Greenmaster X-FIT1 PRO User Manual
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Greenmaster X-FIT1 PRO User Manual

Motorized treadmill
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USER'S MANUAL
GREENMASTER X-FIT1 PRO
MOTORIZED TREADMILL
MODEL NUMBER: X-FIT1 PRO
USER WEIGHT LIMITATION: 136kgs. (300lbs.)
SERIAL NUMBER (found on frame):

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  • Page 1 USER’S MANUAL GREENMASTER X-FIT1 PRO MOTORIZED TREADMILL MODEL NUMBER: X-FIT1 PRO USER WEIGHT LIMITATION: 136kgs. (300lbs.) SERIAL NUMBER (found on frame):...
  • Page 2 X-FIT1 PRO MOTORIZED TREADMILL PRECAUTIONS Precautions: WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

  • Page 3: Power Requirements

    X-FIT1 PRO MOTORIZED TREADMILL POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 4: Pre-Assembly

    X-FIT1 PRO MOTORIZED TREADMILL PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly.

  • Page 5: Hardware Comparison Chart

    X-FIT1 PRO MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you.

  • Page 6: Parts List

    X-FIT1 PRO MOTORIZED TREADMILL PARTS LIST DESCRIPTION QTY. ORDER NO. DESCRIPTION QTY. ORDER NO. Console M6 x 55mm Screw X-FIT1 PRO-01 X-FIT1 PRO -29 Safety Key M14 x 113mm Bolt X-FIT1 PRO-02 X-FIT1 PRO-30 Console Support Tube Bushing X-FIT1 PRO-03...
  • Page 7 X-FIT1 PRO MOTORIZED TREADMILL PARTS LIST DESCRIPTION QTY. ORDER NO. DESCRIPTION QTY. ORDER NO. Motor Hood Side M8 x 25mm Bolt Cover - Right X-FIT1 PRO-57 X-FIT1 PRO-85 Running Deck Frame Side Cover - Left X-FIT1 PRO-58 X-FIT1 PRO-86 Frame Side...

  • Page 8: Parts Diagram

    X-FIT1 PRO MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
  • Page 9 X-FIT1 PRO MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
  • Page 10 X-FIT1 PRO MOTORIZED TREADMILL ASSEMBLY STEP 1: Remove your treadmill from the carton as shown in FIG.1. Raise the Left and Right Uprights (19 and 20) and secure with Screws (28). FIG.1...
  • Page 11 X-FIT1 PRO MOTORIZED TREADMILL ASSEMBLY STEP 2: Secure the Console (1) to the Console Support Tube (3) using Bolts (4).
  • Page 12 X-FIT1 PRO MOTORIZED TREADMILL ASSEMBLY STEP 3: Attach the Plastic Bracket (106) to the Left Upright (19) and secure with Screw (107). Repeat the procedure on the Right Upright (20).
  • Page 13 X-FIT1 PRO MOTORIZED TREADMILL ASSEMBLY STEP 4: Attach the Upright Support Tube-Bottom (27) to the Left Upright (19) and secure with Fix Pin (24) and Screws (25 and 28). Repeat the procedure on the Right Upright (20). NOTE: To stiffen the suspension rotate the Upright Support Tube Knob (27-1), located above the Upright Support Tube Bottom (27-2), to the Right as shown in FIG.2.
  • Page 14 X-FIT1 PRO MOTORIZED TREADMILL ASSEMBLY STEP 5: Rotate up the Suspension System Hardware Assembly (26) and secure to the Left Upright (19) using Bolt (21), Rubber Spacers (22) and Nut (23). Repeat this procedure on the Right Upright (20).
  • Page 15 X-FIT1 PRO MOTORIZED TREADMILL ASSEMBLY STEP 6: Rotate up the Console Support Tube (3) to it’s proper location and secure it to the Right Upright (20) using Screw (5).
  • Page 16 X-FIT1 PRO MOTORIZED TREADMILL ASSEMBLY STEP 7: Attach the Upright Plastic Shroud Left #1 (41) and Upright Plastic Shroud Left #2 (42) to the Left Upright (19) and secure with Washers (38) and Screws (8 and 9). Repeat on the Right Upright (20) with the Upright Plastic Shroud...
  • Page 17 X-FIT1 PRO MOTORIZED TREADMILL ASSEMBLY STEP 8: NOTE: Make sure to connect the Sensor Wires before attaching the Left and Right Handlebars (14 and 15) as shown in FIG.3. Connect the Handlebar – Left (14) to the Left Upright (19) and secure with Bolts (7). Repeat the procedure with the Handlebar –...
  • Page 18 X-FIT1 PRO MOTORIZED TREADMILL ASSEMBLY STEP 9: Attach the Handlebar Rear End Cap – Left #1 (10) and the Handlebar Rear End Cap – Left #2 (11) to the Left Upright (19) and secure with Screws (8 and 9). Repeat the procedure on the Right Upright (20) using Handlebar Rear End...

  • Page 19: Stabilizer Adjustment

    X-FIT1 PRO MOTORIZED TREADMILL STABILIZER ADJUSTMENT How to level the treadmill: An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use.
  • Page 20 X-FIT1 PRO MOTORIZED TREADMILL ADJUSTING HYDRA SUSPENSION How to adjust the Hydra Suspension: Simply rotate the Suspension Knobs to the right to stiffen the suspension, or to the left to soften.

  • Page 21: Transport Instructions

    X-FIT1 PRO MOTORIZED TREADMILL TRANSPORT INSTRUCTIONS How to transport the treadmill: Tilt the treadmill to one side (you may need the help of a friend), reach under the Base Frame and pull down the Transport Wheel Bracket – Left and Transport Wheel Bracket –...

  • Page 22: Maintenance

    X-FIT1 PRO MOTORIZED TREADMILL MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL: Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could cause damage or shorten the life of your treadmill.  Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.
  • Page 23 X-FIT1 PRO MOTORIZED TREADMILL MAINTENANCE To apply lubricant to the walking belt: Position the walking belt so that the seam is located on top and in center of the walking board. Insert the spray nozzle into the spray head of the lubricant can.

  • Page 24: Important Steps

    X-FIT1 PRO MOTORIZED TREADMILL IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 25: Target Heart Rate

    X-FIT1 PRO MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles.

  • Page 26: Muscle Chart

    X-FIT1 PRO MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles Pectoral muscles...

  • Page 27: Stretching Routine

    X-FIT1 PRO MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 28 X-FIT1 PRO MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
  • Page 29 Copyright © 2003...

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