Vegetables; Broccoli With Toasted Almonds; F Fennel With Cheese Sauce - Panasonic Inverter NN-A755 Operating Instructions & Cook Book

Vegetables

Microwave cooking is ideal for vegetables and cooks them in no time at all. Cooked
in very little water, the vegetables preserve all their nutrition.
Low-fibre vegetables with a high water content such as courgettes, tomatoes, leeks,
broccoli, etc. can be cooked without water. However, 1 tbsp of water must be added
to each 100 g portion of high-fibre vegetables such as carrots, celeriac, cauliflower,
etc.
Ingredients
500 g broccoli
Salt, pepper
1 /2
tbsp butter
1 /2
tbsp almonds
Ingredients
650 g fennel
1 /4
l water
Salt
6 tbsp milk
1 tsp cornflour
1 small piece of Gala
[soft] cheese
En-60
Vegetables

Broccoli with toasted almonds

Cooking time: around 11 minutes
Preparation
Clean and wash the broccoli and break into flo-
rets. Place in a dish with the seasoning, cover
and cook on the "Vegetables" setting (according to
the weight). Put the butter and almonds in a bowl
and toast on full power for 3-4 minutes. Sprinkle
over the cooked and drained broccoli.
Fennel with cheese sauce
Cooking time: around 12 minutes
Preparation
Clean and wash the fennel. Keep the green
shoots. Remove the dark green stems and
quarter the bulbs. Arrange them in a glass dish,
round side down. Salt, cover and cook on the
"Vegetable" setting (according to the weight).
Remove the fennel, place them on a dish and
cover with tin foil. Add the milk and cornflour to
the liquid, stir and heat on full power for 2
minutes. Add the cheese to the sauce and heat
on full power for 1 minute until melted. Pour the
sauce over the fennel and garnish with the green
shoots.