Brookstone BodyForm User Manual page 11

10. To deactivate the alarm so it will not sound at any time, press and hold the ENTER/
RESET button from the clock mode, then press it two more times until you see the
alarm time field start to blink.
11. When the alarm field is blinking, press the UP button to toggle between the alarm
time showing (alarm activated) and the 3 dashes showing (alarm deactivated).
Note: During set mode, if you do not press a button within 60 seconds it will time out.
MONITOR MODES
CLOCK: Displays the current time in hour, minutes and seconds.
ALARM: Sounds alarm for three minutes when the set time is reached.
TEMPERATURE: Displays the current room temperature.
SCAN: During your workout, the computer will automatically scan TIME, SPEED,
DISTANCE, CALORIES, PULSE and RPM readouts and show each for 6 seconds. You
will see the word "Scan" on the screen during the auto-scan mode. Press the ENTER key
to exit the auto-scan function. You will now need to press enter to manually scan through
the information. To go back to the auto-scan function, press ENTER/RESET and scroll
through the settings until "SCAN" appears on the screen. The word "SCAN" will show for
2 seconds, then the monitor will switch to the auto-scan function.
TIME: This mode shows your elapsed workout time in minutes and seconds. The computer
will automatically count up from 0:00 to 99:59 in one-second intervals. You may also
program the computer to count down from a set value by using the UP and DOWN keys.
If you are exercising when the time has reached 0:00, the computer will begin beeping
and reset itself to the original time set, letting you know your workout is done.
SPEED: Displays your workout speed value in MPH (miles per hour). If no speed signal
is input (you are not pushing the pedals), then the computer will display "0.0".
DISTANCE: Displays the cumulative distance traveled during each workout up to a
maximum of 99.9 miles. You may also program the computer to count down from a set
value by using the UP and DOWN keys. If you continue exercising once the distance has
reached 0:00, the computer will begin beeping and reset itself to the original distance
set, letting you know your workout is done.
CALORIES: The computer will estimate the cumulative calories burned at any given time
during your workout. You may also program the computer to count down from a set value
by using the UP and DOWN keys. If you continue exercising once the calorie number
has reached 0:00, the computer will begin beeping and reset itself to the original calorie
number set, letting you know your workout is done.
PULSE: Your computer displays your pulse rate in beats per minute during your workout.
If no pulse signal is input, then the computer will display "P" on the window. You may also
program the computer to let you know when you reach a certain pulse rate by using the UP
and DOWN keys. The pulse rate set will begin to blink one you reach it. No beep will sound.
RPM: Revolutions per minute. Your pedal cadence.
AgE: The computer is age-programmable from 10 to 99 years. If you do not
set an age, the computer will default to age 35.
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