Related Manuals for Action Fitness Spirit
Summary of Contents for Action Fitness Spirit
- Page 1 ESP0001 Z500 Z100 / Z300 Z700 OWNER’S MANUAL ALWAYS CONSULT A DOCTOR BEFORE STARTING AN EXERCISE PROGRAM PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL!
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Page 2: Table Of Contents
Table of Contents Important Safety Instructions…………………………………………………………………3 Important Electrical Information………………………………………………………………4 Important Operation Instructions……………………………………………………………..4 Assembly Instructions………………………………………………………………………….5 Operation of Your New Elliptical……………………………………………………………...11 Manufacturer’s Limited Warranty……………………………………………………………..15 EL1 Elliptical... - Page 3 CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SPIRIT FAMILY! Thank you for your purchase of this quality elliptical trainer. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available.
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Page 4: Important Safety Instructions
Important Safety Instructions WARNING - Read all instructions before using this appliance. ■ Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both elliptical carpet and may result. ■ Keep children away from the elliptical ■ Keep hands away from all moving parts. ■... -
Page 5: Important Electrical Information
Do not use excessive pressure on console control keys. They are precision set to properly function with little finger pressure. Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure, contact your Spirit dealer. EL1 Elliptical... - Page 6 Assembly Pack Check List Step 1 5/16" x 15m/m 5/16"x 23 x1.5T M5 x 10m/m 5/16"x 23 x2T Hex Head Bolt (6pcs) Flat Washer (4pcs) Phillips Head Screw (4pcs) Curved Washer (2pcs) Step 2 5/16" x 15m/m 5/16" x 15m/m Hex Head Bolt (2pcs) Button Head Socket Bolt (6pcs) 5/16"...
- Page 7 Step 4 M5 x 15m/m 3.5x12m/m Phillips Head Screw (8pcs) Self Tapping Screw (8pcs) Tools Combination M5 Allen Wrench & Phillips Head Screw Driver (1 pc) 12m/m Wrench ( 1pc) 13/14m/m Wrench ( 2pcs) EL1 Elliptical...
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Page 8: Assembly Instructions
Assembly Instructions ■ ■ ■ ■ UNPACKING THE UNIT 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are missing, contact your dealer immediately. - Page 9 STEP 3: CONNECTING ARM ASSEMBLY 1. Align the hole in the end of the Connecting arms (L&R)(pivoting rod end) with the hole in the bracket of the Lower Handle Bars (L&R). The rod end should be on the inside of the Lower Handle Bars (L&R) bracket.
- Page 10 Assembly drawing step 1 EL1 Elliptical...
- Page 11 step 2 EL1 Elliptical...
- Page 12 step 3 EL1 Elliptical...
- Page 13 step 4 EL1 Elliptical...
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Page 14: Operation Of Your New Elliptical
Transportation elliptical is equipped with two transport wheels that are engaged when the rear of the Elliptical is lifted. Operation of Your Elliptical Getting familiar with the control panel Power up The Elliptical is supplied with an external power supply. When power is connected to the Elliptical, the console will automatically power up. -
Page 15: Console Operation
Console Operation Quick Start mode This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Up or Down button. -
Page 16: Preset Programs
Entering a program/Changing Settings Use the Up or Down key to scroll through the program selections. The profile for each program will be displayed in the dot matrix window. Press the enter key to select a program and begin customizing the settings. If you want to workout without entering new settings then just press the Start key. -
Page 17: The Programs
The Programs HILL The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. To start the Hill program follow the instructions below or just select the Hill program then the Enter button and follow the directions in the message window. - Page 18 7. If you want to increase or decrease the workload at any time during the program press the Up or Down key. This will only affect the workload for the present position in the profile. When the profile changes to the next column it will return to the preset work level. 8.
- Page 19 6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also go back and modify your settings by pressing the Stop key to go back one level, or screen. 7. If you want to increase or decrease the workload at any time during the program press the Up or Down key.
- Page 20 then press enter to continue to the next segment. 6. The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last segment then press enter. Continue this process until all twenty segments have been set.
- Page 21 Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
- Page 22 Please read and retain this manual as it will assist with identification for parts and service. ------------------------------------------------------------------------------------------------------------ ACTION FITNESS warrants their X trainers to be free from defects in material and workmanship under normal use and service conditions. The various components of the X-trainer are warranted against defects and workmanship for the time...
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