NordicTrack 831.24934.0 User Manual page 26

HOW TO USE A PULSE WORKOUT
Pulse workouts automatically control the speed and
incline of the treadmill to keep your heart rate near a
target level while you exercise. Note: You must wear a
chest heart rate monitor to use a pulse workout.
1. Put on the included chest heart rate monitor.
For more information about the chest heart rate
monitor, see page page 17.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
page 20.
3. Select a pulse workout.
To select a pulse workout, touch the runner button
in the bottom left corner of the screen. Next, touch
the Heart Rate button on the screen.
Then, touch either the Performance or Endurance
tab on the screen.
4. Enter your maximum heart rate.
Touch the increase and decrease buttons to enter
your maximum heart rate. You can also adjust the
maximum speed and duration for the workout.
Note: To determine your maximum heart rate, con-
sult your physician or a physician-recommended
source.
5. Start the workout.
Touch the Start Workout button on the screen to
start the workout. A moment after you touch the
button, the walking belt will begin to move. Hold the
handrails and begin walking.
6. Follow your progress with the displays.
See step 5 on page 22.
7. Turn on the fan if desired.
See step 7 on page 23.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 23.
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