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Hotel Fitness XT9700 User Manual

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Model No. HF-XT9700.0
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, please see
HOW TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
USER'S MANUAL
www.HotelFitness.com

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  • Page 1 All manuals and user guides at all-guides.com USER'S MANUAL Model No. HF-XT9700.0 Serial No. The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal QUESTIONS? If you have questions, or if parts are...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. HOTEL FITNESS is a registered trademark of Hotel Fitness Club, Inc. FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Hotel Fitness and FreeMotion Fitness assume no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary HOTEL cover of this manual. To help us assist you, note the FITNESS XT9700 elliptical exerciser. The XT9700 product model number and serial number before con- ® elliptical exerciser provides an impressive selection of tacting us.

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin. Attach the Stabilizer (8) to the Frame (1) with two M10 x 123mm Button Bolts (38) and two M10 Locknuts (70). Tighten two Leveling Feet (36) into the under- side of the Stabilizer (8).
  • Page 7 All manuals and user guides at all-guides.com 3. Attach the Track Frame (4) to the Frame (1) with two M10 x 25mm Patch Screws (48) and two M10 Split Washers (85). Tip: Finger tighten a Patch Screw into the lower hole first, and then finger tighten a Patch Screw into the upper hole.
  • Page 8 All manuals and user guides at all-guides.com 5. Attach a Pedal (21) to the Left Pedal Leg (14) with three M10 x 13mm Button Screws (54) and three M10 Washers (67). Make sure that the Button Screws are in the indicated holes. The other holes in the Left Pedal Leg are not used.
  • Page 9 All manuals and user guides at all-guides.com 7. Identify the Left Upper Body Arm (19), which is marked with an “L.” Insert the Left Upper Body Arm (19) into one of the Upper Body Legs (17). Next, turn the Left Upper Body Arm and the Upper Body Leg so that the wide side of the pivot tube on the Left Upper Body Arm is above the hexagonal...
  • Page 10 All manuals and user guides at all-guides.com 9. Apply a film of grease to the barrel of an M8 x 55mm Bolt Set (92) and to a 7mm Spacer (55). Slide an M8 Washer (69) and the Spacer onto the barrel. While another person holds the front end of the Left Pedal Leg (14) inside of the bracket on the left Upper Body Leg (17), insert the barrel of the...
  • Page 11 All manuals and user guides at all-guides.com 11. Attach the Water Bottle Holder (26) to the Upright (2) with two M4 x 19mm Screws (57). 12. Make sure that all parts are properly tightened before you use the elliptical exerciser. Note: After assem- bly is completed, some extra parts may be left over.

  • Page 12: How To Use The Elliptical Exerciser

    All manuals and user guides at all-guides.com HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL CAUTION: To decrease the risk of injury, bend your EXERCISER legs and keep your back straight. Make sure to use your legs rather than your back to lift the elliptical Due to the size and weight of the elliptical exer- exerciser.
  • Page 13 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console offers nine preset workouts. Each workout automatically changes the resistance of The advanced console offers a selection of features the pedals and prompts you to increase or decrease designed to make your exercise sessions more effec- your pace as it guides you through an effective exer- tive.
  • Page 14 All manuals and user guides at all-guides.com 5. Follow your progress with the displays. HOW TO USE THE MANUAL MODE 1. Begin pedaling to activate the console. The matrix—When the manual mode is The elliptical exerciser requires no batteries or selected, the matrix external power source.
  • Page 15 All manuals and user guides at all-guides.com The Calories If there are sheets display—If you did of clear plastic on the metal contacts not set a calorie on the handgrip goal, this display will pulse sensor, show the approxi- remove the plastic. mate number of Contacts calories you have...
  • Page 16 All manuals and user guides at all-guides.com HOW TO CREATE A CUSTOM WORKOUT To program a resistance level for the first segment, simply adjust the resistance of the pedals by press- 1. Begin pedaling to activate the console. ing the Quick Resistance buttons. To program a target pace for the first segment, simply pedal at The elliptical exerciser requires no batteries or the desired pace.
  • Page 17 All manuals and user guides at all-guides.com HOW TO USE A CUSTOM WORKOUT As you exercise, you will also be prompted to keep your pedaling pace near the target pace for the 1. Begin pedaling to activate the console. current segment. When a TOO SLOW indicator lights, increase your pace.
  • Page 18 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT As you exercise, you will also be prompted to keep your pedaling pace near the target pace for the 1. Begin pedaling to activate the console. current segment. When a TOO SLOW indicator lights, increase your pace.
  • Page 19 All manuals and user guides at all-guides.com HOW TO USE A HEART RATE WORKOUT 4. Hold the handgrip pulse sensor or put on the optional chest pulse sensor. 1. Begin pedaling to activate the console. To use a heart rate program, you must use the The elliptical exerciser requires no batteries or handgrip pulse sensor or wear the optional chest external power source.
  • Page 20 All manuals and user guides at all-guides.com All heart rate workouts—As you pedal, the con- HOW TO SELECT A BACKLIGHT OPTION sole will regularly compare your heart rate to the target heart rate. If your heart rate is too far below The console has three backlight options.
  • Page 21 All manuals and user guides at all-guides.com INSTALLING THE RECEIVER FOR THE OPTIONAL 2. Remove the paper from the adhesive pad on the CHEST PULSE SENSOR back of the receiver (A). Press the receiver onto the inside wall of the compartment cover. If you purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor.

  • Page 22: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Most problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual. MAINTENANCE 4.

  • Page 23: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 24: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. HF-XT9700.0 R0110A Key No. Qty. Description Key No. Qty. Description Frame M8 x 56mm Button Screw Upright Crank Screw Track Standoff Track Frame M6 x 12mm Button Screw Pedal Disc...

  • Page 25: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. HF-XT9700.0 R0110A...
  • Page 26 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. HF-XT9700.0 R0110A...
  • Page 27 All manuals and user guides at all-guides.com EXPLODED DRAWING C—Model No. HF-XT9700.0 R0110A 25 9...

  • Page 28: How To Contact Customer Care

    Email: fmfvmcustomerservice@freemotionfitness.com Write: FreeMotion Fitness, 1500 S. 1000 W., Logan, UT 84321-9813 To contact Product Sales, call Hotel Fitness toll-free at 1-800-291-0403, fax 1-800-813-1102, email sales@HotelFitness.com, or go to www.HotelFitness.com. This product is proudly designed and produced by FreeMotion Fitness, a subsidiary of ICON Health & Fitness, Inc.

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