Panasonic NNK105 Cookery Book & Operating Instructions page 33

Cooking Charts
Weight/
Food
Quantity
FRESH VEGETABLES – Place in shallow microwave safe dish.
Green Beans
Beetroot
Broccoli + Cauliflower - florets
Brussel Sprouts
Cabbage – sliced
Carrots, Leeks
Corn on the Cob
Courgettes, Mange Tout
Peas
Potatoes – boiled
Potatoes – jacket
(250 g / 9 oz each)
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green, Carrots
Cauliflower
Peas
POINTS FOR CHECKING
unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The
denser the food the longer the stand time.
32
Power Time to
Level Select (approx)
450 g HIGH 7-8 mins.
450 g HIGH 10-12 mins.
450 g HIGH 8 mins.
450 g HIGH 8-9 mins.
450 g HIGH 7-9 mins.
450 g HIGH 7-9 mins.
450 g HIGH 6-7 mins.
450 g HIGH 4-5 mins.
450 g HIGH 4-6 mins.
450 g HIGH 8-9 mins.
1 HIGH 5 mins.
2 HIGH 9 mins.
450 g HIGH 10-11 mins.
450 g HIGH 11-12 mins.
450 g HIGH 8-9 mins.
Always check that food is piping hot after reheating in the microwave. If
Instructions/Guidelines
Add 90 ml (6 tbsp) water. Cover.
Wash and prick skins. Place directly on
turntable. After cooking stand for 5 mins
wrapped in foil.
Add 30 ml (2 tbsp) water. Cover.