Page 1
3 years of age. It contains small parts which may cause choking. Pure Fitness X-Series is a Trade- mark of Pure Global Brands, Inc. Do not allow more than one person on the Home Trainer at any time. Do not allow small children to use unless supervised by an adult.
Page 2
To order these parts, or if you have any other questions or concerns about this Pure Global product, please e-mail the Pure Global Brands, Inc. customer service department at customerservice@pureg- bi.com or contact us at 1-866-498-5269.
(photocopy of the original store receipt, indicating the date of purchase). All freight and handling fees are the responsibility of the consumer to pay, both to and from Pure Fit- ness. All warranty claims must be preauthorized by Pure Fitness. Preauthorization can be obtained by calling 866-498-5269.
Page 4
Meijer.com WARNING CHOKING HAZARD – Small parts NOT for children under 3 years. Warning While every attempt is made to ensure the highest degree of protection in all equipment, we cannot guarantee freedom from injury. The user assumes all risks of injury due to use.
Page 5
Meijer.com WARNING IMPORTANT – PLEASE READ! WARNINGS – GENERAL SAFETY ADVICE Please read these instructions in their entirety before use and retain for future reference. Ensure that this product has been assembled correctly, per the instructions in the manual. This manual is designed to help you assemble, adjust, maintain and use the product. It contains im- portant information regarding your safety and your use of this equipment.
Page 7
Meijer.com 8533HT PARTS LIST Part # Description Quantity Foot Rest Foot Rest Tube (R) Foot Rest Tube (L) Small End Cap Low Pulley Cross Bar Adjustment Bar Insert Piece Seat Adjustment Bar Seat Support (R) Seat Support (L) Seat Cushion...
Meijer.com 8533HT PARTS LIST (CONT.) Part # Description Quantity Lower Rear Pulleys Middle Pulley Crossbar (Rear Leg) Wheels Rear Leg End Cap Washers C-clips Ø9 Bolt M8 Hex Nut M8 Bolt M6 Blocking Nut M8 Bolt M8 Bolt M6 Bolt M8...
Page 9
Meijer.com ASSEMBLY INSTRUCTIONS Step 1. Assemble Frame Pieces Pictures in A,B & C show the Trainer unfolded for part clarification. Assembly will be easier if the Home Train- er is left in the storage (closed) position until Step D. A. Place the Rear, short folding leg of the Main Frame (12) into the Middle Pulley Bar (Curved Leg) (37).
Page 10
Meijer.com ASSEMBLY INSTRUCTIONS Step 2. Connect the Handles. Clip one Handle Attachment to the top end of the each of the Resistance Band assemblies using a Carabiner (60). Connect the Handle attachment to one or more Resistance Bands. CAUTION: NEVER release your grip on the handles while the Resistance Bands are under tension.
Meijer.com RESISTANCE BAND WEIGHT CONVERSION The 3 Resistance Bands are equal to a weight resistance of 5, 12, and 20 pounds each: Light = Green Cap (5lbs) Medium = Blue Cap (12lbs) Heavy = Orange Cap (20lbs) 5lbs = 1 Green 12lbs= 1 Blue 17lbs= 1 Blue and 1 Green 20lbs= 1 Orange...
Page 12
Meijer.com FOLDING, MOVING, and STORING YOUR HOME TRAINER Connect both the Handles Lift the seat Adjustment Disengage the Safety Lock, on the side of the Rear Support by and the Ankle Strap to the Bracket support up and out loosening the Knob. Top Pulleys.
Meijer.com WARM UP/COOL DOWN EXERCISES WARM UP EXERCISES A successful exercise program consists of a warm-up, aerobic exercise, and a cool- down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
Page 14
Meijer.com WARM UP/COOL DOWN EXERCISES WARM UP EXERCISES CONTINUED Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall.
Meijer.com SAMPLE EXERCISES Refer to the Program Cards included with your Home Trainer for additional exercises Some sample exercises are included below targeting common muscle group(s) many people want to develop and tone. You will find these, and additional exercises on the Program Cards your Home Trainer shipped with.
Warranty requests must be accompanied by adequate Proof of Purchase. A picture of the damaged part or a request to have the part(s) shipped to Pure Global Brands may be issued. Question: What do I do if I’m missing screws, bolts or other assembly hardware? Answer: Please email customerservice@puregbi.com or call customer service at 866-498-5269.
Need help?
Do you have a question about the 8533HT and is the answer not in the manual?
Questions and answers