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Summary of Contents for Peak Pilates Total Workout System
- Page 1 Total Workout System ®...
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Page 2: Recommended Use
Proper Use 1. This equipment is only to be used as described by the manufacturer. It is imperative that the Total Workout System be used properly to avoid injury. 2. Use only components provided by the manufacturer. Do not use parts or accessories or modify the machine in any way not approved by Peak Pilates. -
Page 3: Assembly Instructions
Assembly Instructions The Total Workout System is offered in two models - TWS with leather straps and TWS with ropes and risers. The differences in assembly ® are indicated where applicable. In addition, The TWS can be operated in either the reformer or half-cadillac and mat mode. Please refer to the illustrations below. - Page 4 TOOLS 3/16” Allen wrench (provided) PARTS LIST Following is a list of the standard parts that come with the Total Workout System ® Straps or ropes and handles Standard long/short box Long spine straps (leather only) and (Handles do not come preassembled)
- Page 5 Reformer Mode Assembly Place the Total Workout System frame in the location where it will be ® used. 1. Installing the Carriage: This step is best performed by two people. The carriage is outfitted with a carriage stabilization block that is mounted on the back/right wheel bracket on the underside of the carriage.
- Page 6 Reformer Mode Assembly (continued) 3. Installing the Carriage Springs: A. Engage the end of each of the springs which is not color coded to its respective eyebolt located on the spring anchor under the carriage. If you have purchased a standard spring set the springs are best arranged in the following order: Blue (Light), Yellow (Medium), Blue, Red (Heavy) and then Yellow...
- Page 7 3. Installing the Ropes (if applicable): Your rope TWS comes equipped with ropes and pulleys mounted to ® retractable risers. Verify that the risers are locked in the upright position prior to proceeding. A. Using the double-ended clips, clip the neoprene handles to the ends of the ropes.
- Page 8 Half-Cadillac & Mat Mode Assembly Your pole system comes pre-assembled with the push-through bar installed. Before you assemble the pole system to the head end of the frame, make sure that the allen set screws in the frame’s fittings are backed completely out of the center holes and that there are no obstructions present.
- Page 9 2. Assembling the Pole System Springs: A. Leg springs: The leg springs are the longest springs. Attach a double-ended clip to each end of each spring. Subsequently, attach a foot loop to one of the double ended clips as shown. B.
- Page 10 User Guide Twin Mat Conversion with Hinged Carriage 1. Detach the springs from the round spring bar. 2. Fold the foot bar into the frame. Note regarding units with ropes and risers: be sure the retractable risers are folded before continuing. 3.
- Page 11 Adjustable Footbar System Your Total Workout System (TWS) comes equipped with a 4-position ® adjustable footbar system. The u-shaped footbar support bar swings between the legs of the footbar. Position-according to preference-the footbar support bar on one of the ledges mounted on the inside of the cross member located at the foot of the TWS.
- Page 12 Copyright 2013 Mad Dogg Athletics, Inc. All rights reserved. SPIN ® , Spinner ® , Spinning ® , the Spinning logo, Peak Pilates ® , Resist-A-Ball ® Bodyblade are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.