) 28(v) 73 62 30(i) 30(v) 15/16 30(ii) 28(vii) 27(i) 26(iv) 26(v) 29(iii) 26(vi) 29(vii) Herculean Home Gym Trainer Page 29...
  • Page 30 Exercise Notes Page 30 Herculean Home Gym Trainer...
  • Page 31 Exercise Notes Herculean Home Gym Trainer Page 31...
  • Page 32 Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire. BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 0871 222 0881 Fax: 01535 637722 E-mail: beny@benysports.co.uk Copyright Beny Sports Ltd. 2002...

This manual is also suitable for:

Hg2

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