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Hotel Fitness HF-XT9800-E User Manual

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Model No. HF-XT9800-E.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, please see
HOW TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
www.HotelFitness.com

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  • Page 1 USERʼS MANUAL Model No. HF-XT9800-E.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. HOTEL FITNESS is a registered trademark of Hotel Fitness Club, Inc. FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Hotel Fitness and FreeMotion Fitness assume no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    HF-XT9800-E elliptical exerciser. The cover of this manual. To help us assist you, note the ® HF-XT9800-E elliptical exerciser provides an impres- product number and serial number before contacting sive selection of features designed to make your us. The model number and the location of the serial workouts at home more effective and enjoyable.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin. Orient the Shield Cover (39) and the Upright (2) as shown. Slide the Shield Cover upward onto the Upright. While a second person holds the Upright (2) near the Frame (1), insert the wire harness upward through the Upright.
  • Page 7 3. Identify the Right Frame Cover (8), and orient it as shown. Attach the Right Frame Cover (8) to the Frame (1) with two M6 x 20mm Screws (68) and an M6 x 13mm Screw (84). Attach the Left Frame Cover (not shown) in the same way.

  • Page 8: Marked With An "R" Sticker

    5. Identify the Right Handlebar (35), which is marked with an “R” sticker. Apply a generous amount of the included fas- tener adhesive to two M8 x 30mm Screws (65). Then, attach the Right Handlebar (35) to the Right Handlebar Leg (32) with the two M8 x 30mm Screws (65).
  • Page 9 7. Remove the adhesive backing from the Rear Stabilizer Overlay (10) and from the Rear Stabilizer Cover (5). Press the Rear Stabilizer Overlay (10) onto the Track Frame (3) and the Rear Stabilizer Cover (5). 8. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed.

  • Page 10: How To Upgrade The Console

    HOW TO UPGRADE THE CONSOLE Your elliptical exerciser has been preconfigured to operate with a Basic console and a Workout TV console (see the drawings below). To learn about the features of the Basic console, see page 13. To learn about the features of the Workout TV console, see the userʼs manual included with the Workout TV console.

