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Greenmaster X-FIT 2 User Manual

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USER'S MANUAL
GREENMASTER X-FIT 2
MOTORIZED TREADMILL
MODEL NUMBER: X-FIT 2
USER WEIGHT LIMITATION: 120kgs. (264lbs.)
SERIAL NUMBER (found on frame):

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Summary of Contents for Greenmaster X-FIT 2

  • Page 1 USER’S MANUAL GREENMASTER X-FIT 2 MOTORIZED TREADMILL MODEL NUMBER: X-FIT 2 USER WEIGHT LIMITATION: 120kgs. (264lbs.) SERIAL NUMBER (found on frame):...
  • Page 2 GREENMASTER X-FIT 2 MOTORIZED TREADMILL PRECAUTIONS Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

  • Page 3: Power Requirements

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 4: Pre-Assembly

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly.

  • Page 5: Hardware Comparison Chart

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you.

  • Page 6: Parts List

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL PARTS LIST DESCRIPTION QTY. ORDER NO. DESCRIPTION QTY. ORDER NO. M3 x 12mm Screw XFIT2-01 6.5 x 13mm Washer XFIT2-29 Console XFIT2-02 Fold Up Lock XFIT2-30 Top Console Housing XFIT2-03 Spring XFIT2-31 Bottom Console Housing...
  • Page 7 GREENMASTER X-FIT 2 MOTORIZED TREADMILL PARTS LIST DESCRIPTION QTY. ORDER NO. DESCRIPTION QTY. ORDER NO. 6.5 x 13mm Washer XFIT2-57 M6 x 70mm Screw XFIT2-85 Side Rail XFIT2-58 Deck Cushion XFIT2-86 Front Roller with Deck End Cap - Left XFIT2-59...
  • Page 8 GREENMASTER X-FIT 2 MOTORIZED TREADMILL PARTS LIST DESCRIPTION QTY. ORDER NO. DESCRIPTION QTY. ORDER NO. M8 x 15mm Screw XFIT2-113 Handlebar Rear End Cap – Left #1 XFIT2-114 Handlebar Rear End Cap – Left #2 XFIT2-115 Handlebar Rear End Cap – Right #2...

  • Page 9: Parts Diagram

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.greenmasterfitness.com...
  • Page 10 GREENMASTER X-FIT 2 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.greenmasterfitness.com...
  • Page 11 GREENMASTER X-FIT 2 MOTORIZED TREADMILL ASSEMBLY STEP 1: Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG-1. Rotate the Left Upright (19) and Right Upright (20) up to the correct position and secure in place using four M8 x 19 Bolts (23).

  • Page 12: Screw

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL ASSEMBLY STEP 2: Rotate the Console Support Tube (8) up to the correct position as shown and secure in place using one M5 x 10 Screw (53). Visit us at: www.greenmasterfitness.com...
  • Page 13 GREENMASTER X-FIT 2 MOTORIZED TREADMILL ASSEMBLY STEP 3: Rotate the Top Console Housing (3) up to the correct position as shown and secure in place using two M6 x 15 Screws (9). Visit us at: www.greenmasterfitness.com...

  • Page 14: Metal Cap

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL ASSEMBLY STEP 4: Firmly tighten both M8 x 25 Screws (16). Attach the Cross Brace (111) to the Left Upright (19) and Right Upright (20) using two M8 x 35 Screws (109) and Metal Caps (110).

  • Page 15: Xfit2

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL ASSEMBLY STEP 5: First connect the wires between the Left Handlebar (14) and Left Upright (19) as shown in FIG 2 then attach the Left Handlebar (14) to the Left Upright (19) using two M8 x 15 Allen Head Bolts (17). Repeat this procedure for the Right Handlebar (15) and Right Upright (20).
  • Page 16 GREENMASTER X-FIT 2 MOTORIZED TREADMILL ASSEMBLY STEP 6: Insert the Left One Handlebar Cap (114) and Left Two Handlebar Cap (115) over the Left Upright (19) and secure in place using two M4 x 20 Screws (112) and M8 x 15 Screws (113). Insert the Right Two Handlebar Cap (116) and Right One Handlebar Cap (117) over the Right Upright (20) and secure in place using two M4 x 20 Screws (112) and M8 x 15 Screws (113).
  • Page 17 STEP 7: Attach one Plastic Cover (21) to the Left Upright (19) and Right Upright (20) and secure in place using one M6 x 20 Screw (22) for each. Your X-Fit 2 treadmill is now fully assembled. Visit us at: www.greenmasterfitness.com...
  • Page 18 GREENMASTER X-FIT 2 MOTORIZED TREADMILL ASSEMBLY HOW TO INSTALL THE WHEEL CUSHIONS: Two Square Cushions have been included with this treadmill. These can be placed under the two Front Moving Wheels (35) to keep the wheels from vibrating and making noise when exercising. To install the Square Cushions you will need to first fold up the treadmill deck.

  • Page 19: Stabilizer Adjustment

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL STABILIZER ADJUSTMENT How to level the treadmill: An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use.

  • Page 20: Folding Instructions

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL FOLDING INSTRUCTIONS How to fold up the treadmill: Your treadmill can be folded up for space saving storage. To do this follow the instructions here: To fold the deck you first need to bring the treadmill to the lowest incline level.

  • Page 21: Unfolding Instructions

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL UNFOLDING INSTRUCTIONS How to unfold the treadmill: To unfold the treadmill for use follow the instructions here: Begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever.

  • Page 22: Transport Instructions

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL TRANSPORT INSTRUCTIONS How to transport the treadmill: Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manual. Remove the 2 square cushions from under the Front Moving Wheels (35).

  • Page 23: Maintenance

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill.  Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
  • Page 24 GREENMASTER X-FIT 2 MOTORIZED TREADMILL MAINTENANCE To apply lubricant to the walking belt: Position the walking belt so that the seam is located on top and in center of the walking board. Insert the spray nozzle into the spray head of the lubricant can.

  • Page 25: Important Steps

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 26: Target Heart Rate

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.

  • Page 27: Muscle Chart

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles...

  • Page 28: Stretching Routine

    GREENMASTER X-FIT 2 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 29 GREENMASTER X-FIT 2 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
  • Page 30 GREENMASTER INDUSTRIAL CORP. No. 1, Lane 233, Sec. 2, Charng Long Road, Taiping City, Taichung Hsien, Taiwan, R.O.C. Website: www.greenmasterfitness.com Copyright © 2003...

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