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Summary of Contents for Tempo Fitness 910B
- Page 1 FOR MODEL : 910B 920B BIK E US E R’S GU IDE...
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Page 3: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Tempo Fitness bike! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Tempo Fitness bike can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 4: Important Precautions
I M PO R TAN T P RECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this bike. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this bike. It is the responsibility of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions. -
Page 5: Assembly
AS S E M BLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! There are several areas during the assembly process of a bike that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the bike could have frame parts that are not tightened and will seem loose and may cause irritating noises. - Page 6 CONSOLE (710B SHOWN) RESISTANCE KNOB (710B ONLY) MAST BOOT TOP SHROUD MAIN FRAME FRONT STABILIZER TUBE HANDLEBARS PEDALS SEAT ADJUSTMENT POSITION LEVER TOOLS INCLUDED PARTS INCLUDED 5mm Allen Wrench 1 Console 4 Hardware Bags 13/15mm Flat Wrench 1 Console Mast Manual Resistance Knob (710B Only) 1 Front Stabilizer Tube 1 Rear Stabilizer...
- Page 7 A S S E M BLY ST E P 1 MAIN FRAME BOLTS (A) CRANK REAR STABILIZER SEAT SLIDE TUBE AXIS FRONT FOOT TUBE WASHERS (C) SPRING WASHERS (B) PEDAL (FACING FORWARD) BOLTS (D) A) Open HARDWARE BAG FOR STEP 1. B) Attach the FRONT FOOT TUBE to the MAIN FRAME using 2 BOLTS (A).
- Page 8 A S SE MB LY S T E P 2 SEAT BASE SEAT BASE SUPPORT REAR SEAT SUPPORT TUBE BOLTS (D) BOLTS (D) BOLTS (A) SPRING WASHERS (B) WASHERS (C) A) Open HARDWARE BAG FOR STEP 2. B) Attach the SEAT BASE to the SEAT BASE SUPPORT using 3 BOLTS (D). C) Attach the SEAT BASE ASSEMBLY to the REAR SEAT SUPPORT TUBE using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 WASHERS (C).
- Page 9 A SS EM B LY S T EP 920B ONLY BOLTS (A) SPRING WASHER (B) WASHER (C) BOLT (E) SLIDE TUBE STOPPER (F) A) Open HARDWARE BAG FOR STEP 3. B) Attach SLIDE TUBE STOPPER (F) to the SEAT SLIDE TUBE using 1 BOLT (E). C) Slide the SEAT SUPPORT TUBE through the BASE FRAME.
- Page 10 BOTTOM KEY HOLE on the RESISTANCE KNOB BRACKET. C) While holding the RESISTANCE KNOB BRACKET, pull the RESISTANCE KNOB up to slide it into the 910B ONLY TOP KEY HOLE position on the RESISTANCE KNOB BRACKET. D) Once the TENSION WIRE is in position, turn the RESISTANCE KNOB to the lowest resistance setting.
- Page 11 A S S EM B LY ST EP 920B CONSOLE PRE-ATTACHED SCREWS NOTE: There is NO hardware bag for this step. TENSION CABLE A) Attach CONSOLE to the CONSOLE MAST using pre-attached screws. Y O U’RE FI N I SH E D !
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Page 12: Before You Begin
B E F O R E Y O U BEGI N CONGRATULATIONS! on choosing your bike. You’ve taken an important step in developing and sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your bike can improve the quality of your life in so many ways. HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •... -
Page 13: Bike Operation
BI K E O P E RAT IO N POWER Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the 920B near the STABILIZER TUBE. Some bikes also have an on/off switch located on the back of the console. - Page 14 9 1 0B C ON SO L E DI S PL AY R E S E T S T A R T / S T O P Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLAY: Speed, Time, Pulse, Distance.
- Page 15 9 2 0 B CO NS O L E DI S P L AY Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLAYS: Speed, Time, Pulse, Distance, Level, Calories and Program Profiles. B) START/STOP: Press to start/pause/end your workout.
- Page 16 92 0 B CO NS O L E O P E RAT I ON QU I C K S TA RT Turn on Bike by pressing any key. Press START button and begin exercising. Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance MANUAL will default to level 1.
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Page 17: Conditioning Guidelines
You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. THUMB PULSE (910B ONLY) How to Use: Place thumb over Thumb Sensor. -
Page 18: Perceived Exertion Level
PERCEIVED ExERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. - Page 19 STRETCHING T I P S STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
- Page 20 TI PS THE IMPORTANCE OF A WARM-UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 21 W E E K LY L OG S HE E T S WEEK # WEEK LY GOAL DATE D IS TA NC E CA L O R IES T IME C OMM E NT S SU ND AY M OND AY TUES D AY WE DN E SD AY THUR S D AY...
- Page 22 M ON T H LY L O G SHEETS W EEK # W EEKLY GOAL D AY DAT E D I S TA N CE CAL OR I ES T I ME COM M EN T S S UN D AY M ON DAY T UE SDAY W ED NES DAY...
- Page 23 TR OU B LE S H O OT I N G Your Tempo Fitness bike is designed to be reliable and maintenance-free. However, if you do experience problems with your bike, please reference the troubleshooting guide listed below. PROBLEM: The console does not light up.
- Page 24 • Does the problem occur when using the handlebars? Without using the handlebars? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Tempo Fitness bike running again!
- Page 25 C O MM ON P R O D U CT Q UE S T I O NS ARE THE SOUNDS MY BIKE MAKES NORMAL? Our bikes are some of the quietest available because they use belt drives and friction free magnetic resistance.
- Page 26 Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your bike and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Tempo Fitness recommends that the following preventive maintenance schedule be followed.
- Page 27 • Any attempt to repair this equipment creates a risk of injury. Tempo Fitness is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician.
- Page 28 T e l : 1 . 8 6 6 . 9 9 . T E M P O 910B / 920B Rev. 1.7 | © 2006 Tempo Fitness Products | Designed & Engineered in the U.S.A. | Made in China...
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