Sharp R-206 Operation Manual With Cookbook page 20

R-206 New style OM(3.3) 03.6.2 5:45 PM Page 18
FOOD COOKING
TIME
Aubergines & 6 Minutes/
Broccoli (fresh) 225g (8oz)
Beans 6 Minutes/
(green - fresh) 225g (8oz)
Brussels 6 Minutes/
Sprouts (fresh) 225g (8oz)
Cabbage, Carrots, 6 Minutes/
Cauliflower, Celery 225g (8oz)
Corn on the Cob 7 Minutes/
(fresh) 2 Cobs
Courgettes & 5 Minutes/
Leeks (fresh) 225g (8oz)
Parsnips & 6 Minutes/
Spinach (fresh) 225g (8oz)
Peas (fresh) 5 Minutes/
225g (8oz)
Potatoes, Jacket 12 Minutes/
(250g/9oz - each) 2 potatoes
Potatoes, Boiled 11 Minutes/
(old & new - fresh) 225g (8oz)
Swede & Turnips 8 Minutes/
(fresh) 225g (8oz)
Beans & Cabbage 6 Minutes/
(green - frozen) 225g (8oz)
Broccoli, Leaf Spinach 7 Minutes/
/Brussels Sprouts 225g (8oz)
(frozen)
Carrots - sliced 7 Minutes/
(frozen) 225g (8oz)
Cauliflower florets 6 Minutes/
(frozen) 225g (8oz)
Corn on the Cob 12 Minutes/
(frozen) 2 cobs
Peas, Sweetcorn & 6 Minutes/
Mixed Vegetables 225g (8oz)
(frozen)
Apples & Rhubarb 6 Minutes/
(fresh) 450g (1lb)
6 Minutes/
Blackberries/Raspberries
450g (1lb)
/Redcurrants (fresh)
COOKING CHART
MICRO
POWER LEVEL
HIGH Slice/chop. Add 30ml (2 tbsp) water. Cover
dish. Stir halfway through cooking.
100%
HIGH Add 30ml (2 tbsp) water. Cover dish.
100% Stir halfway through cooking.
HIGH Add 45ml (3 tbsp) water. Cover. Stir
100% halfway through cooking.
HIGH Slice or break into florets.Add 30ml (2 tbsp)
100% water. Cover. Stir halfway through cooking.
HIGH Add 45ml (3 tbsp) water. Cover.
100% Stir 1/2 through cooking.
Slice. Add 30ml (2 tbsp) water. Cover dish.
HIGH
100% Stir halfway through cooking.
HIGH Slice. Add 45ml (3 tbsp) water. Cover.
100% Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish.
HIGH
Stir halfway through cooking.
100%
HIGH
100% Place on the edge of the turntable.
HIGH Cut into quarters. Add 60ml (4 tbsp) water.
Cover. Stir halfway through cooking.
100%
HIGH Dice. Add 45ml (3 tbsp) water. Cover dish.
100% Stir halfway through cooking.
HIGH Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
100%
HIGH Place in dish. Add 15ml (1 tbsp) water.
100% Cover dish. Stir halfway through cooking.
HIGH Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
100%
HIGH Place in dish. Add 15ml (1 tbsp) water.
100% Cover dish. Stir halfway through cooking.
HIGH Place in dish. Cover dish. Turnover halfway
100%
HIGH Place in dish. Cover dish. Stir halfway
100%
HIGH Peel & slice. Place in a dish and cover.
100%
HIGH Place in a dish and cover.
100%
18
TINSEA941WRRZ-K32 UK R206
A39887,R206 O/M
M METHOD G STANDING
Prick in several places.
through cooking.
through cooking.
Stir during cooking.
Stir during cooking.
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes