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Pro-Form Manuals
Treadmill
540S HEARTRATE CONTROL
User manual
Pro-Form 540S HEARTRATE CONTROL User Manual
Treadmill exerciser, heart rate control
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Table Of Contents
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Table of Contents
Important Precautions
Before You Begin
Assembly
Treadmill Operation
The Performance Lube Walking Belt
How to Plug in the Power Cord
Features of the Console
How to Turn on the Power
How to Use the Manual Mode
Speed Display
Distance/Incline Display
Calories/Pulse Display
Time/Pace Display
How to Use Preset Programs
How to Use Heart Rate Programs
How to Connect the Treadmill
How to Connect Your Portable CD Player
How to Connect Your Portable Stereo
How to Connect Your Home Stereo
How to Connect Your Computer
How to Use Ifit.com CD and Video Programs
How to Connect Your VCR
How to Use Programs Directly from Our Web Site
The Information Mode/Demo Mode
The Optional Chest Pulse Sensor
How to Fold and Move the Treadmill
How to Lower the Treadmill for Use
Troubleshooting
The Power Does Not Turn on
The Power Turns off During Use
The Displays of the Console Do Not Function Properly
The Walking Belt Slows When Walked on
The Walking Belt Is Off-Center or Slips When Walked on
Exercise Guidelines
Exercise Intensity
Workout Guidelines
Aerobic Exercise
Suggested Stretches
Toe Touch Stretch
Hamstring Stretch
Calf/Achilles Stretch
Part List
Exploded Drawing
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Troubleshooting
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Summary of Contents for Pro-Form 540S HEARTRATE CONTROL
Page 3
Always wear ath- letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
Page 13
minutes per mile remaining...
Page 14
speed settings will move one column to the left the speed settings may move downward...
Page 16
estimated maximum heart rate;...
Page 28
fat calories carbohydrate calories...
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831.294050
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