Summary of Contents for Weight Watchers PointsPlus
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300 Jericho Quadrangle Jericho, New York 11753 WEIGHT WATCHERS and PointsPlus are the registered trademarks of Weight Watchers International, Inc. The PointsPlus Weight Loss System and formula are proprietary to User Guide Weight Watchers International, Inc. Patent pending. Printed in China.
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÷, x, -, + ÷, x, -, + ÷, x, -, + ÷, x, -, + • Tracks all the PointsPlus values you use each day and week. ENTER / Confirm key NT R ÷, x, -, + ÷, x, -, + Standard calculator •...
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While it’s best to set up the calculator with your personal information 4. Put in the Dietary Fiber grams per serving. (see page 6), you can calculate a PointsPlus value right away. Be Press ENTER. sure you have the nutrition information for the foods you are entering handy.
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Now, you can set up your personal information so it can calculate your 4. Tell your calculator how tall you are. 0 will daily PointsPlus Target and show your weekly PointsPlus Allowance. flash first for feet. Put in feet, press ENTER.
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Important Note: If you are 16 years of age or below, your calculator they use the MAINTAIN option when setting up their daily PointsPlus will be unable to provide your daily PointsPlus Target. Please refer to Target. If you need more information about the daily PointsPlus Target your program materials and speak with your Leader for your daily target.
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(page 6). ARROW key and then ENTER. 2. To change either age, height, or weight, 6. Your calculated daily PointsPlus Target press the key and then the DOWN will be displayed. Press ENTER to confirm ARROW key until you find the item your daily target.
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ENTER to choose maintain. NOTE: Any time you change your personal information (age, height, weight), 3. Your daily PointsPlus Target is displayed adjust your daily or weekly values, your tracking will restart at day 1 to start a and will flash. Press ENTER to confirm or the...
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PointsPlus Target, you are ready to begin tracking. Your calculator the same food, you can multiply the serving can track both the PointsPlus value that you calculate and the and the calculator will calculate the total PointsPlus value for foods you already know.
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1041 WW CalculatorUserGuide_FINAL_Layout 1 6/27/11 3:33 PM Page 9 If you are not having a full serving of the If you already know the PointsPlus value of a food, you can track those foods without going through the previous steps.
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DOWN ARROW key again to see your information from previous days, starting In addition to your daily PointsPlus Target, the plan allows you to with Day 1 of tracking. have a maximum weekly allowance of 49. Please note, if you use...
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6, 7, 8, 9, “.” C/CE ÷, x, -, + those that would like to or need to manually input a daily PointsPlus key and press ENTER to confirm. Repeat for Target, you can do so when you start tracking a new week. Simply: C/CE each new day of tracking.
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If your weight has changed, put in your new weight and press ENTER. If applicable, put in the additional PointsPlus ® values, then press ENTER. Your calculator will now ask if you want to lose weight. To select LOSE, press ENTER. Your daily PointsPlus Target will display.
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Moving forward for the rest of your Simply Filling day, you only the PointsPlus button and CALCULATE? will ÷, x, -, + need to track the PointsPlus value of foods that are not Weight display on screen. Watchers Power Foods. The PointsPlus value of any of these foods ®...
1041 WW CalculatorUserGuide_FINAL_Layout 1 6/27/11 3:33 PM Page 14 QUICK TIPS: BATTERY INFORMATION: • Look at the keypad diagram at the beginning of this guide as a The battery in your PointsPlus Calculator is a 3-volt lithium battery, ® reminder of what each key does.