Table of Contents
Advertisement
Model No. PFEVEX74712.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL
www.iconeurope.com
Advertisement
Table of Contents
Related Manuals for ProForm PFEVEX74712.0
Summary of Contents for ProForm PFEVEX74712.0
- Page 1 Model No. PFEVEX74712.0 Serial No. USERʼS MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: Visit www.iconsupport.eu...
-
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM 390 SPX after reading this manual, please see the front cover ® exercise bike. Cycling is an effective exercise for of this manual. To help us assist you, note the product increasing cardiovascular fitness, building endurance, model number and serial number before contacting and toning the body. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips screwdriver Note: If a part is not in the hardware kit, check to see if it has been preattached. - Page 6 3. Identify the Right Pedal (35), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (35) clockwise into the Right Crank Arm (31). Next, tighten the Left Pedal (61) counterclock- wise into the Left Crank Arm (not shown). IMPORTANT: Tighten both Pedals (35, 61) as firmly as possible.
- Page 7 6. Orient the Seat Post (2) as shown. Locate the Adjustment Knob (23) on the rear of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Post (2) into the Frame. Move the Seat Post (2) upward or downward to the desired position, release the Adjustment Knob (23) into an adjustment hole in the Seat Post, and then tighten the Adjustment Knob.
- Page 8 STEP 4 Install the saddle (7) to the Horizontal seal post (31) with Multifunctional wrench. Then tighten the Horizontal seal post (31) on the Saddle supporting tube (6) with Flat washer(19),Nut (20). Last, insert the Saddle supporting tube (6) to the Main frame (1) and tightly with Knob bolt (28) .
- Page 9 HOW TO PERSONALIZE CONSOLE SETTINGS 1. Turn on the console. Press any button to turn on the console. 2. Enter the setup mode. First, press the Left button repeatedly until the word SPEED appears in the lower display. Then, press and hold the Right button for several seconds to enter the setup mode.
- Page 10 4. Enter your gender if desired. A gender symbol will Press the Right button flash in the lower display. repeatedly to select your weight. To select your weight quickly, press and hold down the Right Press the Right button repeatedly to select the button.
- Page 11 HOW TO SET THE CLOCK HOW TO USE THE CONSOLE 1. Turn on the console. 1. Turn on the console. Press any button to turn on the console. Press any button to turn on the console. 2. Enter the clock mode. 2.
- Page 12 The lower display—This display can show the button until following workout information: zeros appear in the displays. Speed (SPEED)— To turn on the console backlight for a few sec- This display shows onds, press the Right button once at any time. your pedaling speed in miles per hour Note: The console can display speed and dis-...
-
Page 13: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR You can adjust the angle of the seat to the position that is most comfortable. You can also slide the seat To adjust the horizontal Handlebar forward or backward to increase your comfort or to... - Page 14 HOW TO ADJUST THE PEDAL STRAPS HOW TO LEVEL THE EXERCISE BIKE To tighten the pedal straps (see the drawing on page If the exercise bike rocks slightly on your floor during 4), simply pull the ends of the pedal straps. To use, turn one or both of the leveling feet on the front loosen the pedal straps, press and hold the tabs on or rear stabilizer (see the drawing on page 4) until the...
-
Page 15: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your Before beginning this or any exercise pro- body uses carbohydrate calories for energy. Only af- gram, consult your physician. -
Page 16: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch— never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 17: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING IMPORTANT: To avoid damage to the console, Inspect and tighten all parts of the exercise bike keep liquids away from the console and keep the regularly. console out of direct sunlight. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. - Page 18 EXPLODED DRAWING—Model No. PFEVEX74712.0 32 53...
-
Page 19: Part List
PART LIST—Model No. PFEVEX74712.0 Item Description Qty. Item Description Qty. Frame Right Pedal/Strap Seat Post Flywheel Seat Carriage Flywheel Axle Handlebar Post Flywheel Bracket Handlebar Sleeve M12 Acorn Nut M8 Locknut Rear Stabilizer Brake Pad Front Stabilizer Brake Clamp Brake Lever... -
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...