Pro-Form 831.294050 Manuals

Manuals and User Guides for Pro-Form 831.294050. We have 1 Pro-Form 831.294050 manual available for free PDF download: User Manual

Pro-Form 831.294050 User Manual

Pro-Form 831.294050 User Manual (35 pages)

TREADMILL EXERCISER, HEART RATE CONTROL

Brand: Pro-Form | Category: Treadmill | Size: 1.84 MB

Table of Contents

Table of Contents
2
Important Precautions
3
Before You Begin
5
Assembly
6
Treadmill Operation
10
The Performance Lube Walking Belt
10
How to Plug in the Power Cord
10
Features of the Console
11
How to Turn on the Power
12
How to Use the Manual Mode
12
Speed Display
13
Distance/Incline Display
13
Calories/Pulse Display
13
Time/Pace Display
13
How to Use Preset Programs
14
How to Use Heart Rate Programs
16
How to Connect the Treadmill
18
How to Connect Your Portable CD Player
18
How to Connect Your Portable Stereo
18
How to Connect Your Home Stereo
19
How to Connect Your Computer
19
How to Use Ifit.com CD and Video Programs
20
How to Connect Your VCR
20
How to Use Programs Directly from Our Web Site
22
The Information Mode/Demo Mode
23
The Optional Chest Pulse Sensor
23
How to Fold and Move the Treadmill
24
How to Lower the Treadmill for Use
25
Troubleshooting
26
The Power Does Not Turn on
26
The Power Turns off During Use
26
The Displays of the Console Do Not Function Properly
26
The Walking Belt Slows When Walked on
27
The Walking Belt Is Off-Center or Slips When Walked on
27
Exercise Guidelines
28
Exercise Intensity
28
Workout Guidelines
28
Aerobic Exercise
28
Suggested Stretches
29
Toe Touch Stretch
29
Hamstring Stretch
29
Calf/Achilles Stretch
29
Part List
30
Exploded Drawing
32

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