V-fit HG2 Manuals

Manuals and User Guides for V-fit HG2. We have 1 V-fit HG2 manual available for free PDF download: Assembly & User Manual

V-fit HG2 Assembly & User Manual

V-fit HG2 Assembly & User Manual (33 pages)

Herculean Home Gym Trainers

Brand: V-fit | Category: Home Gym | Size: 1 MB

Table of Contents

Table of Contents
3
Queries
4
Customer Support
4
General Information
4
- Questions
  4
- Quality
  4
- Tools
  5
- Prepare the Work Area
  5
- Work with a Friend
  5
Before You Start
5
- Weight Limit
  6
- Storage and Use
  6
Safety
6
- Exercising Information
  7
- Beginning
  7
- Aerobic Fitness
  7
- Warm up
  8
- Aerobic Exercise Session
  8
- Exercising in Your Target Zone
  8
- Target Zone
  8
- Shoulder Lift
  9
- Cool down
  9
- Head Roll
  9
- Warm up and Cool down Exercises
  9
- Basic Aerobic Training Programme
  10
- Getting Started
  11
- Training Programmes
  11
- Beginners Programme
  11
- Intermediate Exercise
  12
- Advanced Training
  12
Assembly
14
- Master Parts & Accessory List
  15
- Tools Required
  16
- Assembly of this Gym will be Easier with 2 People
  16
- Assembly Accessories
  16
- Pulley Fitment
  26
- Rear (Weight) Cable Fitment
  26
- Top (Lat) Cable Fitment
  26
- Lower (Leg) Cable Fitment
  27
- Centre (Pec) Cable Fitment
  27
- Assembly Accessories - Stage F
  28

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