Chart showing cooking times for accompanying dishes
and grains (continued)
Amount water
Food
Quantity
200 g
300 ml water
Durum wheat
Spelt
Oats
100 g
150 ml water
200 g
600 ml water
Chickpeas
100 g
300 ml water
250 g
400 ml water
Rye
125 g
200 ml water
200 g
500 ml water
Lentils
100 g
250 ml water
125 g
500 ml water
Red lentils
65 g
250 ml water
500 ml water
200 g
Shelled
green peas
100 g
250 mll water
200 g
400 ml water
Porridge oats
100 g
200 ml water
Power level/Time
added
600 watts, 4-6 min.
600 watts, 2-4 min.
600 watts, 10 min. and
250 watts, 40 min.
600 watts, 5-6 min. and
250 watts, 20 min.
600 watts, 4-5 min. and
250 watts, 20 min.
600 watts, 2-3 min. and
250 watts, 20 min.
600 watts, 6-7 min. and
250 watts, 17 min.
600 watts, 3 min. and
250 watts, 17 min.
600 watts, 6-7 min. and
250 watts, 5-10 min.
600 watts, 3 min. and
250 watts, 5 min.
600 watts, 7-8 min. and
250 watts, 10-15 min.
600 watts, 4-5 min. and
250 watts, 10-15 min.
600 watts, 3 min. and
600 watts, 4-5 min.
600 watts, 1-2 min. and
600 watts, 3 min.
Preparation
Soak overnight.
Soak overnight, cover and
cook in the soaking water.
Soak overnight, cover and
cook in the soaking water.
Cover and cook in water.
Cover and cook in water.
Cover and cook with water
and salt.
Soak overnight, cover and
cook in the soaking water.
En-79