Panasonic NN-K189M Operating Instructions And Cookery Book page 35

Food
FRESH VEGETABLES – Place in shallow microwave safe dish.
Green Beans
Beetroot
Broccoli + Cauliflower - florets
Brussel Sprouts
Cabbage – sliced
Carrots, Leeks
Corn on the Cob
Courgettes, Mange Tout
Peas
Potatoes – boiled
Potatoes – jacket
(250 g / 9 oz each)
FROZEN VEGETABLES – Place in shallow microwave safe dish.
Beans – green, Carrots
Cauliflower
Peas
POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The
denser the food the longer the stand time.
Cooking Charts
Weight/ Power
Quantity Level
450 g HIGH
250 g HIGH
450 g HIGH
300 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
450 g HIGH
1 HIGH
2 HIGH
450 g HIGH
450 g HIGH
450 g HIGH
Time to
Select (approx)
7-8 mins.
10-12 mins.
8 mins.
8-9 mins.
7-9 mins.
Add 90 ml (6 tbsp) water. Cover. Place
on turntable.
7-9 mins.
6-7 mins.
4-5 mins.
6-7 mins.
8-9 mins.
Wash and prick skins. Place directly on
6 mins.
turntable. After cooking stand for 5 mins
9 mins.
wrapped in foil.
10-11 mins.
Add 30 ml (2 tbsp) water. Cover. Place
11-12 mins.
on turntable.
8-9 mins.
Instructions/Guidelines
33