  • Page 11: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE AC POWER ADAPTER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exer- If the elliptical exerciser has a Basic console, it can be ciser, moving it requires two persons.
  • Page 12 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction.
  • Page 13 FEATURES OF THE CONSOLE The console also provides two heart rate programs that automatically adjust the resistance of the pedals The advanced console offers an array of features to keep your heart rate near a target level during your designed to make your workouts more effective and workouts.
  • Page 14 HOW TO ACTIVATE THE CONSOLE IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to If the elliptical exerciser has a Basic console, it can room temperature before turning on the console. If you do not do this, the console displays or other be used with or without the included AC power electronic components may become damaged.
  • Page 15 HOW TO USE THE QUICK START MODE If you do not plan to use a program, the quick start mode will allow you to start exercising and adjust the resistance of the pedals manually. 1. Press any button or begin pedaling to activate the console.
  • Page 16 5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be care- You can measure you heart rate using either the ful not to move your hands excessively or to handgrip pulse sensor or the optional chest pulse squeeze the metal contacts tightly.
  • Page 17 HOW TO USE A MANUAL PROGRAM 4. Enter your weight. A MANUAL program allows you to set a time, dis- Next, the words “ENTER WEIGHT” and a weight tance, or calorie goal for your workout as you control setting of 185 pounds (US) will appear in the main the resistance of the pedals.
  • Page 18 6. Press the START button or begin pedaling to If you selected the MANUAL TIME program, the start the program. main display will count down the time remaining in the program. If you selected the MANUAL DIS- TANCE program, the main display will count Each program is divided into several one-minute down the distance.
  • Page 19 HOW TO USE A PRESET PROGRAM 4. Enter your weight. A preset program will automatically change the resis- Next, the words “ENTER WEIGHT” and a weight tance of the pedals and prompt you to maintain a setting of 185 pounds (US) will appear in the main target pace while guiding you through your workout.
  • Page 20 If the resistance level for the current segment is To view the time, the approximate number of calo- too high or too low, you can manually override the ries you have burned, and the distance you have setting by pressing the RESISTANCE buttons. pedaled, press the DISPLAY button again.
  • Page 21 HOW TO CREATE A CUSTOM PROGRAM 4. Program the desired program settings. A custom program allows you to create your own Each custom workout is divided into 30 one- workouts and store them in memory for future use. minute segments. You can program one resistance level and one target rpm (pace) setting for each 1.
  • Page 22 HOW TO USE A CUSTOM PROGRAM 4. Enter your weight. 1. Press any button or begin pedaling to activate Next, the words “ENTER WEIGHT” and a weight the console. setting of 185 pounds (US) will appear in the main display. To enter your weight (1 kilogram = 2.2 See HOW TO ACTIVATE THE CONSOLE on page pounds), press the increase and decrease buttons beside the ENTER button.
  • Page 23 If the resistance level for the current segment is To view the time, your exercise intensity in mets, too high or too low, you can manually override the and your power output in watts, press the DIS- setting by pressing the RESISTANCE buttons. PLAY button.
  • Page 24 HOW TO USE A HEART RATE PROGRAM 4. Press the START button or begin pedaling to start the program. The CONSTANT HEART RATE program will automati- cally control the resistance of the pedals to keep your Each HEART RATE program is divided into 30 heart rate near a target level during your workout.
  • Page 25 5. Follow your progress with the displays. 6. Measure your heart rate if desired. During a HEART RATE program, the main display See step 5 on page 16. will show the elapsed time, your exercise intensity 7. Turn on the fan if desired. in mets, the approximate number of calories you have burned, the approximate number of calories you are burning per hour, and the distance you...
  • Page 26 HOW TO USE THE MAINTENANCE MODE If the pedals on the elliptical exerciser do not move for a period of time, a pause timeout will The console features a maintenance mode that allows occur and the console will enter an idle mode. you to access usage information and to view and When the console is in the idle mode, the displays change default settings.
  • Page 27 HOW TO USE AN IFIT WORKOUT HOW TO USE THE STEREO SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the consoleʼs cards, go to www.iFit.com or see the front cover of this stereo sound system while you exercise, plug an manual.

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING If you have questions about maintenance or trou- HANDGRIP PULSE SENSOR TROUBLESHOOTING bleshooting, please see the back cover of this manual. If the console does not display your heart rate when you hold the handgrip pulse sensor, or if the displayed Inspect and tighten all parts of the elliptical exerciser heart rate appears to be too high or too low, see step regularly.

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 31: Part List

    PART LIST–Model No. HF-XT9800-E.0 R0310A Key No. Qty. Description Key No. Qty. Description Frame 14mm Spacer Upright Large Washer Track Frame 11mm Round Cap Rear Stabilizer Wheel Bushing Rear Stabilizer Cover Handlebar Cap Console Snap Ring Left Frame Cover Small Control Board...
  • Page 32 Key No. Qty. Description Key No. Qty. Description Pulse Grip – Audio Out Wire Stabilizer Block – Coaxial Wire M6 Split Washer – Right Pulse Wire M6 Washer – Left Pulse Wire M5 Washer – Userʼs Manual M4 Split Washer –...

  • Page 33: Exploded Drawing

    EXPLODED DRAWING A–Model No. HF-XT9800-E.0 R0310A...
  • Page 34 EXPLODED DRAWING B–Model No. HF-XT9800-E.0 R0310A 50 47 56 63 54 56 50 47...
  • Page 35 EXPLODED DRAWING C–Model No. HF-XT9800-E.0 R0310A...

  • Page 36: How To Contact Customer Care

    Email: fmfvmcustomerservice@freemotionfitness.com Write: FreeMotion Fitness, 1500 S. 1000 W., Logan, UT 84321-9813 To contact Product Sales, call Hotel Fitness toll-free at 1-800-291-0403, send a fax to 1-800-813-1102, send an email to sales@HotelFitness.com, or go to www.HotelFitnessClub.com. This product is proudly designed and produced by FreeMotion Fitness, a subsidiary of ICON Health & Fitness, Inc.

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