Table Of Contents - Healthrider 400se HRTL08012 User Manual

Table of Contents

Table Of Contents2
Important Precautions3
Before You Begin5
Assembly6
Operation And Adjustment8
Walking Belt8
How To Plug In The Power Cord8
Console Diagram9
Features Of The Console9
How To Turn On The Power10
How To Use The Manual Mode10
How To Use Personal Trainer Programs12
How To Use Heart Rate Programs13
How To Connect The Treadmill To Your Cd Player, Vcr, Or Computer15
How To Connect Your Portable Stereo15
How To Connect Your Portable Cd Player15
How To Connect Your Home Stereo16
How To Connect Your Computer16
How To Connect Your Vcr17
How To Use Ifit.com Cd And Video Programs17
How To Use Programs Directly From Our Web Site19
The Information Mode/Demo Mode20
The Optional Chest Pulse Sensor20
How To Fold The Treadmill For Storage21
How To Fold And Move The Treadmill21
How To Lower The Treadmill For Use22
Trouble - Shooting23
The Power Does Not Turn On23
The Power Turns Off During Use23
The Speed Display On The Console Does Not Function Properly23
The Walking Belt Slows When Walked On24
The Walking Belt Is Off-Center Or Slips When Walked On24
Conditioning Guidelines25
Exercise Intensity25
Aerobic Exercise25
Workout Guidelines25
Suggested Stretches26
Toe Touch Stretch26
Hamstring Stretch26
Calf/Achilles Stretch26
Ordering Replacement Parts28
Part List29
Exploded Drawing30
How To Order Replacement Parts31
Limited Warranty31